Comments
Baby Julleus came into this world knocking out burpees....he got his workout on. Will you?
Congrats to Jimmy and Jo Anne on the birth of their baby boy!
Come get your cardio on tonight!
Julleus is probably getting his workout on....will you? Come get your cardio pick up tonight at AAF Bootcamp!
Congrats to Jimmy and Jo Anne on the family addition and mini muscles for coming into this world doing burpees!
Ooh rah!!!
Alright, it's medicine balls tonight! Time to put in the work in preparation for the summer!
I have a workout for you that will get you kick started!
All right AAF Bootcampers! It's dumbbell night so bring the weights and be ready to get your swoll on!
Nickers is definitely a Kangen pup!!! He drinks the best: anti-oxidant, alkaline pH 9.5 water. He's an 11-year old golden retriever and still acts like a pup!!!
Nickers is definitely a Kangen pup!!! He drinks the best: anti-oxidant, alkaline pH 9.5 water. He's an 11-year old golden retriever and still acts like a pup!!!
Getcho hands up!!! Givin' up and a warm welcome for our assistant instructor tonight Rich Madden!!! Just a quick reminder please come early for parking! Be ready to GET SOOOME!!!!
AAF wishes our members and their families a very safe and happy Labor Day Holiday! Just as a reminder, stay cool, healthy, and hydrated and we'll see you all back on Wednesday, after the holiday!
In T minus 30 minutes! See you all there! Ready to GET SOOOME!!!!! Back to THE grind; back to AAF Boot Camp. Let's get this week started!!! OooOOOooh yeeeeeaaaaah.....
www.aafitness24x7.com
***Revitalize with fresh Kangen alkaline water.
Hey... So your running your own bootcamp?? I would love to come workout, and get my butt kicked! When, where, and what times do you teach?
My thighs are killing me from last night's workout :o