The Institute of Health and Fitness

The Institute of Health and Fitness

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Affordable and clean meals for your convenience!! DM for prices and menu. Taking preorders now!!
Working off that Halloween candy. 🍬
When it comes to personal training, we raise the bar.
Challenge yourself, test your limits, and feel encouraged while doing it.
We don't just sell you a gym membership and believe our work is done. We want to be a part of your fitness journey.
You've got goals and we've got the expertise -- let's work together.
Stronger together.
When you feel good physically and mentally, you've got something to smile about.
Sunsets look good on you, Chula Vista.

Gym. Training. Boot camp. We're Chula Vista's one-stop shop for helping you reach your fitness goals.

http://maps.google.com/maps/place?hl=en&georestrict=input_srcid:316dfa9a4a09d40f
Our Group Conditioning Class Programs include Bootcamp, Kickboxing, Boxing w/Bag, IRI Training, Butts and Guts, and TRX Suspension Training. Our Nutritional Programs provide you with the knowledge of exactly what and how much you need to eat in order to see the best results based on your goals, age, current fitness le

Operating as usual

02/14/2021

Affordable and clean meals for your convenience!! DM for prices and menu. Taking preorders now!!

01/31/2020

Self Defense Seminar
Saturday, February 8, 2020,
11am

What if... you were suddenly grabbed from behind and a strong, aggressive person was trying to throw you to the ground?

Are you mentally prepared? Physically capable?

You can be!!

Chula Vista Statistics alone:
Over 1000 assaults every year...
Over 500 robberies every year...
Over 200 rapes every year...

Females ages 12 to 34 are more likely to be victims of violent crimes such as these than any other demographic... US Department of Justice

Don't be a victim!

Learn:
- Exactly what works in real life situations
- Build Confidence
- Improve Awareness
- Abduction Defense
- Escape Techniques
- Striking Defense and Effective Striking techniques
- Grabbing Defense
- Life Saving Assessment Skills

Regular Price: $49.95
discount code: 50%off2020
(Limited Time Discount)

Limited Spots Available. Register Today!
Email or Call

Saturday, February 8, 2020
11am

The Institute of Health and Fitness
Home of: Global Fighting Legion
871 Harold Place, Suite 106
Chula Vista CA 91914
(619) 651-1862

Can't make this date? Call and register for next event and we will apply the discount code to your registered date.

Pay once and come back as many times as you want!

Be safe! Your family is counting on you!!

01/18/2020

Only a few spots left!! Limited seats available!

Why don’t diets work? FREE Nutrition Seminar

If you’ve registered... we got you!!

If not registered yet, do it NOW!! Last chance!

Confident, Sexy & Looking Great!!

Don’t miss this free event that answers the major challenges that keep most people from seeing the results they want!!

Saturday January 18, 2020 - 12pm

The Institute of Health&Fitness
Home of: GlobalFightingLegion
871 Harold Place, Suite 106
Chula Vista CA 91914

Make 2020 YOUR BEST Year EVER!!!!

11/01/2019

Working off that Halloween candy. 🍬

10/29/2019

When it comes to personal training, we raise the bar.

10/26/2019

Challenge yourself, test your limits, and feel encouraged while doing it.

10/24/2019

We don't just sell you a gym membership and believe our work is done. We want to be a part of your fitness journey.

10/17/2019

You've got goals and we've got the expertise -- let's work together.

10/15/2019

Stronger together.

10/11/2019

When you feel good physically and mentally, you've got something to smile about.

10/10/2019

Sunsets look good on you, Chula Vista.

10/05/2019

Keep your eye on your goals.

09/30/2019

Blast the FAT πŸ”₯ is a six week program that begins October 13. 🎯

All Inclusive Program to Drop Fat Fast.
Just in time for Thanksgiving and Christmas!
Let's go! πŸ‹πŸ»β€β™‚οΈ πŸ‹πŸ»β€β™‚οΈ πŸ‹πŸ»β€β™‚οΈ

Includes:
Personalized Exercise Program.
βœ… Three Personal Training Sessions per week.
βœ… Focus on YOUR Specific Needs for Best Results.
βœ… Specific Goal Setting for Individual.

The cost of personal training alone is typically more than this entire program…
πŸ’― 🧨

Also:
Personalized Nutrition Program.
βœ… Specific Nutritional Guidance by Certified Nutritional Specialist.
βœ… Tracking Multiple Techniques for Long Term Success.
βœ… Weekly Body Fat Tracking System.
βœ… How to Use Food to Lose Fat.

Benefits:
βœ… Lose Fat.
βœ… Gain Lean Muscle.
βœ… Increase Energy.
βœ… Look Amazing
βœ… Lower Health Risks.

πŸ”₯ If you are ready to Drop Fat Fast and Feel Better than ever
then this is for you!

Limited Time at this discounted price - Space is Limited.

09/28/2019

Your fitness dreams aren't so far off when you stay disciplined.

09/19/2019

Having a personal trainer can help you get through specific training objectives in order to accomplish your fitness goals.

09/17/2019

Enter the ring and feel like a champ.

09/14/2019

Many of our members find our fitness programs uplifting.

09/09/2019

Returning back to work on Mondays isn't difficult around here.

09/04/2019

There's no place we'd rather call home, Chula Vista.

08/30/2019

Three-day weekends pump us up.

08/27/2019

Take a jab at the voice inside of you that tells you that you can't do it.

08/23/2019

We'll help you put your best fist forward.

08/22/2019

Start off your Saturday right with a free boot camp training!

08/20/2019

Ride those exercise endorphins.

08/15/2019

Show your fitness goals who's boss.

08/10/2019

Leave it all on the mat.

08/07/2019

Learning a new skill is something all ages can enjoy.

08/01/2019

Pumping up Chula Vista one push-up at a time.

07/30/2019

The Beatles must have forgotten that very important part when writing the lyrics. πŸ€·β€β™‚οΈ

07/27/2019

We love what we do, and we do it all for you, Chula Vista!

Want your business to be the top-listed Gym/sports Facility in Chula Vista?

Click here to claim your Sponsored Listing.

Our Story

At The Institute of Health and Fitness, we're passionate about helping our customers become the best versions of themselves. We understand that even professional athletes need help reaching their goals. That's why we don't just sell you a gym membership and send you to get lost in the weights. Our team of knowledgeable coaches will share their workout and nutrition methods with you to provide a realistic approach to fitness. So, whether you'd like to lose weight, increase muscle, or improve overall health, we're here to make it fun, affordable, and simple.

Videos (show all)

Humor
Boxig Wth a Bag
Valeria Working on her Speed
Boot Camp
Tug-of-war
Boxing With a Bag
#TBT to boxing with a bag. Are you ready for today's class?
Institute of Health and Fitness Boxing and MMA Programs
Many gyms bank on the New Year's Resolution crowds to entice people to get fit and lose weight. We believe health and fi...

Location

Telephone

Address


871 Harold Place, Ste 106
Chula Vista, CA
91914

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 2pm
Saturday 8am - 1pm

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