24 Hour Fitness - Bonita, CA

You asked and we’re here to answer! There’s dozens of reasons why you should be hitting the Stair Climber. Here are our top 3. 🤝In addition to being an awesome cardio workout, you’ll be working on mobility, balance, and endurance.

Want to know about our other favorite machines? Comment and let us know. 💬💪

We’ve all been there… Good thing teamwork makes the dream work. 💪⁠
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The gym can seem intimidating, but rest assured: all of these things are normal. Don’t feel scared to work towards your goals— you deserve to be there (and we believe in you). 💪

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Game face: on. What muscles are you hitting today?

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We all head to the gym for different reasons: what’s motivating you this week? 💬

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Have you seen the TRX bands in the gym? On today’s , Trainer Matt walks you through three exercises you can easily add to your next workout. ⁠

Have a question about anything fitness-related? Drop a comment and — we’ll handle it from there. 👊

You know we’re all about a form check-in: have you been targeting the right muscle groups in your routine? Double check your form on Overhead Press, Kettlebell Around-The-World, and Dumbbell Squat. 🏋️⁠
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These exercises are perfect to add into your pre-existing routine to push yourself just a little bit further. As always, if you have more gym questions, leave a comment and use — we’ll take it from there. 🤝

We’re hitting the gym hard today. 🔥 (And is showing us how it’s done).

It’s a team workout when Corey LaJoie and his pit crew hit the gym 🤣

Dance to your own beat and show your true colors! 🌈💃 Check with your local club for our PRIDE inspired GX classes and celebrate the power of inclusivity and self-expression. 🎉

Time flies when you’re having fun. Over the past 40 years of 24 Hour Fitness, we’ve cheered you on (whether it’s Day 1 or Day 14,600) and you’ve done the same for us. 💪

Stop by your club TODAY from 9am-1pm and bring your friends. Check in at the front desk and ask about FREE PT Sessions! See you soon 🎉

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24 Hour Fitness
24-Hour Fitness: Central & Royal

Thank you for helping us spread the word! Our 40th Anniversary is TOMORROW. 🎉

👉Grab your gym bestie (Friends workout FREE)
👉Book a 30 Min Personal Training Session (FREE)
👉Head to your club to celebrate with us from 9am-1pm tomorrow June 24

See the front desk for details.

Juneteenth marks the day in 1865 when enslaved African Americans in Texas were finally informed of their freedom. It’s also a day to reflect on what more we can do in our clubs and in our communities, to celebrate the contributions of the African American spirit.

You asked, what muscles do you work in a BODYPUMP class? We've got your answer. If you're looking to get lean, toned, and fit, our BODYPUMP class is waiting for you. 🏋️

Make sure you target the right muscles when tackling these moves in the gym. Which is your favorite?

You asked us what a NASCAR Driver and Pit Crew do in the gym, and we answered! Check out what CELSIUS driver Corey LaJoie and his pit crew had to say!

Personal training at 24 Hour Fitness: a hole in one for . 🏌️‍♂️Customize your workout goals to perfect whatever your goals are.

Kicking the week off on a high note with Zumba. 💃🤌

Whether you’re slaying leg day or slaying arm day, we’re here. 💪🏋️

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You asked, “How do I sign up for a GX Class?” Trainer has your answer!

Have a fitness question? Drop it in the comments👇

It’s the 24th which means it’s Member Appreciation Day! Our Members are absolute rockstars and are always crushing their goals. 💪 Tag your gym buddy below to show ‘em some love today.

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Once you’ve run your big race, don’t forget to add active recovery to your routine. It’s the best way to get back to your training. Thanks for the tip. 👍 Good luck to everyone running the today! 🦄

Extreme push-up mode with 💪

Walking into the gym like…

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Have you always wanted to try TRX bands, but aren’t sure where to start? We got you. Give these 3 moves a try next time you’re in the gym and challenge your balance + strength. ⁠

We’re always ready to jump in on a workout! Even when is lifting heavy 🏋️‍♂️

Our trainers are always here to answer your questions! Drop yours in the comments 👇⁠

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What’s the difference between a Full Deadlift and a Romanian Deadlift? 🏋️ Trainer breaks it down for us.

What other fitness questions do you have? Ask us below! 👇

Having trouble changing the attachment on the Lat Pulldown? Try this simple trick with Fitness Manager !

Remove the pin from the machine, pull the cable down, and re-pin the machine, allowing you to change the attachment without all the struggles! Got a fitness question for one of our Trainers? Drop it in the comments 👇

Hello Runners! 🎉 You’ve put in the work. Now it’s your time to FLY in the city of angels! 😇 Hope this gives you the added strength you need. 🏃‍♀️🏃🏻

On this week’s , Trainer shows you how to properly set up for a BODYPUMP class. 💪 What other questions do you have for our trainers? Let us know!

Training Day is tomorrow — now is the time to sign up for a free personal training session. ⏰ Adjust your form, discuss your goals, and get 1:1 help on your fitness journey. ⁠
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Stop by the Front Desk for more details.