Alaina's Bodyworks Studio

Personal Trainer, Golf Conditioning, MELT, DMS Massage, Nutrition, Bodysculpt, Post Rehab, Lifestyle

Operating as usual

Timeline photos 08/06/2016

Alexis..after says it all.


If ever there is a time to hire a trainer, it is during the holidays. Best way to stay in track and who knows? Maybe lose weight during the season.

Photos from Alaina's Bodyworks Studio's post 10/22/2015

Charlotte before and after photos..70 lbs.down.

Photos from Alaina's Bodyworks Studio's post 10/22/2015

Missing the hiking and food of Barcelona


There are so many amazing foods on this earth that taste great and create vibrant healthy bodies. Why do we cheat ourselves and eat so much of the man made, processed garbage. It is a choice. We choose health, or disease. I choose life, joy, health and power.


New facility and new posts.


Congratulations to Linda and Alex for being the biggest losers of the week. Six lbs. in one week.


Just to the Gym and helping clients reach their goals... :) I LOVE MY JOB!


Fit Fore Golf Junior Program

Check out our Fit Fore Golf Junior program. This is one of our star kids that is now winning golf tournaments. Congratulations and keep up the great work:)

This clip is being used on our website ( to help promote our Fit Fore for golf Junior program. We will be having more information regarding this program in the near future.


Love what you do and do what you love! - We LOVE training YOU -

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2509 Windward Way
Chula Vista, CA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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