
Just Jen Fitness
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Comments
Fun workout for all!!! Accommodations for all levels! Whether Insanity or the Strength/core class y
Operating as usual

media1.tenor.co
FIT YOGA FRIDAY is on a break this Friday! See you next Friday, March 10 from 9-10AM.

media1.tenor.co
PERSONAL TRAINING OPENING OPPORTUNITY....I have a 30-minute time slot available on Tuesdays and Thursdays from 4-430PM. The 30-minute time slot can be utilized by an individual or a duo. We can do full body type workouts or you may request specific workouts or areas you would like to work on.
Great way to head into spring especially with all this crazy weather! Let's get moving!
Message me if interested!
Another winter storm warning day. Please message if you will not make it in today. Be safe especially walking on driveways and sidewalks. It is slippery glare ice.

FIT YOGA FRIDAY!
9-10AM
$11 or use your punch card.
Fun, easy to follow, great music and move at your own pace!
(get back in the game after this snow fest...!)
Message me if attending!
media.tenor.co
Just Jen will be closed on Thursday, February 23 in honor of "Snowmageddon"!
Stay safe!!
media3.giphy.com
FRIDAY FIT YOGA!
9AM-10AM
$11 PER CLASS OR USE PUNCH CARD
"Fun, easy to follow, fun music....that is all!"
Message me if interested in attending!

media1.tenor.co
Just in case you forgot tomorrow is Valentine's Day.....a Just Jen gift certificate is a great idea!

FRIDAY FIT YOGA!
9AM-10AM
$11 PER CLASS OR USE PUNCH CARD
"Fun, easy to follow, fun music....that is all!"
Message me if interested in attending!
media3.giphy.com
FRIDAY FIT YOGA!
9AM-10AM
$11 PER CLASS OR USE PUNCH CARD
"Fun, easy to follow, fun music....that is all!"
Message me if interested in attending!
media1.tenor.co
Fit Yoga Friday!
9am
Use punch card or $11 drop in fee.
Message if you would like to attend. Thanks!

Thanks for having me!!

Little yoga for the littles!Literacy Chippewa Valley

FIT YOGA FRIDAY!
9AM-PUNCH CARD OR $11 DROP IN!
MESSAGE IF PLANNING TO ATTEND.


Just Jen Reboot!! If I missed anyone who wanted to sign up please message me! We begin tomorrow!

FIT YOGA 9AM-BACK THIS FRIDAY!
$11 PER CLASS OR A PUNCH OFF YOUR PUNCH CARD!
MESSAGE ME IF WOULD LIKE TO ATTEND.

REBOOT 2023 with Just Jen Fitness! If you already signed up I will be contacting you to see if you prefer email or joining the FB private group. And will get your info out to you in the next couple days! Thanks!
Just a reminder Just Jen closed tomorrow. (Monday). Need to “reboot” or AKA take decorations down/good winter cleaning and reorganizing day!

Wishing you a spectacular 2023!!


Is it time....for a REBOOT???

Merry Christmas from Just Jen Fitness! Wishing all peace, joy and a relaxing holiday!

Just hanging out with Just Jen today! Get your last minute gift certificate! Right downtown, easy to get to and we are here!

Dreaming of a White Christmas? You got it! Dreaming about Just Jen gift certs? Get ‘em!!

JOY for Just Jen gift certificates!!!

As long as you tried…. We don’t care if you made the naughty or nice list! You still are on Just Jen’s cool list!

A Just Jen gift certificate under the tree makes a perfect gift!!

Wow! Look at all the fun! Just Jen gift certificates available!
media0.giphy.com
Thank you to the person(s) who snow blowed the whole sidewalk…studio included! I was ready to shovel some snow cement but my back thanks you too!!!

MONDAY MESSAGE...."Mental health and exercise"
The power of some type of movement/exercise each day is key to our mental health. Holidays and winter days can be tough for many reasons including no or low sunlight, not as much outdoor time, and stress. Try to dedicate minimum 20 minutes per day for movement and can even be broke up in two 10-minute sessions.
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Thank you to everyone who filled a tag for the Spirit of Christmas! From Just Jen we were able to fill 40 tags this year! Your spirit and generosity are very much appreciated!

It was great chatting with Dr. Lona about wellness, fitness and mental health!
Dr. Lona chats with Jen from Just Jen Fitness in Chippewa Falls on health and mental fitness.
Listen Here: https://spotifyanchor-web.app.link/e/q8DHSFEkLub
Cook Chiropractic Center Just Jen Fitness

MONDAY MESSAGE! "Buy the cookies!"
Christmas stress already gearing up? It seems there is not enough time to decorate, buy gifts, attend and plan parties, work gatherings, and still work! A few tips to help you out...
1. Simplify. Have to have treats for a gathering? Buy the cookies. Buy the meat and cheese tray. Buy the veggie tray. Save yourself some time.(Hint...lots of local awesome places to get these treats)
2. Don't compare. Don't get too involved in social media and what appears to be the perfectly laid out decorated Christmas by reading
other posts. Do what works for you.
3. Shop local shops in your hometown area as much as you can. No need to travel far when you can find so many unique items right on your own "main street".
4. BREATH. Take a few moments to breath, relax, and have a few quiet minutes in a day. Even if just 5....sit, do nothing, close your eyes and breath.
5. And guess what? If you did not have the perfect ribbon or missed that one dish you were going to serve....no one will probably even know. What they will remember is the time spent together, laughing and having some fun!
media0.giphy.com
HAPPY MONDAY! How is everyone feeling today? Focus on getting back in your routine. We have 26 days until Christmas Day. (I started tomorrow through Christmas Eve). Let's focus on 80/20. Meaning you will get movement 80% of those days which by my calucation if I round up (from 20.8) would be 21 days. 21 days to stay on track, get movement, drink your water. Minimum 21 days! So, you get some free days for the fun holiday stuff but even if you can work in some of that 80% good stuff every day you are going to feel so much better. Drink water, at least 20 minutes movement, and eat the good stuff. Good stuff...veggies, fruits, nuts, the good fats to keep you feeling satisfied, and clean proteins meaning chicken, beef, etc....but keeping it clean. (not under a ton of salt, sauce, etc...) KEEP IT SIMPLE! Take some snacks in your purse or bag when you are out shopping. Sometimes something that simple will deter you from hitting the fast food place on the road or in the mall. Don't start from Square 1 on Jan 1! Be on the board already!

Wishing you and your family a joyful and relaxing Thanksgiving!
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Just Jen will be closed Thursday for Thanksgiving and Friday. Taking some free family time! And looks like some great weather for some walking outside. Enjoy your time!
media2.giphy.com
Hey friends...have a few Spirit of Christmas tags left to fill. They have received more applications than ever this year I am told so would like to fulfill Just Jen goal of filling 50 tags and we are almost there....I can take a pic of a tag for you and send it to you. Gifts just need to be here by or on December 1.
Thank for all that have taken tags and have already dropped your gifts off! All is appreciated and will bring lots of smiles on Christmas morning.

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224 N. Bridge Street
Chippewa Falls, WI
54729
2452 Hallie Road
Chippewa Falls, 54729
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