System of Strength (SOS)
Started in Columbus, Ohio, System of Strength is a fitness studio and movement that will both challenge and inspire you.
06/12/2026
The week isn’t over because you’re tired.
The week is over when the work is done.
Most people start slowing down on Friday.
That’s why most people stay average.
Clock in. Finish strong. Get after it. 🔥
06/08/2026
Good beats. Tough work. Mission accomplished. 🔥 Your legs earned that soreness.
06/05/2026
YEAR 5 ACTIVATED.
registration starts the week of June 15th - sign ups & more info in-studio.
06/01/2026
Fresh month. Fresh goals.
No waiting for motivation.
No perfect timing.
Just early alarms, hard reps, sore legs, and showing up anyway.
Summer’s here.
Pressure’s on.
Let’s work. 🏋️♂️🔥💪🏽🏃♀️
05/29/2026
Built different 👊
05/25/2026
We train today with gratitude for those who served and sacrificed 🇺🇸
05/22/2026
Weekends don’t excuse weakness. See you in class👊
05/18/2026
Thanks Ashley! 👊 Appreciate you. ✊
05/15/2026
Dripping sweat.
Heavy breathing.
Questioning your life choices.
Perfect.
Now run it back this weekend. Open the app & commit 💪
05/11/2026
Modified schedule loading 🇺🇸
Your faves locked in - plus a featured dose of . Check the app for details + claim your spot now 👊
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 10:30am |
| Saturday | 8am - 12pm |
| Sunday | 8am - 10:30am |