Graceful Bodyworks, Women’s Only Exercise Studio

Graceful Bodyworks, Women’s Only Exercise Studio 🚺 Women’s Only Semi Private Studio
🔠 Functional Strength Training
⏸️ Menopause & Nutrition Support

Natalie Grace is an Exercise Physiologist, Massage Therapist, and Your Health Conscious! Natalie created a personalized program, A Handful of Habits: The five habits to gracefully change how you move through life. Contact her for your Chat with Nat and see how she can help you!

09/25/2026

Enjoy this tribute from the Kings Guard

Let’s be honest… we’ve all saved the workout, bought the leggings, told ourselves “Monday is the day,” and then somehow ...
09/24/2026

Let’s be honest…

we’ve all saved the workout, bought the leggings, told ourselves “Monday is the day,” and then somehow Monday turned into, “How is October next week?”.

That’s not failure.
That’s what happens when you’re trying to build strength without structure or accountability.

I created this program for women who are ready to stop guessing and start learning.

Small group.
Beginner-friendly.
Women-only.
Supportive.
Limited to 8 women.

Curious if this is your next step? Set up a Chat with Nat


4 Menopause Doctors to follow1. Dr. Mary Clair Haver, Mary Claire Haver, MD | Menopause2. Dr. Jen Gunter, Jen Gunter3. D...
09/21/2026

4 Menopause Doctors to follow

1. Dr. Mary Clair Haver, Mary Claire Haver, MD | Menopause
2. Dr. Jen Gunter, Jen Gunter
3. Dr. Kelly Caspersen,
4. Dr. Vonda Wright, Dr Vonda Wright | Surgeon

These are just a few of the physicians leading the conversation about women’s health, hormones, aging and longevity.

They each share their unique experiences backed with latest evidenced based research.

Send this to a woman who needs to know.
Bodyworks.Gym

Feeling stuck and ready to change your exercise routine?We have coaches, classes and ways to reduce muscle soreness here...
09/20/2026

Feeling stuck and ready to change your exercise routine?

We have coaches, classes and ways to reduce muscle soreness here at our women’s only gym.

Together we help build your strength and endurance while sharing muscle recovery solutions that help you reduce the various symptoms of aging.

Stronger Together
Gym

What if learning strength felt more like a class… …and less like walking into a gym wondering what everyone else knows t...
09/17/2026

What if learning strength felt more like a class…

 …and less like walking into a gym wondering what everyone else knows that you don’t?

 No guessing.
 No intimidation.
 No “just figure it out.”

Just coaching, practice, support, and women learning together.

 Strength Foundations begins October 12.
 Only 6 spots.

 Want the details? Join our email list or ask us ☺️

Fall class calendar is LIVE!New classes added:Tuesday and Thursdays, 3:30 pmSaturday morning, 8:00amWe cannot wait to ge...
09/14/2026

Fall class calendar is LIVE!

New classes added:
Tuesday and Thursdays, 3:30 pm
Saturday morning, 8:00am

We cannot wait to get stronger together!



Address

48 South Main Street
New York, NY
14428

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 3pm - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm

Telephone

+16462468696

Website

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