Fastpitch Zone with Coach Audri

Have a few spots open for pitching lessons tomorrow and Tuesday. PM to book!

If you have a balance owed from previous lessons please send payment over/message me. Thank you 🙂

Have a few spots open for lessons this Thursday. Message me to book.

9am BOOKED ✅️
10am BOOKED ✅️
11am BOOKED ✅️
12pm BOOKED ✅️
1pm BOOKED ✅️
2pm BOOKED ✅️

Last minute opening today at 1pm. Lesson is at Adam's Location. FCFS, comment below or PM me.

HS pitchers/Catchers and Hitters‼️

Monday, 4pm-?? at MCHS I will have several high school players at the field who are looking to get LIVE reps for pitching, hitting and catching.

If you would like to join please message me. This is for high school players ONLY needing/wanting LIVE reps.

What to expect: LIVE pitching to LIVE hitters. Slower pace for good quality reps. Coaching in between reps, this will also be a Raw lesson on the field for multiple girls while pitching or hitting.

You should bring: Water, warm LAYERED clothing, your own gear.

PLEASE PM FOR QUESTIONS OR TO JOIN.

The Truth About Pitcher Progress: Your Winter Routine Matters

Speed isn’t the only measure of progress, and it shouldn’t be the first one you look at. Speed is just one pillar of a pitcher’s success. Real, sustainable velocity usually comes after solid mechanics, strength, repetition, and excellent location are in place. Winter is also the best time to train for strength, make changes, and beat the bad habits that hold pitchers back.

For those who say their athlete is “practicing at home,” I always recommend doing a quality and quantity check. After talking with many of my pitchers, I’ve realized that “practicing at home” often means tossing a few pitches here and there, and that does not count as practice. Neither does practicing the wrong way. Neither does throwing to live batters. Yes, it’s reps, but it’s not the type of focused work that corrects mistakes or improves mechanics.

With winter here, it becomes crucial for every pitcher to have a real plan and a consistent routine. That may mean securing an indoor space to throw, or finding specific drills they can successfully complete in smaller areas, even their bedroom if needed.

This week, I encourage all pitchers to talk with their coaches about their winter practice setup, how their routine may need to adjust, and what drills they can do safely and correctly in the space they have.

Progress doesn’t happen by accident. It comes from intentional reps, smart routines, and clear goals. This winter is the time to build that foundation.

Coach Lindsay Simone
Innovative Fastpitch owner
Former D1 player, Rutgers New Brunswick club softball founder & coach
Former women’s Fastpitch player

⭐️If you are interested in our staff putting together some drills and routines for your pitcher this winter, comment below:
WINTER WORKOUT 👇🏼

‼️ Booked no spots available.

Lesson openings tomorrow (11/8). One Individual at 11am.

Group pitching lesson at 12:30pm (group pricing PM for details). 3 spots available.

Message to book!

👂🏽👇🏽👇🏽👇🏽 💯 Boring styles of practice are what sets you apart from everyone else! It's a huge and extremely important part to seriously developing your skills.

Some more thoughts on the World Series and command vs control vs practice . . #ma14 #softballpitcher #softballpitching #softballpractice #pitchingpractice #pitchingcoach

I have some spots open for Saturday morning! 9am, 10am, (11am is booked) 12pm, 1pm. PM to book!

Please comment or message me to book. FCFS basis. This is for the next 2 weeks! 🙂

I have a few openings for this week. I will share the calendar soon today and if you would like on the schedule please PM me.

If you have an unpaid balance for lessons please PM me to make a payment. Thank you!