01/10/2024
Nice little IM/kick day for us. Keep it moving with just a little rest between sets and it'll get ya.
KJBcoaching
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We offer technique swim coaching and video analysis for triathletes and adults of any ability. We al
01/10/2024
12/06/2023
Havent put up a practice in awhile but we're still here with IM/stroke Wed's. Sets of 400 seem to be a good time/distance for us to keep engaged, not get bored, and switch up the focus for another 10 min.
10/13/2023
FFF on Oct 13!! Perfect. Gets scarier the further down the board you go. Quick little sprints today.
10/30/2020
The marker ran out again. But but before I got 3100 on the board!!
10/12/2020
Monday wake up call
09/23/2020
Crisp early mornings mixed with warm water. Perfect setting to start the day.
10/27/2019
Decided on a different kind of scary this year. Baby Boooogenschutz coming this May!!!
10/23/2019
It's IM day!! 200 breaststroke!? Break out the sundials...as my old coaches used to tell me. Ha.
09/27/2019
Couple for your weekend. Little fast stuff as some are finishing the summer with one last tri
09/23/2019
Little monday morning motivation.
09/13/2019
2 ways to get in some 100's, speed work and technique.
08/31/2019
Lunken aviation days. Cool planes and met an awesome vet , 99 yrs olds, bomber pilot of 30+missions. Really neat life story. Thank you Herb.
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Location
Website
Address
3950 Red Bank Rd
Cincinnati, OH
45227
Cincinnati, OH
45227