Yogi Dara

Monday mornings just got a little nicer in College Hill. 😌 College Hill Pilates and Physical Therapy LLC

I’ll be stepping back into teaching at World Peace World Peace Yoga Cincinnati on Wednesdays at 9:30 this summer. Come join me!

Embrace the vibrant energy of the season and stay dedicated to your yoga practice through the summer! Whether you are stepping onto the mat for the very first time or you’re a seasoned practitioner looking to reconnect with the "beginner's mind," this class offers a welcoming space to grow.

Guided by Dara on Wednesdays at 9:30 am class, this class focuses on the essential foundations of yoga-asana (postures) in a supportive, accessible environment.

What to Expect:
🧘‍♀️ Foundational Learning: Perfect for newbies! We break down the "how" and "why" of the movements with detailed verbal cues.
🎶 Sensory Ease: Enjoy a relaxing atmosphere featuring soothing music designed to help you decompress.
☮️ Personalized Support: Receive verbal assists and optional hands-on assists to enhance your practice. We adapt the pose to fit your body, not the other way around.
☀️ Why Join Dara This Summer?
To enhance your body awareness, build strength and flexibility, and start fresh with a clear, calm perspective.

"Yoga is not about touching your toes; it’s about what you learn on the way down."

Recommended for:
❤️ Absolute beginners.
❤️ Experienced yogis wanting to refine their alignment.
❤️ Anyone seeking a mindful, low-pressure movement practice.

Yoga Basics
Wednesdays, 9:30 am
May 20-August 19
with Dara O'Loughlin

Register via our weekly schedule. See link in comments.

No class this week
or next
(10/21 and 10/31)
I hope to see you in November!

Too much yoga? I don’t think so! Come together. Let go of whatever might be holding you back. Make room to connect with yourself and connect with each other.

With all of these benefits and more, no wonder it’s worth learning 🧘🏽‍♀️😌Yoga tonight!

Give it a try and see! Thursdays at 7 pm. 🦄 by 8 pm?!

Yay! The parking lot is being resurfaced at College Hill College Hill Pilates and Physical Therapy LLC! You can still access the lot for this week’s class, but the entrance at Cedar will be closed. Use the entrance by LaRosa’s instead.

Join us to slow down, de-stress, and reconnect with yourself. Yoga in College Hill every Thursday at College Hill Pilates and PT - 5838 Hamilton Ave, next to Chung Ching.

Settle in to that state of Yoga Thursdays at 7 pm 💜

Class is cancelled this week so I can go to my son’s high school graduation! 👨‍🎓