Personal Care and Personal Training, LLC
Personal Fitness Training- We design personal fitness plans for a healthy lifestyle change. By appointment only
09/08/2026
Kneeling Cable Twist,
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
Hyrox Preparation Training: Are you looking to fine-tune your body for the Nashville Hyrox Event in December 2026? Would you like to increase your strength, speed, and mindset? If so, give us a call!
Take a seat—but don't get too comfortable! Seated squats are my favorite way to master the movement without the wobble. Your glutes will thank you later. Drop a đŸ”¥ if you're hitting legs today!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Cincinnati, OH
45202
Opening Hours
| Monday | 7pm - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 3pm - 9pm |
| Sunday | 3pm - 9pm |