2FitFitness Personal Training Facility

30 Minute Meeting - Frank Ausler

If you want to book a consult with me and see if we’d be a good fit for me to be your online coach. You can do so here: https://calendly.com/frankauslerjr/30min

I’m taking on 3 more clients for my online program 💪🏾

Let’s hop on a free call and I can tell you all the value that you get from letting me help you reach your goals.

PS. I ain’t cheap at all, just throwing that out there. I’m going to help you feel confident in your own skin, build discipline, understand nutrition and hot to train properly. All that comes with an investment but you’re going to be the best version of yourself, love what you see in the mirror and accomplish goals that you haven’t been able to reach on your own.

Book a FREE Consult here: https://calendly.com/frankauslerjr/30min

30 Minute Meeting - Frank Ausler

Hey ...I’m based in LV now and still very active in the fitness industry as a Pro Physique Competitor and an Online coach ..If you’re interested in online coaching you won’t be disappointed..Pls contact me via email [email protected] ...Thank You !!

Don't give up on your fitness goals ever! ☀️

This is a work in progress in due time you will hit new goals and new challenges to accomplish!

Message us for some motivation to help get you through this week!

Happy Thursday Gals and Guys! 😃

We are are ready to help become the best version of yourself! 💪🏾

☎️ Call us now to schedule an appointment! (619)-988-9110

Tip: The Side Stretch You Should Be Doing | T Nation

Great article about stretching!

If you would like a FREE consultation please send us a message or give us a call at ☎️ (619)-988-9110

https://www.t-nation.com/training/tip-the-side-stretch-you-should-be-doing

t-nation.com Do this oblique stretch before and after training and feel awesome. Check it out.

Hmm! We love this quote! ❤️

Don't think too much, just go and do it! Make things happen and lets kick that worry habit. 💪🏾

☎️ Please give us a call to book an appointment with a trainer! (619)-988-9110

Transformation Tuesday from one of our clients! 💪🏾

Call us NOW for a FREE consultation!☎️ (619)-988-9110

We have Training rates as low as 14 dollars per session!

Act now!

We hope this brightens up your day! ☀️

☎️ Call us now to schedule a consultation today!
(619)-988-9110

📧Email us at [email protected]

Got my phone screen fixed in less than 30 mins at 📱📲

AND they gave me 35 % off the entire bill for leaving a Yelp review ! Definitely going back there !! ☀️

See you at "Lady2fit " this Saturday morning @ 8:00am for "Leg Day" ...FREE introduction workout for females who would like to experience my next level contest prep training..I won't kill you on the first workout ..I'll save that for the second workout😂😂..show up by 7:45am ready to work👊🏾

Attention ! 2fifitness Personal Training Facility will be transitioning into a ladies only facility known as "Lady2fit" ..emphasis is on preparing ladies for competition level but ladies of all fitness levels are welcome..Head Coach Frank Ausler Sr.. I need 2 intern prep coaches ASAP ..You must be certified or working on certification from an accredited association, prior competition experience is helpful but not mandatory..Please email [email protected] today for more information..💪🏾

Transforming your physique isn't easy but then again nothing really meaningful comes easy ..stay focussed on why you started in the first place and surround yourself with positive thinking people..remember negative people can't help you even if they want to..misery loves company and your progress and success only reminds them of what they've failed to do ..don't let them pull u down to their level 👌🏾

For those of you who think you can just do hella cardio and stay tight while eating and drinking bullsh**for 4 days 😂😂😂..I was 233 lbs when I went to Vegas for 4 days ..I trained my ass off everyday I was there, and not just 20 min treadmill stuff, every single morning I did a hard ass 20 min (fasted) HIIT circuit followed by 300 cal steady state (elliptical) cardio..jumped on the scales this morning and I was 241.6lbs.😳😳thats damn near 9 LBS in 4 days ..and it ain't all water weight. In my defense I dropped 5 lbs before I went just so I could eat & drink everything under the sun..but I gained that 5lbs back plus 9 more 😂😂..it's all good tho ..sometimes you have to not be concerned with gaining a few lbs and just enjoy the good times ..for me I love training so working out on vacation isn't a sacrifice otherwise I wouldn't do it , and it just adds to the fun ( ) ..remember it's about balance 👊🏾

2FitFitness Personal Training Facility

💥Awesome holiday offer on my personal training services ...The following training slots are available now💥
💥Mon thru Thurs: 5pm to 7pm 💥Wed thru Friday: 5am to 8am..
💥Contact me ASAP at [email protected] to lock in your training slot..

Yesterday morning as I walked into Vons in Downtown Long Beach I observed this young girl laying against a wall sleeping -when I came out of the store minutes later she was gone..We can all speculate as to why shes on the street at this age (maybe she ran away from home or homeless) but it's hard for me to believe that at her age she is 100% responsible for being in this situation..not good 😒

💥Awesome holiday offer on my personal training services ...The following training slots are available now💥
💥Mon thru Thurs: 5pm to 7pm 💥Wed thru Friday: 5am to 8am..
💥Contact me ASAP at [email protected] to lock in your training slot..

Meet "Team Lady2fit".. accepting a few more ladies aspiring to compete for the first or second time in figure, bikini , physique or bodybuilding ..I'll take you from dreaming about competing one day to actually stepping on stage..affordable long term program covering all aspects of competition preparation ..Send resume ASAP if interested ..[email protected]

Today's travel meals ..P-48g F-8g C-3.5g per meal.. "the key to flexible dieting is controlling your intake of macronutrients to reach a body composition goal" ...Question 👉🏿when u manage your bank account don't you know how much money you deposited or do you just randomly deposit money of any amount and hope for the best ...😳😳..🔷Contact Coach Frank [email protected].. For affordable online coaching . *t

The most effective way to get your abdominals to pop is by doing hella ab exercises.. "WRONG" ..I don't waste precious time and energy doing tons of direct abdominal exercises that contribute very little toward reducing my overall bodyfat ...knowing that my abs will stay hidden if I'm not lean enough ..FACT👉🏿I can take a cat (anybody) and they will have a 6 pack at 10% BF ..🔷Contact Coach Frank [email protected] for affordable expert online coaching🔷Certified 35+ years experience🔷STOP spinning your wheels 💪🏾💪🏾 *t

Me dodging negativity 😎

DO YOU HAVE WHAT IT TAKES TO CHALLENGE YOURSELF ? How much can you improve your physical appearance following my strict competition level diet & training over a six week period ..Join one of my challenge teams and compete to beat your "day one" appearance along with 5 other participants ..Each challenge team is comprised of 6 individuals who have a common goal and starting point..You'll receive competition level training & nutritional support for 6 weeks ..At the end I compare results to see who had the most success ..Email [email protected].. for more information 👊🏾

Join one of Coach Frank's challenge teams if you are dead serious about reaching your fitness goals..You will be challenged and inspired to do something special !! For more information please shoot me an email ASAP [email protected] (only 6 participants in each challenge) ..each challenge includes: personal training & nutritional guidance plus much more ..

2FitFitness Personal Training Facility

Transformations don't happen overnight ...Laurie started her fitness journey with 2fitfitness almost 3 yrs ago as an original 2fitfitness client when we were training clients in our home garage, in the street, parks etc..Laurie never imagined she would get on stage..in fact she had never stepped foot in a gym before she became my client ..I still recall her initial goal was to just gain strength in her wrist after just having surgery ..but I saw something special in her right from the beginning ..her determination and work ethic were next level worthy ..I knew she had what it took between the ears to do something special and she did the damn thang at PAC USA ..👍🏾1st place in her very first show ..I'm still buzzing and I know there's more to come 👋🏾👋🏾👋🏾🏆

Transformations don't happen overnight ...Laurie started her fitness journey with 2fitfitness almost 3 yrs ago as an original 2fitfitness client when we were training clients in our home garage, in the street, parks etc..Laurie never imagined she would get on stage..in fact she had never stepped foot in a gym before she became my client ..I still recall her initial goal was to just gain strength in her wrist after just having surgery ..but I saw something special in her right from the beginning ..her determination and work ethic were next level worthy ..I knew she had what it took between the ears to do something special and she did the damn thang at PAC USA ..👍🏾1st place in her very first show ..I'm still buzzing and I know there's more to come 👋🏾👋🏾👋🏾🏆

Pac USA class A Unlimited figure "winner" is ..words can't express how proud I am of this chick ..first competition and first place ✋🏿✋🏿Team2fit HardWorkWon

4 yrs in a row now..5th, 4th, 3rd, 2nd, and now 4th again..still no procard but beyond blessed to be still doing what I love at 58 yrs old..I came in exactly like I wanted to at 215 LB and full but again it wasn't my time..competing in the 40 yr old division at 58 yrs old was tough but I'm making no excuses and yes getting back to work ..in reality old master competitors like me don't really do it for trophies or procards we do it because it's what we do and it's who we are ..so I guess I'll stop doing it when I stop loving it ..Thanks so much to all my supporters out there who keep me going couldn't do it without you all !! Get it in .. No excuses 🙏🏾

Monday Motivation: When you've been truly blessed all you should really do is smile, say thank you, and give something back ..I'm 58 and I should be done by all accounts but instead I'm headed to Pitt and he's got me and we're ready 👊🏾👊🏾🙏🏾🙏🏾

SATURDAY BOOTCAMP .. Get it in with Mike Paez (certified trainer)

Woke up this morning determined and ready to work

Sunday Funday: Woke up this morning feeling like 88 instead of 58..had to scale back on this mornings conditioning workout ..so no HIIT (sprints) instead 45 min of steady state brisk incline walks at the beach..the key to making consistent progress is training hard/smart and listening to your body..know the difference between muscle fatigue/soreness and muscle pain/injuries ..always challenge yourself but shut it down or modify the movement if you have to..keep it moving and live to train another day 💪🏾