Golf Fitness Performance Center, Personal Training, Small Group Personal Training & Stretch Classes https://www.itsworkingout.com
05/28/2026
Two years of consistency, hard work, and golf-focused training paying off.
Doug has lowered his fitness handicap from 18 to 7 while improving the way he moves and performs on the course. ⛳️💪
Interested in improving your game? Book a TPI screen through the link in bio!
This week our golfers have been working on improving their internal hip rotation to help eliminate sway in their swing ⛳️
Improving hip mobility and stability can help golfers stay more centered, rotate more efficiently, and create better control throughout the swing. Mobility + strength is the key. 💪
POV: Your personal trainer in between clients ⛳️😅
A few missed shots, a couple close calls, and finally… a make 🎯
Come putt your way on up to It’s Working Out and see what the fun is all about! 🙌
05/20/2026
Strong knees start with smart prep 💪🦵
Before you jump into your workout, try these 4 exercises to get the knees warmed up and ready to move:
• Lateral walks with resistance
• Forward & backward walks with resistance
• TKE’s (Terminal Knee Extensions)
• Light cardio
A proper warm-up can help improve stability, increase blood flow, and get your body moving better before training. Give these a try before your next session at It’s Working Out! 🔥
Workout mode: ON 💪
No matter your starting point, consistency and effort lead to progress. From strength training to mobility work and everything in between, our members continue to put in the work every day — and it’s showing.
At It’s Working Out, we’re here to help you move better, feel stronger, and stay motivated every step of the way. Ready to get started? Come train with us! 🔥
05/18/2026
MONDAY MOTIVATION!
Did you struggle with the Lower Quarter Rotation Test during your TPI screen? Stork Turns are a great exercise to help improve lower body stability, balance, and rotational control throughout the golf swing. ⛳️
This movement challenges your ability to separate upper and lower body motion while maintaining control through rotation — a key component for efficient swing mechanics and power transfer.
Demonstrated by Dawson McCulley, a certified TPI Level 1 Trainer, this drill is one of many exercises we use to help golfers move better and play better.
Want to see how your body may be affecting your swing? Book a TPI screen through the Golf Performance tab at It’s Working Out!
Take your golf game to the next level with our TPI Screening Day ⛳️
Join us Monday, June 1st from 3:45–7:30pm at It’s Working Out for personalized golf movement screenings designed to uncover what may be limiting your swing, power, and consistency.
Led by Kristen McAuliffe, Level 3 TPI Certified Specialist, these screenings help identify mobility restrictions, stability limitations, and physical limitations that can impact your performance on the course.
Benefits of a TPI Screening:
• Increase distance
• Improve consistency
• Reduce injury risk
• Build better core strength
• Improve longevity in your game
Whether you’re a competitive golfer or just getting started, understanding how your body moves can make a huge difference in your swing.
🔗 Link in bio to sign up
Book your screen today in our Golf Performance tab!
05/13/2026
We’re so proud to be a part of ’s Cincy Sweats! Movement and exercise are such an important part of a healthy lifestyle, and we hope this inspires people to get out, get moving, and feel their best. 💪🏽🔥
Kelly’s push-up progression from March ➡️ April ➡️ May 👏
Not only has she gotten stronger, but her push-up form has improved tremendously over the last few months. Better control, stronger positioning, and more confidence with every rep 💪
This is what consistency and hard work look like! We’re proud of the progress Kelly has made and excited to keep building.
Click the link in our bio to start training with an IWO trainer!
05/11/2026
MONDAY MOTIVATION!!
| Monday | 5:45am - 8pm |
| Tuesday | 5:45am - 7pm |
| Wednesday | 5:45am - 8pm |
| Thursday | 5:45am - 7pm |
| Friday | 5:45am - 3pm |
| Saturday | 7:30am - 4:30pm |
| Sunday | 8am - 6pm |