Come sign up for FREE fitness information, nutrition and support at www.beachbodycoach.com/Szeszko Getting healthy has never been so easy and fun. Want help?
Follow me as I show you all the FUN ways to get healthy and fit and stay that way. I'm a Independent Team Beachbody Coach. My goal is to help 1,000 people lose 20 pounds.
03/07/2025
Another program down! Alright it was just 5 workouts but still you have to acknowledge the achievements and accomplishments you make no matter how small. is one of the of my favorites and allows me to see results every time I go through it. So much fun and motivation is there from everyone. Let me know if you’re interested and I’ll kick you a promo code to save some of that hard earned cash.
02/27/2025
So I did something this month…I participated in the Taji100. Initially I thought it was 100 miles in the month of Feb, then Ingot the packet and realized it was 100 miles running or walking and it was 300 miles on the bike. After some quick math, I realized this was harder than I anticipated.
Now what did I learn? I can do hard things, I had to ditch my 20 min and 30 min rides on the weekend and go longer. Up to this point my max was 45 mins, but ai learned I can do 1hr long, hour and half and even 2 hour rides. I’m very appreciative of padded seats and shorts.
So today I completed, 1 day early….300 miles in a month. And yes I am rocking the medal and shirt!
12/18/2024
My daughter says if you wear a cute outfit to the gym you are more productive. I prefer comfy shorts, tank and my hat turned around as my fit. What about you?
Matching outfit or whatever you grab?
11/14/2024
You have to track to know where you need to grow and do more. You don’t go on a trip without a route planned out, why is the gym different? Make a plan but listen to your body and adjust as needed. Too light go heavier, too heavy lighted up but write it down so you know for next time.
My tip: laminate your sheet for easy reuse.
10/24/2024
Just did a unboxing in the stories, have to say this is my first , no I am not an affiliate, and it did not disappoint!
Ever wonder what type of fitness program.workout is right for you? Take this FREE quiz and see for yourself:
Take a 1-Minute Fitness Quiz with BODi Take a 1-minute fitness quiz to unlock your free, personalized workouts. It’s a fun way to try new and different workouts and feel great!
07/16/2022
It’s coming together, might have this idea pan out after all
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |