Back To Basics Fitness, Inc.

Personal Trainer, MMA Strength and Conditioning, TRX, Tactical Training Specialist, Exos Performance

Back To Basics Fitnes, Inc., is Non-Profit 501 (c) (3) corporation. This organization was formed to serve its community with fitness instruction and education for youth and their families. We are dedicated to raising funds and awareness for quality programs during critical hours that incorporate heath, fitness and wellness. Such programs will include fitness classes such as youth boxing, agility d

Operating as usual

Timeline photos 10/25/2020


Timeline photos 10/10/2020

Timeline photos


Hey guys, great news! We are now offering Zoom Classes for $25 per week!


The word is out, we are at Southwestern College!


The word is out, BFit is in San Diego! Check out Coach Art at Health First First on the Southwestern College campus.


Tough Mudder

We need a team! What’s up San Diego!!


Happy New Year! The new schedule is out! Check out Arturo on Mon, Wed, Fri, Sat and Sun and Gail on Fri! No excuses! C'mon San Diego, Let's Do This!


Guess who’s back? Somebody’s got to owe me money around here!


Don't cry because it's over. Smile because it happened.-Dr Seuss


Not bad for a Monday night. Who knew Mondays were a H.I.I.T.


Come on down and check out Kettlebell Circuit with Coach Art, 7:30pm, Health First Fitness at Southwestern College.


For the past year and a half this chick has been kicking my ass and keeping me honest. I hate to see you leave but I love to see you prosper. On to the new chapter of your life. Good luck with baby #2 and your new house. Ay te wacho on the flip side.


Back To Basics Fitness, Inc.'s cover photo


We are so excited to officially announce that Coach is back in San Diego! You can find him at the brand new fitness facility at Southwestern College, Health First Fitness. Call or text him for more information.


I forgot to post these. We have a tradition of planking around the world. Tina in Dubai and Armienia. Gotta love it.


This was supposed to be a video on how to wrap hands but my videographer took a picture instead. Enjoy.


Why do cardio when you can do Kettlebells?


Sorry for any inconvenience but All classes are cancelled today. We had some water damage this morning. I'll keep everyone informed.


Congratulations to our two lovely Ladies. What a great night!!!
Just last month we were running in mud. So proud of you Ladies. 12/04/2017

Heart rate variability: A new way to track well-being - Harvard Health Blog

Teny recently turned me on to this. Pretty cool tool if worked properly. Measuring heart rate variability can help you see how you handle stress and help motivate you to make healthier lifestyle choices.


Train like you life depends on it because it just might.


New guidelines.



Ok lets try this again...

Keeping your back locked ("straight") in the right position is crucial for your back health. Whether you are dead-lifting, squatting, or just lifting objects of the floor, you make sure that you back is straight.

This video demonstrates the effect of the moment arm's length on lifting weight and everyday tasks.

Video by Dr Jacob Harden


I want to congratulate the B2B Mudder Team for completing 10 miles in 3 hours and some change ( I can’t remember).


She walked in a dancer and walked out a fighter!


No kids class tonight. Sorry for the late notices.


Timeline Photos


Thanks to Jaime at XPF Nutrition and Performance for the gear. She might get blood on it after sparring


My mom always told to be early because being late gives off the wrong impression. No she was right! If you're not 10 minutes early you're late.


Testosterone Nation

And this was decades ago...


Breaking Muscle

Back To Basics

Sometimes our biggest breakthroughs come when we strip away all the fluff and get back to basics.

Videos (show all)

The word is out, BFit is in San Diego! Check out Coach Art at Health First First on the Southwestern College campus.




1770 E. Palomar Street
Chula Vista, CA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 12pm
Saturday 6am - 12pm

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