I help people you gain more energy, flexibility and confidence inside the gym even if you have never
Drop fat, Get toned, Lose inches or Pack on muscle with a certified personal trainer at the Premier Private Personal Training facility in San Diego. If you're looking for a personal trainer to speed up your results, MG Fitness at San Diego Strength and Wellness is the place. We have the knowledge to get you where you want to be, Backed by over 50 years of experience!
Operating as usual
02/11/2021
You are stronger than any problem you’re facing right now, problems are a sign of life.
Problems are gifts, Welcome the challenge and know you’ll come out on the other side a bigger and better person because of this gift 🎁
Happy Thursday 🥰
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Ask Michael Show
Episode 7
✅ Why do you workout without shoes on?
✅ Is drinking that bad for you?
✅ Are nuts healthy?
Tight back exercises
Ask Michael Show
Episode 6
✅ Why is building muscle important for fat loss?
✅ Will I be bulky like a man if I lift weights?
✅ What supplements should I be taking?
Some of the things we do at SDSW
Sdstrength.com
Tips if you experience back pain while working out
Water intake
Ask Michael Show
Episode 5
✅ How intense should I train?
✅ What is fasted cardio?
✅ I want to lose fat from my back, does that mean I should do more back workouts?
Push ups
Post workout nutrition
Ashlie is wrapping up her first month of training and has some results to share
✅ 10 pounds of fat gone
✅ 2 sizes off her pants
✅ Back pain gone
✅ Loving all the new stuff she’s learning
Not only has she lost weight and feeling better but she told me today she’s able to sleep on her back for the first time in over 10 years 😧
I’m so proud of all the hard work you’ve done this month girl! Keep up the hard work, we’ve only just Begun!
Are you ready to lose some extra fat?
Are you ready to get rid of pain and have a better quality of life?
Message me today to learn more about our program
619-206-2891/ inbox
Sdstrength.com
Ask Michael Show
Episode 4
✅ I’ve been training for a while but not seeing great results, what’s going on?
✅ What if fat loss isn’t my goal? I want to put on muscle
✅ How many calories should I be eating?
Andrew has been killin it in the gym the past couple months but has been slackin on getting to the store to kill it in the kitchen 😧
So after our session today I took him to sprouts and gave him a little grocery store tour!
How’s that for accountability??? 🤗
01/25/2018
Just hangin out
Are you working on getting your first pull up?
Try just hanging on the bar for time.
Excellent way to not only improve your grip strength but your lat activation as well
Start with 30 seconds and work up to 1 minuet 😊
Ask Michael Show
Episode 2
✅ Daily water intake
✅ Low back pain from working out
✅ Proper plank
6am crew killin it!
Over 100 pounds lost this year already in our gym 🙌🏼
I have 1 more spot to join 6am, who wants it???
Ask Michael Show
Episode 1
✅ Goal setting
✅ Post workout meal
✅ Push ups
A Family who trains together and keeps each other accountable is a HUGE advantage and Mom and daughter duo Mayra and Kassie have the results to prove it 🙌🏼
Since starting in my program they have come a long way, learned a ton of new exercises and safely lifting weights they never thought possible! Oh yeah AND they are down over 45 pounds of fat as well in just 5 short months (yes even over the holidays) 🤗
These two are unstoppable, putting their excuses on the shelf they always show up to train hard and trust the process.
You guys rock!
Hey you! 👋🏼
Starting tomorrow I will be starting my “Ask Michael” show and I need your help 😀
It’s a chance for you to get any questions you have about health or fitness answered by your friendly local fitness professional 😊
Please help me out by leaving any questions you have about health or fitness in the comments below and watch out for my show where I’ll be answering them 🙌🏼
01/10/2018
Michael Garza at San Diego Strength and Wellness updated their website address.
08/17/2017
⚡️If You Were A Super Hero, What Would Your Power(s) Be?
08/17/2017
Top 9 Cancer-Causing Foods
http://bit.ly/2kP1tf8
Top 9 Cancer-Causing Foods Learn more about cancer-causing foods here: https://draxe.com/cancer-causing-foods/?utm_campaign=42767&utm_medium=social&utm_source=youtube&utm_term=cancerca...
08/16/2017
Which do you prefer: Cardio or Weights?
08/16/2017
The 6 Biggest Surprises That Came With Losing A Lot of Weight
http://bit.ly/2loMExs
The 6 Biggest Surprises That Came With Losing 280 Pounds The rewards aren't always what you expect.
08/16/2017
Timeline photos
08/16/2017
The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day 🍴
http://bit.ly/2vDbEq2
The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients,
08/15/2017
😉
08/15/2017
📌Chocolate Zucchini Muffins | Gluten Free Muffin Recipe
http://bit.ly/2vCt8TC
Chocolate Zucchini Muffins | Gluten Free Muffin Recipe These Gluten Free Chocolate Zucchini Muffins are 100% grain free and use almond butter as the base. I love making them on the weekend and packing them in lun...
08/15/2017
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08/15/2017
Give your accountability partner a shout-out by tagging them below! 😀
08/15/2017
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08/14/2017
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