StewsPerformance

I continue to challenge myself as well as others 💪🏾

The way resistance is transferred to our muscles is different for free weights than it is for resistance bands.With free weights, resistance is created by gravity. Because of this, free weights can only provide resistance in a vertical plane

With resistance bands, resistance is created by elastic force. You aren’t relying on gravity to create resistance, you simple need tension. Force is created in the direction you are stretching the band.

Weight gain spotlight ⭐️

Nick has gained 15lbs in muscle in these last few months from 150lbs to 165lbs 💪🏾💪🏾

With the right eating and consistently going up in weights nick has shown that his hard work is not going to waste 👏🏾👏🏾
Very proud of you!
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There’s a reason why I tell people not to step on the scale . The scale does not show the progress you made all over your body, the inches you have lost!

Very proud of Asiyah for staying consistent and making a change in her life. Slowly but surely 💪🏾

Bernie came for a drop in 😂😂😂
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BRUNCH 😋

Don’t wait til summer to get your summer body, start today! Summer is just around the corner.

limited availability left so let’s get right while we can 💪🏾 no more procrastinating. TODAY IS THE DAY.


I’m here to change lives ⭐️
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Blessed to be apart of a great experience!

Thank you all who have been supporting my buiness and getting our content and services out there!
Expertise

#2020

PROGRESSION SPOTLIGHT🌟🌟

Body Transformation goes to before photo is from 2019. Trinity has been working on her diet and exercise all year and with an extra push from StewsPerformance she is slowly reaching her body goal!

Very proud of you trinity 💪🏾

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Swipe left to see my progression over the years➡️➡️

These last few years have been a roller coaster. But I’m now getting the hang of things.

Not only am I improving my own performance but I have the ability to help others improve theirs as well. It is truly a blessing to come this far...but I’m not done yet 🎉🎊

#23

Building strength, endurance and flexibility is the key!
Overall body balance ⚖️
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Love my custom made facemask!

Shot by |
Photographers | .brownn
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Outside it is! 🍁🍂 🌿
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Performance Spotlight of the month goes to .rodriguez ⭐️
Paloma started at 226lbs and has now worked her way down to 180lbs!
Sleep has improved ✅
Energy throughout the day has improved ✅
Overall self-confidence have definitely improved! ✅
Happy with what she’s seeing but she’s not done yet.
Very Proud of you ! 💪🏾
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