8 week personal training and nutrition, pre & post natal fitness, yoga At Fit Miss Training, we are passionate about health, fitness and family.
We believe in setting a great example for the next generation through exercise, nutrition and community involvement. Fit Miss Training is designed for all women of any age. Our formula for HIIT workouts, nutritional accountability, team camaraderie and motivation will help you reach your highest potential. At Fit Miss Training, weโll help you push past your comfort zone to reveal the healthiest, fittest you!
Operating as usual
03/28/2020
https://cleanfoodcrush.com/15-incredible-immune-boosting-foods/
15 Incredible Immune Boosting Foods The immune system serves a very important function in the body. Itโs our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well... ...
02/16/2020
Some great hikes in our own backyard ๐
http://www.milleniasd.com/2018/10/31/chula-vista-hiking-trails/
9 Awesome Chula Vista Hiking Trails | Chula Vista, CA | Millenia There are so many amazing trails to hike on -- plus bike, play tennis, walk your dog, and more -- so close to Millenia. Get outside today!
02/13/2020
Flowers for my Galentines ๐๐ธ
๐
01/25/2020
No need to wreck your hard work. Stay on track throughout the game with these treats ๐๐๐
https://cleanfoodcrush.com/22-clean-eating-game-time-recipes/
22 Healthy Game Time Recipes to Make Your Crowd Happy! It's Game Time Season again! This is an opportunity for you to introduce your friends and family to FUN, Creative and CLEAN recipes in a party setting :) Trust me, when it comes to eating healthy, there's no better way for people to see what's possible than to try new mouth-watering recipes they...
01/05/2020
Taco Tomatoes Are Our All-Time Favorite Low-Carb Hack We can't believe we didn't think of this before.
12/21/2019
Always a blast with these girls. Holiday class at the park and then brunch and white elephant gift exchange after โค๏ธ
Bad Moms 3
๐
12/20/2019
Keeping Little Tommyโs tradition going. Another amazing Breaking and Entering Christmas in the books โค๏ธ
We are completely humbled and appreciative to everyone who donated and who showed up to surprise this deserving family. There were Christmas carols, hugs and some tears, but mostly just an outpouring of love to complete strangers. The true meaning of Christmas โค๏ธ๐๐
12/12/2019
Last full moon of the decade and we got to see it ๐โจ
12/02/2019
๐๐ Holiday Hustle 2019๐๐
Begins this Tuesday!!!
๐ซ Accountability
๐ซ Holiday Themed Workouts
๐ซ Nutrition Advice & Daily Tips
๐ซ Prizes
๐ซ Fun!!!!
Whoโs in!?!
Turn it up Tuesday! Early morning workout before these ladies head out to their full time jobs๐ช๐ป๐๐ป
11/11/2019
Itโs that magical time of year ๐ Fight back with natural ways to help stay healthy this cold and flu season.
https://cleanfoodcrush.com/seven-ways-to-fight-cold-flu/
Seven Ways to Fight Back Against Cold & Flu Season Itโs quickly becoming that time of year again when the leaves change, the temperature drops and the days arenโt quite as long. For some of us, it might also be the time where we have a little tickle in our throat, a stuffy nose we canโt quite shake, or just that feeling of being a little...
10/31/2019
Happy Halloween ๐๐ป๐งโโ๏ธ ***yworkouttoday ๐ison๐ฅ
10/20/2019
๐Itโs that time again!๐
๐6 Week Session begins this Tuesday!!!
๐Class times:
Tuesday/ Thursdayโs at 5:15am -6:15am at Total Sports Performance
Saturdayโs will still be drop in style.
๐Session runs October 22- November 26th. Weโll do something fun for Thanksgiving ๐
๐6 Week session is $179 - includes a 21 Day Sugar Free Me nutrition challenge that starts Nov 4th! Letโs kick those cravings before the Holidays get here!!!!
๐Canโt make the classes, but want to join us for the Sugar challenge? You can join us virtually for $20. Weโll be keeping you accountable everyday via our private FB group.
๐ Holiday Hustle begins December 3rd- 19th. 3 full weeks of holiday inspired workouts and nutrition advice to keep you on track. Holiday Hustle is $99 and includes Saturday classes.
๐Pay for the 6 week session & the Holiday Hustle by 10/31, and take $20 off registration.
Awesome workouts, nutrition challenges, accountability and fun!
Whoโs in??
Anyone who recommends a new client friend to sign up, gets one week FREE!
10/20/2019
๐Itโs that time again!๐
๐6 Week Session begins this Tuesday!!!
๐Class times:
Tuesday/ Thursdayโs at 5:15am -6:15am at Total Sports Performance
Saturdayโs will still be drop in style.
๐Session runs October 22- November 26th. Weโll do something fun for Thanksgiving ๐
๐6 Week session is $179 - includes a 21 Day Sugar Free Me nutrition challenge that starts Nov 4th! Letโs kick those cravings before the Holidays get here!!!!
๐Canโt make the classes, but want to join us for the Sugar challenge? You can join us virtually for $20. Weโll be keeping you accountable everyday via our private FB group.
๐ Holiday Hustle begins December 3rd- 19th. 3 full weeks of holiday inspired workouts and nutrition advice to keep you on track. Holiday Hustle is $99 and includes Saturday classes.
๐Pay for the 6 week session & the Holiday Hustle by 10/31, and take $20 off registration.
Awesome workouts, nutrition challenges, accountability and fun!
Whoโs in??
Anyone who recommends a new client friend to sign up, gets one week FREE!
10/15/2019
Itโs the times when you really donโt feel like it, when you need it the most ๐๐ช๐ป๐๐ป๐ซ
10/13/2019
https://cleanfoodcrush.com/healthy-pb-applesauce-mini-muffins/
PB Applesauce Mini Muffins for the PERFECT Autumn Breakfast or Snack! {NEW} PB Applesauce Mini Muffins ๐ THE PERFECT Autumn breakfast or after school snack idea. Your kitchen will smell HEAVENLY while baking these apple spice muffins. Here's a delicious and SUPER easy applesauce recipe that I highly recommend using for these. makes 24 mini muffins Ingredients: 1...
10/11/2019
I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles ๐ซ๐
10/09/2019
Core body moves that strengthen your abdominals and lower back while training your body to have better balance and stability.
Early morning balanced planks- get after it ๐๐ป
Learned something new this morning ๐ณ๐ช๐ป Btw- this is not easy at all! Thanks for the motivation and great workout Such an awesome way to start the week ๐๐ป Amy Kerr Lassalette
Spending some extra time today rebuilding her abs after her baby boy. Iโm so impressed with this girl Great work Susanna!!! ๐ช๐ป
09/03/2019
Workout status this morning.. Hot AF! Seriously, weโre not used to any kind of โweatherโ. Got it done, but it wasnโt easy ๐ช๐ป
08/29/2019
Funniest compliment Iโve received in awhile... โAmy, when I walked in here, you worked us so hard, I feel like you were saying, WAKE UP BITCHES!โ LOL!!! ๐ Obviously, I didnโt say that, but hahaha!๐คฃ Too funny
08/22/2019
Check out this power trio rocking their Fit Miss gear this morning ๐ So much love and respect for these girls. Hard working, generous, beautiful humans, Iโm lucky to have as clients and friends โค๏ธ
08/17/2019
When your kid refuses to get in the picture ๐คฃ
08/13/2019
Always a nice compliment to see that someone likes your smile ๐ Thank you โค๏ธ
with
ใปใปใป
Your headshot does not need to be boring. It can be just as awesome as you are. Personally I am attracted to big smiles like this one because they are contagious and I like the positivity. ๐
08/10/2019
๐ช๐ปโค๏ธ
08/08/2019
LIFE is... getting up an hour early to LIVE an hour more โค๏ธ๐ช๐ป
08/03/2019
Not everyone shared my enthusiasm when I told them to show off their b***y gains today ๐๐๐ช๐ป๐คฃ
***y
08/01/2019
Surround yourself with women that inspire and motivate you ๐ช๐ปโค๏ธ
07/29/2019
Join us for our Fall Session beginning this Tuesday, July 30th.
โญ๏ธ Class times:
- Tuesday/ Thursday mornings at 5:30am-6:30am at Total Physical Therapy.
-Weds evenings at 6:30pm-7:30pm at Southwestern College
-Saturday mornings at 8am - 9am at Montevalle Park.
2 Classes per week x 8 Weeks $249
3 Classes per week x 8 weeks $299
Personal Training in a small group format. New workouts, new accountability, new friends, and lots of fun! Message for details!
And this, my friends, is how you come back after having a baby ๐๐ป Her second!!! So proud of you You set the bar so high!
Susana Carlos
07/13/2019
It was one little bug ๐๐
07/13/2019
She believed she could so she did ๐
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
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Ms. Vickyโs REELS World I am a 63 year old Fitness Trainer, Model, Dancer, Married, Mother of 3. Hope the Messages in My Ph
StewsPerformance ๏ฟฝ Certified Fitness Trainer ๏ฟฝ Weight Loss ๏ฟฝ Weight Training ๏ฟฝ Plyometrics ๏ฟฝ SAN DIEGO
Coach Hank From being a draft prospect & working with minor leaguers in their off-season, I want to extend my t