06/26/2026
It’s all connected. While we provide the fitness and mental performance training on Warfighter - it’s never a substitute for skill training.
Stronger. Further. Faster.
06/26/2026
It’s all connected. While we provide the fitness and mental performance training on Warfighter - it’s never a substitute for skill training.
06/25/2026
Not just a hobby - a responsibility.
Even if you don’t wear a uniform, I believe that you should always be physically capable of being a man of action
06/23/2026
It’s not about chasing extremes in strength or endurance. It’s about having a solid enough base in both so you’re not a liability when you’re required to use either.
Full Session 👇
A. Dynamic Effort Rack Pull - 8x3
B. Zercher Pin Squat - Build to Heavy 5, then 1x5 @ 90%
C1. Feet Elevated Inverted Row - 2x Max
C2. Inverted Row - 2x Max
C3. Bent Knee Inverted Row - 2x Max
C4. MedBall Wood Chop - 3x5 EA
D. Prowler Sprint - 10x25 yd EMOM
Train hard with 1,000 + athletes and direct access to your coaches - 7 days free in the bio 🤙
06/22/2026
Monday - set the tone for the week
06/22/2026
Movin’ up. Squats on deck for our Monday training session.
See what it’s about with 7 days free in the bio 🤙
06/21/2026
Shoutout to all the dads setting the example
Full Session 👇
A. Dynamic Effort Inverted Row - 8x3
B. Deficit Deadlift - Build to Heavy 5, then 1x5 @ 90%
C1. DB Split Squat - 3x6 EA
C2. Glute Ham Raise - 3x7
D. Escalating Density Finisher
10 Min AMRAP
x8 DB Hammer Curls
x8 Tricep Pushdown
x8 DB Lateral Raise
x8 Ab Wheel
06/19/2026