Adaptive Fitness Methods LLC

Check out "My Journey" a little poem I wrote about how breathwork has helped me overcome the difficulties in my life. Let me know what you think! Hope y'all enjoy it!

Hey, Y'all! I'm excited to announce I'll be on the panel talking about how mindfulness, meditation, and breathwork can help positively impact men's mental health.

I'll also be doing FREE breathwork journeys during the breakout sessions!

So come get some free breathwork and conscious advice on how to deal with your mental health in an overstimulated world.

Come connect with tons of awesome local psychologists, therapists, coaches, businesses, and like-minded men trying to better themselves, their families, and their community here in Cincinnati!

I can't wait to see y'all there and a big shoutout to Congressman Greg Landsman for hosting this incredible event!

Breath Unleashed: Decoding the Secrets of Breathwork and Somatic Release! My new book/audiobook coming out soon!! Listen to the intro! Merry Christmas everyone!! 🎅 🎄🎁

Here's a lil teaser...Breathwork Unleashed!! My new book/audiobook about breathwork and somatic release. Listen to the intro I recorded for y'all...COMIMG SOON! - #BreathworkBook - #MindfulBreathing - #ReleaseDay - #BreatheWithPurpose - #BookLaunch - #WellnessJourney - #SelfDiscovery - #MindBodyConnection - #BreathAwareness - #AuthorLife - #NewBookAlert - #HealthyMind - #InspiredLiving - #SelfCare - #BookCommunity - #EmpowerYourBreath - #BreathingTechniques - #HolisticHealth - #PositiveVibesOnly - #BookishCommunity - #InnerPeace - #MindfulLiving - #MindfulReads - #BreathworkGuide - #WellnessWednesday - #AuthorJourney - #BookRecommendation - #HolisticWellness - #ReleaseCelebration - #BookLoversCommunity

Try this guided meditation and let me know what you think.

FLASH SALE! Share this post and tag 5 people. You and each person you tag will get a session for any of my services for only $50! My way of trying to help everyone alleviate some stress during the chaos during the holidays. Give the gift of health and sanity this holiday season. It's the gift that keeps on giving! Just to list a few of my services- DM for details #transformationalbreathwork Breathwork #guidedmeditations #neubie #neufittraining #electricfootbath #electricbackmassage #redlightsaunatherapy #personaltraining #physicaltherapy #euphoricbreathing #balancetraining #adaptivefitnessmethods #holidayspecial #sale #thegiftofhealth #Christmasspecial #breathwork #meditation #spa #gym #personaltraining #physicaltherapy #NeuFit #neubie #redlighttherapy #groundingmeditation #shaktimattherapy #mastereeset #electricmassage #otr #Cincinnati #Ohio #healthandwellness

Your mind doesn't know the difference between what you vividly imagine and what's real. You won't believe it when you see it, you'll see it when you believe it! True growth and progress is an inside-out process!

This was such a special and magical moment for both of us. He didn't always think he was going to be able to do it. He wasn't always smiling, he fell, and there were bumps, scrapes, and bruises. But he kept pushing...one foot in front of the other, one breath after another. We stop at the end, not in the middle. We don't stop until the job gets done. Enjoy the process, admire the beauty that surrounds you, and don't feel bad when you need to take breaks on your way to the top. He kept pushing, he kept smiling, he shook off the bumps and bruises, and he stayed focused on the task at hand. But most importantly, he trusted in himself! He trusted me to help him when needed, but not more than need be. Don't forget that we all need a hand every once in a while. We all need someone to have our backs when we're struggling and a little afraid of climbing those mountains in front of us and stepping over those cliffs because it's a long way down if we fall. But we persevere, we keep pushing, we trust ourselves and each other, we communicate, we love and support, and eventually we conquered! It was a beautiful moment watching him realize that he was capable of doing hard things, literally climbing mountains, and pushing himself physically, mentally, and emotionally. He earned my respect in a big way, but most importantly, he found something inside himself he didn't know he had. He found grit, grind, tenacity, pride, self-respect, self-worth, focus, strength, and trust that he can do anything he sets his mind to! I couldn't be more proud of you buddy! You can do anything you set your mind to and nothing, and no one can ever stop you from achieving your dreams! Keep going, know that Pappas always got your back, and don't ever let fear stop you from moving forward. You're going to change the world some day, and I'm enjoying every step of your journey with you, hand in hand, side by side. One man can change the world, and you can change the stars if you really want to. I love you more than the universe, and no father is prouder than I am of you! Keep going, I'm right behind you! 💪🙏🥰😘🌎 #keepgoing #staystrong #proud #proudpappa #hikingadventures #motivation #inspiration

Fixing shoulder and arm pain can be a struggle. But at least the struggle is worth it when you use the Neubie. Started with very limited range of motion and a lot of discomfort. Left with almost full range of motion and close to no discomfort AT ALL! That's an insane amount of progress for 1 session! Neubie knows best and fixes lives! Who's next!?

Transformational Breathwork Journeys quiet the mind and break open your heart. Taking you from your logical brain into your body and allowing you to release the suppressed emotions and traumas that are stuck in your tissues. Leading to large amounts of somatic release and huge breakthroughs during every session. Most people say it's like months or even years' worth of traditional therapy in just one session. Message me directly if you're interested in scheduling your online or in person breathwork session now!

The Neubie can really help with scapular dysfunction as well as all types of pain management. Here, we were releasing the scapula and alleviating low back pain. If you struggle with any type of pain, tightness, or lack of mobility. Come see me for a session and figure out why everyone loves the Neubie so much. I'm a strictly donation based business. So you only pay based on the value of the service and results, or whatever fits your own personal budget. Money should never stop you from healing and feeling comfortable in your own body.

Today, my 5 year old son Pierce made this picture for his teacher Miss Diana because her grandma passed away and he noticed how sad she's been. He wanted to do something special to help cheer her up and make her feel better and special. It was 100% his idea and hard work. I loved getting to see his huge heart reflected in his actions today. I couldn't be more proud of my big guy and his love and compassion for others. Children teach us so much about humanity and how we should treat others and live our lives if we slow down long enough to pay attention. Way to go Piercey, you make me the proudest Pappa in the universe! I love you to the moon and back again buddy!!