10/07/2022
Yoga with Williamsville East Girls Soccer
Love my time with these ladies
Virtual Vinyasa Flow classes and Private 1:1 Sessions
10/07/2022
Yoga with Williamsville East Girls Soccer
Love my time with these ladies
Alert Wednesday Yoga 7:00am until school starts
See you on the mat 🧘♀️
Need to connect let me know
Ready for Baby Grasshopper tomorrow in Sunday Yoga
8:00am DM for link
Change in schedule
Yoga at 7pm tonight
Instead of tomorrow morning
Interested DM
07/19/2021
Enjoying the sun after a rainy Weekend
Use 'yogabyjoy' for 15% savings
Namaste
07/15/2021
How to Clean Your Yoga Mat Honor your practice by cleaning and disinfecting your yoga mat. Plus, experts answer commonly asked questions.
07/04/2021
Good Sunday
Sunday yoga with some wonderful yogis then at a Blue Jays game in the shade
Day 2 of 5000 swings
Only 18 more to go
One handed swings today
Keeping myself accountable
Thanks
06/15/2021
It's Pride Month so I couldn't pass this up
And I ordered a bunch
If anyone wants one let me know
What can you take away from your yoga practice into your everyday life?
For me it's the Breathing and calming aspect of yoga, when life is getting overwhelming use your Breath to quiet the mind
How will you use yoga to refocus your thoughts throughout the day?
| Monday | 5pm - 6pm |
| Tuesday | 3pm - 5pm |
| Wednesday | 6am - 6:30am |
| 4pm - 6pm | |
| Thursday | 4pm - 6pm |
| Friday | 4pm - 6pm |
| Saturday | 9:30am - 11:30am |
| Sunday | 8am - 9am |
| 9:15am - 11:15am |