01/04/2023
At LA Fitness, every day is a chance to hit reset and try something new. And every day is your moment to crush it. From endless amenities, to group classes, we have all the inspiration you need to get back in it. And if not? No worries. We'll see you tomorrow.
01/02/2023
LA Fitness makes it easy to get back into the swing of things after the holiday. From cycling to swimming, dunks to downward dog, and all the group classes in between - here your fitness routine will never get routine.
12/30/2022
Take a break from the holiday festivities and get inspired with one of our many group classes at LA Fitness. Because every day is a chance for a fresh start.
12/28/2022
With endless premium amenities and convenient locations, LA Fitness isn't just your place to start fresh for the New Year, it's your place to keep things fresh, all year long.
11/23/2022
❤️ if you are getting in one more workout before Thanksgiving!
📷 OG Post Below ⬇️
Nice location and the gym is cool. Astro turf is a plus
11/21/2022
🦃 THANKSGIVING DAY HOURS 2022:
Thursday, Nov. 24th
Opens at 8:00AM
Closes at 12:00PM
Kids Klub closed all day
11/14/2022
❤️ it! Strength comes from within, but it also comes from those you surround yourself with. Thanks to and for the reminder! OG post below ⬇️
Surround yourself with women who empower you to do better, be better & become the best version of you that you can be. 🤙🏽🫶🏽
Such a great glute pump today with this queen! 🍑
11/11/2022
🇺🇸 Thank you to all the men and women who have served and continue to serve our country!
10/04/2022
Work out at the gym, at home or wherever your work out takes you with LES MILLS+! 🏠 🏋🏻 ✈️ Add it to your membership today for only $5/month and unlock 1500+ on demand workouts. Upgrade in our mobile app or ask anyone in the club to get started!
01/10/2022
QUESTION: Are you back for more in 2022?!
01/06/2022
Hang time so good I bet you thought this was a picture! Well....it is. But could do this all day! Practicing for the this years American Ninja Warrior competition!
01/01/2022
Tap 👍 if you're ready for 2022!
11/24/2021
🦃Happy Thanksgiving! Get buff before you get stuffed! Our clubs will be open on Thanksgiving morning from 8AM - 12PM. Kids Klub will be closed all day. Canada clubs will have normal hours.
11/10/2021
SPREAD THE WORD! All Veterans and Active Military personnel, along with their families and friends, can use our clubs, this Thursday, Friday, Saturday and Sunday at no cost (Nov. 11-14). Just show your ID and have a good workout!
11/01/2021
Happy Halloween! We're late with the salutation cause we were rockin' all day yesterday! At least now we can feel good about eating some of that candy! 🍬
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10/07/2021
Have you found your fun again? Our great instructor brings the fun every class! ❤️ this guy and all these smiles!
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09/22/2021
FULL BODY WORKOUT🔥⬇️
🚨AMRAP WORKOUT AHEAD➡️
Set those timers ⏱ for 25 minutes and get AS MANY ROUNDS AS POSSIBLE of the exercises below⬇️⬇️⬇️
❓How many rounds can you get through❓
📌 SAVE this workout and watch your progress➖can you get more the next time around ⁉️⁉️⁉️
🏋️♀️FULL BODY WORKOUT🏋️♀️
**set timer for 25 min**
20 kb swings
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12 push press
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10 ground to overhead
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10 weighted burpees
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10 push-ups
🔃🔃🔃🔃🔃🔃
‼️PS - if you like this workout, checkout !
09/06/2021
To all the hard workers out there, Happy Labor Day!
09/03/2021
Labor Day Hours:
8AM - 4PM
08/17/2021
When you are questioning if you are ever going to see results, remember this 👇
The strongest of all warriors are these two:
- Time and Patience.
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( # )
08/10/2021
If it's the hard choice, it's the right choice. 👍 = agree.
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07/29/2021
Do you ❤️ your workouts THIS much?! Smiling this big during an ab workout is pretty baller! Haha!
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OG Post Below 👇
Un foto casual… Haciendo de cuenta, cómo que si entrenamos hoy 😆😂😝💪🏼
07/28/2021
NEW Chest and Triceps workout for later this week courtesy of ! See the OG post below for a breakdown of the workout and a tip about triceps dips.👇
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CHEST & TRIS ✨🤘🏼
Happy Monday!! Had the best girls weekend and ready to get back on routine 💪🏼 so here we gooooo!
Workout:
•dumbbell bench press 4x10
•dumbbell incline bench press 3x8
•skull crushers 3x10 (superset w/ kickbacks)
•tricep kickbacks 3x10
•tricep pull downs 3x10
•dips 3x15 - I did these out of order because the other side of the gym was available at the time, but do these for your first tricep workout or you’ll look like me all shakey and failing 😂
moved to the assisted machine after this.
Form tips are on my story and will save in my highlights.
07/26/2021
Try this lower body workout and focus on your form. It might not always be perfect, but be honest in critiquing yourself and work towards getting better each time. OG post below👇
learning to love lower body days, but still not as much as upper 😊
Doing box squats until my knee is ready for full ROM
Love doing a set of pull ups before any deadlifting
Glute bridge with the barbell (tip, put plates under the bar so it’s easier to get your hips underneath)
Superset with band abductions - WOAH
Split squats - yup the devil
Db sumos (yes, I see my knees caving on the first couple, that’s why we video- so we know what to fix)
🎉🎉🎉🎉🎉🎉🎉🎉
07/20/2021
We were 12 years old when the first Space Jam came out! If you can answer these 2 questions right, you can leave the "serververse" and join us on the court at LA Fitness.
EASY QUESTION: Who is the better actor - LeBron or Jordan?
HARD QUESTION: Who is the better ball player - LeBron or Jordan?
Jordan
07/14/2021
So good to have you back! Join us as LA Fitness gyms re-open in Ontario, Canada, for workouts on Friday, July 16 at 5am! See you there!
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Local health rules in effect. Check your local club to confirm their opening. Waterloo Region updates coming very soon.
🇨🇦🇨🇦🇨🇦🇨🇦
07/04/2021
Wishing you a happy and healthy 4th of July filled with explosive fireworks, and explosive workouts.
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Special July 4th Hours:
Open 8:00 am
Close 2:00 pm
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
07/02/2021
As we get ready to celebrate our Independence Day this Sunday, we want to share with you our special club hours for the 4th of July. Return on the 5th for your club's regularly schedule hours!
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Special July 4th Hours:
Open 8:00 am
Close 2:00 pm
🎇🎆🎇🎆🎇
06/21/2021
It’s ! How are you tracking YOUR fitness progress for 2021? 💭👇
Second Question: Are you ready for summer? I don't mean to freak you out but, it started today...