Dominik Monson

🎉 GIVEAWAY ALERT! 🇺🇸💪 Get ready to kickstart your fitness journey this 4th of July with an exclusive Custom Program Giveaway! 🎁🏋️‍♀️

🔥 Are you a beginner in the gym, looking to shed those first 15-30lbs? Don't worry, I've got you covered! 🤝 Join my online fitness coaching program and transform your body with expert guidance and support. 💯

🌟 RULES TO ENTER: 🌟
1️⃣ Tag a friend in the comments who needs this transformation too! Every tag equals an extra entry. 🏷️
2️⃣ DM me the word "GIVEAWAY" to officially enter. 📩
3️⃣ Make sure you're following me for a chance to win. 🙌
4️⃣ Share this post to your story and let your friends know about this amazing opportunity. 📲

💥 The Custom Program Giveaway includes:

A personalized workout plan tailored to your beginner level.

Nutritional guidance to help you make the right choices for weight loss.

Weekly check-ins and support from an experienced online fitness coach.

& Much More🔥

🔔 Give yourself the freedom to achieve your fitness goals and say goodbye to struggles like not knowing what to do in the gym, lacking nutrition knowledge, and struggling with consistency.

🏆 The winner will be announced on July 7th!

So, don't miss out on this life-changing opportunity to embrace a healthier, more confident you. 💪

👉 Let's celebrate this 4th of July by igniting your fitness journey! Enter now and let's work together to make an incredible transformation. 🎇💫

My comfort zone = placing a pillow over my gut on a couch 🤦🏽‍♂️

It’s true man…

When I had a gut, the last thing I wanted to do or feel was me sitting on a couch having my shirt get pulled back to not only show my gut

But also make me feel permanently bloated and insecure

This s**t honestly shot my self esteem wayyy down and it didn’t occur to me until one time there was no pillow for me to hide my gut

I literally sat there, at my friends place, awkwardly sitting, debating if I should ask him for a damn pillow

I never wanted to feel hopeless like that ever again - and you shouldn’t either…

This program I have built for men is designed to not only help them build confidence with their shirts off in public, but also to SHATTER their insecurities they have had for far too long

Finally be able to be your outgoing, in shape, confident self again 🎯

Finally be able to look at yourself in the mirror and be proud of what you see 🪞

& finally be able to make this transformation last forever without spending hours in the gym or following a restrictive, boring ass diet 🔥

DM me the word “CHANGE” and I’ll send you some info on how this program has worked for many more than the ones shown above.

Let’s roll 🫡

Throughout my entire life I have struggled to take my shirt off in public…

Ever since I was a kid I used to dread going clothes shopping because nothing would ever fit in the right way

👉🏽Shirts would be too tight around the chest and would show my manboobs sticking out

👉🏽They would give me that weird feeling around the waist and make me have to tug every minute when I was sitting down

👉🏽I could really only buy dark colored t shirts so the shadows from my body underneath wouldn’t show under lighting

It almost broke me growing up…

And this is why I’ve created this program for men that want to escape the same pain

If you’re a man that is tired of hiding from the world because of how you look with your shirt off, it’s finally time

It’s time to be able to walk the beaches shirtless this summer 🏝️🩳

It’s time to feel confident to do yard work without your shirt on this summer👕☀️

It’s time to be able to head to the pool without having to swim with your shirt on this summer 🩳🌊

It. Is. Your. Fu***ng. Time. 🔥🔥🔥

DM me the word “CHANGE” and I’ll send you more details on how this program has worked for many more men than the ones shown above.

Let’s get to work. I’ll be waiting 🏆

I can’t believe it’s happening… I’m getting surgery this Wednesday

This has emotionally been weighing me down ever since I was 8 years old

Since then it has been one of my biggest insecurities that has caused me to hold myself back from taking my shirt off in public

Since then it has has been the one damn thing that has put a cap on my overall confidence within myself

…almost 20 years of physical and mental work on this fitness journey I call my life

And it all comes down to this week

This coming Wednesday I will be getting gynecomastia surgery

Do take note:

I’m not doing this because I want to fit in with society, I’m not doing this because of other peoples opinions of me, and I’m not doing this because it’s the “easy way out”

I’m doing this because I’ve exhausted all other natural ways of going about gynecomastia

I’m doing this because I know it’ll serve MY happiness without the influence of others

I’m doing this s**t for ME and NO ONE ELSE.

Making decisions in your life can be hard to do when it involves others, but when it comes down to you and your own health, at least for me, it’s always a hell yes toward personal growth.

So here’s to rebuilding my body as I continue down my bodybuilding path

Here’s to shaping and continuously working on my mental health with my mental health coach as I know that even though this surgery is for me, this is an external want

And lastly, here’s to taking more action in my life for the things I want - you only have one life to live…

So you best believe I’m living mine every damn day I get to open my eyes.

PS - Love all of you for your continuous support on here. I wouldn’t be brave enough to speak on this if it weren’t for all of the love I get for the content I create for you. Keep fighting for what you want and you’ll be surprised how one day your goals will be right before your eyes🙏🏽❤️