Michael Garza at San Diego Strength and Wellness

I help people you gain more energy, flexibility and confidence inside the gym even if you have never

Drop fat, Get toned, Lose inches or Pack on muscle with a certified personal trainer at the Premier Private Personal Training facility in San Diego. If you're looking for a personal trainer to speed up your results, MG Fitness at San Diego Strength and Wellness is the place. We have the knowledge to get you where you want to be, Backed by over 50 years of experience!

Operating as usual


You are stronger than any problem you’re facing right now, problems are a sign of life.

Problems are gifts, Welcome the challenge and know you’ll come out on the other side a bigger and better person because of this gift 🎁

Happy Thursday πŸ₯°

Repost from



Ask Michael Show

Episode 7

βœ… Why do you workout without shoes on?

βœ… Is drinking that bad for you?

βœ… Are nuts healthy?


Tight back exercises


Ask Michael Show

Episode 6

βœ… Why is building muscle important for fat loss?

βœ… Will I be bulky like a man if I lift weights?

βœ… What supplements should I be taking?


Some of the things we do at SDSW



Proper Plank


Tips if you experience back pain while working out


Water intake


Ask Michael Show

Episode 5

βœ… How intense should I train?

βœ… What is fasted cardio?

βœ… I want to lose fat from my back, does that mean I should do more back workouts?


Push ups


Goal Setting

Post workout nutrition


Ashlie is wrapping up her first month of training and has some results to share

βœ… 10 pounds of fat gone
βœ… 2 sizes off her pants
βœ… Back pain gone
βœ… Loving all the new stuff she’s learning

Not only has she lost weight and feeling better but she told me today she’s able to sleep on her back for the first time in over 10 years 😧

I’m so proud of all the hard work you’ve done this month girl! Keep up the hard work, we’ve only just Begun!

Are you ready to lose some extra fat?

Are you ready to get rid of pain and have a better quality of life?

Message me today to learn more about our program

619-206-2891/ inbox



Ask Michael Show

Episode 4

βœ… I’ve been training for a while but not seeing great results, what’s going on?

βœ… What if fat loss isn’t my goal? I want to put on muscle

βœ… How many calories should I be eating?


Andrew has been killin it in the gym the past couple months but has been slackin on getting to the store to kill it in the kitchen 😧

So after our session today I took him to sprouts and gave him a little grocery store tour!

How’s that for accountability??? πŸ€—


Just hangin out

Are you working on getting your first pull up?

Try just hanging on the bar for time.

Excellent way to not only improve your grip strength but your lat activation as well

Start with 30 seconds and work up to 1 minuet 😊


Ask Michael Show

Episode 2

βœ… Daily water intake

βœ… Low back pain from working out

βœ… Proper plank


6am crew killin it!

Over 100 pounds lost this year already in our gym πŸ™ŒπŸΌ

I have 1 more spot to join 6am, who wants it???


Ask Michael Show

Episode 1

βœ… Goal setting

βœ… Post workout meal

βœ… Push ups


A Family who trains together and keeps each other accountable is a HUGE advantage and Mom and daughter duo Mayra and Kassie have the results to prove it πŸ™ŒπŸΌ

Since starting in my program they have come a long way, learned a ton of new exercises and safely lifting weights they never thought possible! Oh yeah AND they are down over 45 pounds of fat as well in just 5 short months (yes even over the holidays) πŸ€—

These two are unstoppable, putting their excuses on the shelf they always show up to train hard and trust the process.

You guys rock!


Hey you! πŸ‘‹πŸΌ

Starting tomorrow I will be starting my β€œAsk Michael” show and I need your help πŸ˜€

It’s a chance for you to get any questions you have about health or fitness answered by your friendly local fitness professional 😊

Please help me out by leaving any questions you have about health or fitness in the comments below and watch out for my show where I’ll be answering them πŸ™ŒπŸΌ

Timeline photos 08/17/2017

⚑️If You Were A Super Hero, What Would Your Power(s) Be?

Timeline photos 08/16/2017

Which do you prefer: Cardio or Weights?

Timeline photos 08/16/2017

Timeline photos

Timeline photos 08/15/2017


Timeline photos 08/15/2017


Timeline photos 08/15/2017

Give your accountability partner a shout-out by tagging them below! πŸ˜€

Timeline photos 08/15/2017


Timeline photos 08/14/2017


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Videos (show all)

Proper Plank
Goal Setting




861 Harold Place #210
Chula Vista, CA

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