a facility that improves the movement of the body.
04/21/2026
12 years and counting. Thank you to everyone who has supported us along the way. Gym looks just a bit different these days 😂. Special shoutout to those who have been rocking with us since the gold Airdyne bikes. If you know you know.
04/10/2026
Little John and big John working on their hips.
just casually ripping off 10 pull-ups.
04/06/2026
Shoutout to she has been working her tail off. Keep up the consistency it’s paying off!
taking 155lb for a ride. Impressive stuff girl keep hammering!
DC is coming for everybody.
03/23/2026
Yep just as bad as we expected 😂
The ladies finishing off the arms with some clap pushups.
making the 45s look smooth. Very strong!
Miss Annie showing off her box jump skills with 30 inch jumps.
02/27/2026
Glad uses our 45 min metabolic class as a warmup 😂. Keep it up big guy!
| Monday | 5:30am - 10am |
| 3:30pm - 7pm | |
| Tuesday | 5:30am - 10am |
| 3:30pm - 7pm | |
| Wednesday | 5:30am - 10am |
| 3:30pm - 7pm | |
| Thursday | 5:30am - 10am |
| 3:30pm - 7pm | |
| Friday | 5:30am - 10am |
| Saturday | 8am - 10am |