Just Jen Fitness

Just Jen Fitness

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Day #1... it’s a good start
Nora is wearing her “Just Jen Fitness” shirt to school for pajama day since it is a little big. Advertising her favorite fitness place at St. Charles! 😂
Looking for someone to help you get in shape this year? Check out Just Jen Fitness downtown Chippewa Falls :) Just Jen Fitness https://www.youtube.com/watch?v=yhEPD5rKgDs
Looking for someone to help you get in shape this year? Check out Just Jen Fitness downtown Chippewa Falls :) Just Jen Fitness https://www.youtube.com/watch?v=yhEPD5rKgDs
I just started working out with Just Jen Fitness on Tuesdays ❤️ it!
One minute planks definitely take longer at home than in the studio!😖
Look what I bought myself! They look so simple but cause so much (good) pain.
Just so you know I'm not coming if Monday is leg day! 🤣🤣🤣 I don't even know if I'll get outta bed tomorrow. But..... I wouldn't have wanted to walk 14,000 + steps for anyone else but Carly Blaeser. So incredibly thankful today was as successful as it was!
Shelly Leavens and Becky, you didn’t do your rain dance hard enough! While we walked more than ran... we did get some good jogs in 💪🏻
Thinking we will need to wear masks at your classes now!
Congratulations to Just Jen Fitness, who was selected as a Red Letter Grant Relief Fund awardee. Northwestern Bank contributed to the RGF Relief Fund assisting businesses who were heavily impacted by COVID-19 helping bridge the gap and make up for lost income.

Meet Spring RLG applicant Just Jen Fitness. Based out of Chippewa Falls, this fitness center is focused on the individual as opposed to being a gym for the masses. Whether your goal is rehabilitation, strength training, toning, or weight loss, this individualized training will be tailored and designed with your specific requirements in mind. Now re-open! Click through to get scheduled for a session!
😂
I hope we aren’t doing arm’s tomorrow!
Well I am still alive and can still walk today! Great work out though Monday night!!
Trina Banks owner of B & G Liquor welcomes back Jennifer, owner of Just Jen Fitness. Anyone looking for a smaller one on one feel for fitness this is the place! Tell her Trina sent you 🎉💪

Fun workout for all!!! Accommodations for all levels! Whether Insanity or the Strength/core class y

Operating as usual

03/08/2023
03/01/2023

media1.tenor.co

FIT YOGA FRIDAY is on a break this Friday! See you next Friday, March 10 from 9-10AM.

media1.tenor.co 03/01/2023

media1.tenor.co

PERSONAL TRAINING OPENING OPPORTUNITY....I have a 30-minute time slot available on Tuesdays and Thursdays from 4-430PM. The 30-minute time slot can be utilized by an individual or a duo. We can do full body type workouts or you may request specific workouts or areas you would like to work on.
Great way to head into spring especially with all this crazy weather! Let's get moving!
Message me if interested!

media1.tenor.co

02/27/2023

Another winter storm warning day. Please message if you will not make it in today. Be safe especially walking on driveways and sidewalks. It is slippery glare ice.

02/23/2023

FIT YOGA FRIDAY!
9-10AM
$11 or use your punch card.
Fun, easy to follow, great music and move at your own pace!
(get back in the game after this snow fest...!)
Message me if attending!

02/23/2023

media.tenor.co

Just Jen will be closed on Thursday, February 23 in honor of "Snowmageddon"!
Stay safe!!

02/16/2023

media3.giphy.com

FRIDAY FIT YOGA!
9AM-10AM
$11 PER CLASS OR USE PUNCH CARD
"Fun, easy to follow, fun music....that is all!"
Message me if interested in attending!

02/14/2023
02/13/2023

media1.tenor.co

Just in case you forgot tomorrow is Valentine's Day.....a Just Jen gift certificate is a great idea!

02/09/2023

FRIDAY FIT YOGA!
9AM-10AM
$11 PER CLASS OR USE PUNCH CARD
"Fun, easy to follow, fun music....that is all!"
Message me if interested in attending!

02/01/2023

media3.giphy.com

FRIDAY FIT YOGA!
9AM-10AM
$11 PER CLASS OR USE PUNCH CARD
"Fun, easy to follow, fun music....that is all!"

Message me if interested in attending!

01/26/2023

media1.tenor.co

Fit Yoga Friday!
9am
Use punch card or $11 drop in fee.
Message if you would like to attend. Thanks!

Photos from Chippewa Falls Public Library's post 01/21/2023

Thanks for having me!!

01/21/2023

Little yoga for the littles!Literacy Chippewa Valley

01/17/2023

FIT YOGA FRIDAY!
9AM-PUNCH CARD OR $11 DROP IN!
MESSAGE IF PLANNING TO ATTEND.

01/16/2023
01/08/2023

Just Jen Reboot!! If I missed anyone who wanted to sign up please message me! We begin tomorrow!

01/03/2023

FIT YOGA 9AM-BACK THIS FRIDAY!
$11 PER CLASS OR A PUNCH OFF YOUR PUNCH CARD!
MESSAGE ME IF WOULD LIKE TO ATTEND.

01/02/2023

REBOOT 2023 with Just Jen Fitness! If you already signed up I will be contacting you to see if you prefer email or joining the FB private group. And will get your info out to you in the next couple days! Thanks!

01/01/2023

Just a reminder Just Jen closed tomorrow. (Monday). Need to “reboot” or AKA take decorations down/good winter cleaning and reorganizing day!

01/01/2023

Wishing you a spectacular 2023!!

12/30/2022
12/27/2022

Is it time....for a REBOOT???

12/25/2022

Merry Christmas from Just Jen Fitness! Wishing all peace, joy and a relaxing holiday!

12/22/2022

Just hanging out with Just Jen today! Get your last minute gift certificate! Right downtown, easy to get to and we are here!

12/21/2022

Dreaming of a White Christmas? You got it! Dreaming about Just Jen gift certs? Get ‘em!!

12/20/2022

JOY for Just Jen gift certificates!!!

12/19/2022

As long as you tried…. We don’t care if you made the naughty or nice list! You still are on Just Jen’s cool list!

12/19/2022

A Just Jen gift certificate under the tree makes a perfect gift!!

12/16/2022

Wow! Look at all the fun! Just Jen gift certificates available!

12/15/2022

media0.giphy.com

Thank you to the person(s) who snow blowed the whole sidewalk…studio included! I was ready to shovel some snow cement but my back thanks you too!!!

12/13/2022

MONDAY MESSAGE...."Mental health and exercise"

The power of some type of movement/exercise each day is key to our mental health. Holidays and winter days can be tough for many reasons including no or low sunlight, not as much outdoor time, and stress. Try to dedicate minimum 20 minutes per day for movement and can even be broke up in two 10-minute sessions.

12/07/2022

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Thank you to everyone who filled a tag for the Spirit of Christmas! From Just Jen we were able to fill 40 tags this year! Your spirit and generosity are very much appreciated!

12/05/2022

It was great chatting with Dr. Lona about wellness, fitness and mental health!

Dr. Lona chats with Jen from Just Jen Fitness in Chippewa Falls on health and mental fitness.

Listen Here: https://spotifyanchor-web.app.link/e/q8DHSFEkLub

Cook Chiropractic Center Just Jen Fitness

12/05/2022

MONDAY MESSAGE! "Buy the cookies!"
Christmas stress already gearing up? It seems there is not enough time to decorate, buy gifts, attend and plan parties, work gatherings, and still work! A few tips to help you out...
1. Simplify. Have to have treats for a gathering? Buy the cookies. Buy the meat and cheese tray. Buy the veggie tray. Save yourself some time.(Hint...lots of local awesome places to get these treats)
2. Don't compare. Don't get too involved in social media and what appears to be the perfectly laid out decorated Christmas by reading
other posts. Do what works for you.
3. Shop local shops in your hometown area as much as you can. No need to travel far when you can find so many unique items right on your own "main street".
4. BREATH. Take a few moments to breath, relax, and have a few quiet minutes in a day. Even if just 5....sit, do nothing, close your eyes and breath.
5. And guess what? If you did not have the perfect ribbon or missed that one dish you were going to serve....no one will probably even know. What they will remember is the time spent together, laughing and having some fun!

11/28/2022

media0.giphy.com

HAPPY MONDAY! How is everyone feeling today? Focus on getting back in your routine. We have 26 days until Christmas Day. (I started tomorrow through Christmas Eve). Let's focus on 80/20. Meaning you will get movement 80% of those days which by my calucation if I round up (from 20.8) would be 21 days. 21 days to stay on track, get movement, drink your water. Minimum 21 days! So, you get some free days for the fun holiday stuff but even if you can work in some of that 80% good stuff every day you are going to feel so much better. Drink water, at least 20 minutes movement, and eat the good stuff. Good stuff...veggies, fruits, nuts, the good fats to keep you feeling satisfied, and clean proteins meaning chicken, beef, etc....but keeping it clean. (not under a ton of salt, sauce, etc...) KEEP IT SIMPLE! Take some snacks in your purse or bag when you are out shopping. Sometimes something that simple will deter you from hitting the fast food place on the road or in the mall. Don't start from Square 1 on Jan 1! Be on the board already!

11/24/2022

Wishing you and your family a joyful and relaxing Thanksgiving!

11/23/2022

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Just Jen will be closed Thursday for Thanksgiving and Friday. Taking some free family time! And looks like some great weather for some walking outside. Enjoy your time!

11/23/2022

media2.giphy.com

Hey friends...have a few Spirit of Christmas tags left to fill. They have received more applications than ever this year I am told so would like to fulfill Just Jen goal of filling 50 tags and we are almost there....I can take a pic of a tag for you and send it to you. Gifts just need to be here by or on December 1.

Thank for all that have taken tags and have already dropped your gifts off! All is appreciated and will bring lots of smiles on Christmas morning.

05/08/2022

Videos (show all)

Happy New Year! Cheers to you in 2022!
Ready for trick or treaters downtown!  Bring your kiddos for some treats!
“Trainer Girl” excited about her new leg press!  More fun stuff!
"Just Jen Strong" Challenge
EXPRESS CLASSES
MARCH MADNESS CLIENT APPRECIATION!
WINNER WINNER!  MARCH MADNESS CLIENT APPRECIATION WINNERS!
WINNERS! WINNERS!

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224 N. Bridge Street
Chippewa Falls, WI
54729

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