Back To Basics Fitness, Inc.

Truth

Timeline photos

Back To Basics Fitness, Inc. updated their address.

Back To Basics Fitness, Inc. updated their address.

Hey guys, great news! We are now offering Zoom Classes for $25 per week!

The word is out, we are at Southwestern College!

Tough Mudder

We need a team! What’s up San Diego!!

ToughMudder.com

Happy New Year! The new schedule is out! Check out Arturo on Mon, Wed, Fri, Sat and Sun and Gail on Fri! No excuses! C'mon San Diego, Let's Do This!

with
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Guess who’s back? Somebody’s got to owe me money around here!

Don't cry because it's over. Smile because it happened.-Dr Seuss

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Not bad for a Monday night. Who knew Mondays were a H.I.I.T.

Come on down and check out Kettlebell Circuit with Coach Art, 7:30pm, Health First Fitness at Southwestern College.

https://www.instagram.com/p/BhXlXAHH_78/?utm_source=ig_share_sheet&igshid=1hf8qmw6bjr9n

For the past year and a half this chick has been kicking my ass and keeping me honest. I hate to see you leave but I love to see you prosper. On to the new chapter of your life. Good luck with baby #2 and your new house. Ay te wacho on the flip side.

Back To Basics Fitness, Inc.'s cover photo

We are so excited to officially announce that Coach is back in San Diego! You can find him at the brand new fitness facility at Southwestern College, Health First Fitness. Call or text him for more information.

I forgot to post these. We have a tradition of planking around the world. Tina in Dubai and Armienia. Gotta love it.

This was supposed to be a video on how to wrap hands but my videographer took a picture instead. Enjoy.

Sorry for any inconvenience but All classes are cancelled today. We had some water damage this morning. I'll keep everyone informed.
Thanks

Congratulations to our two lovely Ladies. What a great night!!!
WINNING!!!
Just last month we were running in mud. So proud of you Ladies.

Heart rate variability: A new way to track well-being - Harvard Health Blog

Teny recently turned me on to this. Pretty cool tool if worked properly.

health.harvard.edu Measuring heart rate variability can help you see how you handle stress and help motivate you to make healthier lifestyle choices.

New guidelines.

I want to congratulate the B2B Mudder Team for completing 10 miles in 3 hours and some change ( I can’t remember).

No kids class tonight. Sorry for the late notices.

Timeline Photos

Thanks to Jaime at XPF Nutrition and Performance for the gear. She might get blood on it after sparring

My mom always told to be early because being late gives off the wrong impression. No she was right! If you're not 10 minutes early you're late.

Heather "The Heat" Hardy

"I struggle, I rise"

Thank you Chris Eversole and LightWorkers for telling my story.

Https://www.lightworkers.com/episode/heather-hardy-struggle-rise/?utm_source=newsletter&utm_medium=email&utm_campaign=launch&utm_content=heather

Testosterone Nation

And this was decades ago...

Breaking Muscle

Back To Basics

Sometimes our biggest breakthroughs come when we strip away all the fluff and get back to basics.