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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Montana City Yoga and Wellness

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United States
Clancy, MT
Montana City Yoga and Wellness

I show up online to help people live with more humor, heart, and curiosity — especially in midlife.

My presence encourages real‑life wellness, mindful aging, and everyday courage through candid moments, grounded reflections, and movement that feels human. With a primary focus on yoga, I offer not only yoga classes and retreats, but also inspirational blogs, one-on-one yoga coaching, and recipes.

09/15/2026

A friend shared a reel with me recently — people doing all kinds of movements: lifting weights, walking, yoga, balance work, mobility drills. But instead of calling them exercises, each caption named what they were actually treating:

Dementia Risk, Sarcopenia, Cardiovascular Disease, Insulin Resistance, Anxiety + Stress

And it hit me:

What if we stopped viewing movement as “exercise”…
and started viewing it as treatment?

Treatment for longevity, mobility, mood. Treatment for the life we want to keep living.

Because sometimes there is no check‑engine light.
No warning.
No alert that something is off.
And by the time we notice, we’re already in crisis mode.

Movement is medicine. Prevention is power. And an ounce of it is worth more than we ever realize.

This is why health coaching matters.
This is why I show up here — to help people shift from reacting to preventing.

For a free consult, visit www.simplestepstoahealthylife.com

09/11/2026

Today is a day for remembering — not just the events, but the people, the courage, and the quiet ways communities show up for one another.

It’s a day to honor resilience.
A day to pause.
A day to lead with heart.

In Montana, that often looks like simple things: checking on a neighbor, holding space for someone’s story, or taking a moment to breathe in the wide‑open sky and feel grateful for the freedoms we carry.

Here’s to compassion, connection, and the everyday acts of patriotism that happen far from any spotlight.

09/09/2026

My phone hit 10% battery the other day, and then refused to charge.
I tried every trick I knew from different outlets, cords, angles, prayers — nothing.

And yes, my whole life runs through that phone.
Work access.
Yoga playlists.
Logins.
Schedules.
Basically… functioning.

But what bothered me most wasn’t the inconvenience.
It was the lack of warning.
No check‑engine light.
No “Hey, something’s off.”
Just… suddenly not working.

And I couldn’t help but think about how often our health does the same thing.

Sometimes there’s no signal.
No alert.
No obvious symptom.
Just a moment where things stop working the way they used to — and we’re left scrambling without the tools to navigate it.

An ounce of prevention is worth so much.
This is why health coaching matters.
This is why I built my website.
This is why I show up here.

Because your health deserves more than a surprise shutdown. To start your health coaching journey with me, visit https://www.simplestepstoahealthylife.com/health-coaching-at-montana-city-yoga-and-wellness/

Photo cred: Alexander Andrews

09/07/2026

We all need a break — choose a moment of ease today.

09/04/2026

Just a quick schedule update for next week. Take time to enjoy your Labor Day weekend and know that Starla is holding space for you in class in the modified schedule. Namaste

09/03/2026

Wait.
Hold on.
Is it actually World Beard Day?

Because if so, Montana men have been celebrating since… well, forever.
Beards out here have their own zip code, their own weather patterns, and occasionally their own ecosystem.

So here’s to the beards that:

Survive All Seasons — snow, sun, wind, wildfire smoke.

Tell a Story — usually involving a chainsaw, a truck, or a fishing trip.

Show Up Boldly — even when the rest of us are just trying to keep our hair in place.

I don’t have a beard…
but I can absolutely appreciate the commitment.

Happy World Beard Day to the rugged, the scruffy, the majestic, and the “I swear I trimmed it last week” beards of Montana.

Photo by Christian Buehner

08/31/2026

A gentle reminder that the last Monday of each month (today) is restorative yoga - a time to restore and allow your nervous system to reset. Quick update - with my first grandbaby due anytime, this schedule is subject to change.

08/28/2026

Life gets better when you stop gripping so tightly and start showing up with:

Humor — because laughing at yourself is underrated.

Heart — connection beats perfection every time.

Curiosity — staying open keeps life interesting.

Less pressure.
More play.
More wonder.
More being human.

Life’s too short to be so serious — bring your humor, your heart, and your curiosity. Everything feels lighter from there.

08/26/2026

Wait.
Hold up.
Is it actually National Dog Day?

Because Montana dogs have been celebrating since sunrise — sprinting through sagebrush, rolling in the grass, splashing in creeks, and acting like every day is their personal holiday.

Here’s to the dogs who:

Chase Joy — usually in the form of a stick.

Teach Presence — nothing exists except right now.

Model Relaxation — professional nappers, especially after a hike.

Make Life Better — just by being here.

Give your Montana pup an extra treat today.
Or a creek splash.
Or a long wander down a dirt road.

Happy National Dog Day to the four‑legged friends who make this wild, beautiful place even better.

08/25/2026

Yoga has always been the heart of my work — breath, presence, strength, and the quiet courage it takes to show up for yourself.
But over the years, I’ve seen how much people crave support beyond the mat: structure, clarity, and someone to walk alongside them as they build healthier habits.

That’s why I created Montana City Yoga and Wellness.
It’s a place where movement meets mindset, where coaching and yoga can work together to support real, lasting change.

I’ll be working with a small number of clients (just 3–5) so each person receives the depth, attention, and care they deserve. My primary area of focus will be perimenopause and post menopause, although all individuals seeking to enhance their overall wellness are welcome to participate.

If you’ve been wanting something more intentional, this might be your season.

If this feels like the next right step for you, let's connect for your free consultation. This is pure coaching - no gimmicks, no hidden products or services. Just pure coaching.

Address

11 Ponderosa
Clancy, MT
59634

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://forms.gle/GxRzgT7b5bG7UJJa8, https://www.simplestepstoahealthylife.com/, https://www.simplestepstoahealthylife.c

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