Personal training, group fitness classes, fitness coaching. Number one in Cincinnati!! Others make promises. We deliver results and achieve goals!
At Power 3 Fitness Coaching, we provide you with a team of experts who will guide every detail of your fitness journey. A Fitness Coach will evaluate your initial body composition and carefully monitor the changes in fat loss and muscle growth. Learn the necessary knowledge and tools required for maintained success as our registered dietician will oversee your comprehensive nutrition plan. One of
05/04/2026
As a participating gym with , we’re participating in Cincy Sweats, a week dedicated to a week of free classes that fall into three categories—Move, Stretch, Play—so there’s something for everyone ⚡️
+ will be team teaching a strength based class on 5/15 at 9 AM here at Power 3!
Get ready to move, try something new, and meet some new people.
DM “LINK” for the link to book ⚡️
POV: a friendship built on emotional support and lower body strength 💛
Grab your workout buddy and double the motivation! 💥
Our Semi-Private Training sessions are built for you + up to 3 friends/family members so you can train together, push each other, and get custom programming designed for your goals.
👯 Two friends. One hour. One coach. Four times the fun!
Tailored workouts. Expert guidance. Shared wins.
Don’t just train, train together and make it count.
Tag your partner in crime and let’s go! 👊
🔥 Ready to Level Up? 🔥
At Power 3 Fitness Coaching, you’re not just joining a gym, you’re gaining a full-service fitness partner with 25 years of proven expertise in your corner💪
Here’s what you’ll get:
✅ 24/7 self-guided access (so your schedule doesn’t schedule you)
✅ Custom workouts tailored to you
✅ Tailored nutrition guidance that means real fuel, not fad hacks
✅ Supplement guidance grounded in experience and results
✅ The “P3 Difference” approach that’s helped clients get stronger, leaner, and more confident.
Imagine: Your workouts, your program, your nutrition are all optimized and all accessible.
Whether you’re training in-person at our Cincinnati location or virtually, we’ve got you covered.
Why settle for generic when you can train with a team that knows what works, has coached clients through success stories, and gives you results?
🚀 Ready to make the change? DM us or call 513-679-2235 and let’s get you started today.
Please note: the “Advantage” tier is listed in this Reel. We have 5 different membership tiers to best fit your goals and commitment levels!
Contact us to help you figure out which tier is the best fit for you! ⚡️⚡️
Great workout from Jen and Jeremy today! 🔥🔥
The couple that trains together, gets stronger together.
Two directions.
One goal.
Every push and pull builds more than muscle — it builds trust, teamwork, and grit.
When you both show up ready to move, that’s power multiplied⚡️
03/06/2025
A note from Power 3 trainer, Mitch Grant!
“This is the move I jumped in with my client , for the demonstration of
350LB deadlift and then mobile into a slow controlled “FarmerWalk” the length of the Power 3 turf.”
📸:
10/28/2024
A huge client in for ! 💪
Michele has been a client for many years and has been training with Mitch for almost two years. They focus on the following:
⚡️We focus on independent arm and leg movements for balance and stabilization.
⚡️A 3day split of dedication.
⚡️The program consists of a leg day a upper body push pull and a focus on core. She puts in the hard work and we diligently track reps and pounds for progressive overload.
08/15/2024
Happy World Relaxation Day! Self Care can look different for everyone. Take today to do something that YOU enjoy, self care can be something enjoyable or something you have been putting off that will help you in the long run.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |