04/03/2022
Full meet recap coming this week.
These guys crushed it! 🦁🦁🦁
Showed up & showed out.
Keep it up fellas. 💪
Toney’s Strength and Performance
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We envision building a tight-knit community of people from all walks of life with the focus being on physical and mental self-improvement
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04/03/2022
02/12/2022
The best lunge exercise you aren’t doing already but should be…
Exercise: KB Lunge Step-throughs
Consists of one reverse + one forward lunge
Hit 3 sets of 10 reps (5 each leg)
For more lunge variations like & follow.
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3220 East Old Ashland City Road
Clarksville, TN
37043
Clarksville, TN
37043