SolaFide Wellness

Fitness in your 40+ years is not just a flex, it’s ESSENTIAL

By midlife (newsflash: it’s 2025 and that’s now 36yo) physical decline becomes cognitive decline. Your future self will look back at the decisions you’re making now. You can join us or keep scrolling, your choice.

Summer is coming to an end...NEWSFLASH, you don't have to fall into a Winter SLUMP or worry about gaining the "Holiday 10" Try incorporating these 𝟲 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗱𝗮𝗶𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 into your week NOW so you're ahead of the upcoming season. Throw out the "All or Nothing" mindset and focus on one at a time. When you've established consistency in one, add the next. These habits are simple but they can make a big impact on your overall health and wellness goals: 🍳 30G Of Protein At Breakfast 👟 10-Minute Walk After Dinner 😴 7+ Hours Of Sleep 🚰 8 Glasses of Water Per Day 🏋️ 30+ Minutes Of Movement Every Day 🧘‍♀️15 Minutes Of Self-Care Drop an emoji below representing the habit you need to work on the most 👇 If you struggle with finding the time, lack motivation, or are confused about where to start, you're not alone! DM us "Im Ready" and we will help you get started! . . . . #healthystepsnutrition #nutritioncoaching

📣 ᴄᴀʟʟɪɴɢ ᴀʟʟ ʜᴇᴀʟᴛʜᴄᴀʀᴇ ᴘʀᴏꜰᴇꜱꜱɪᴏɴᴀʟꜱ 🩺

✅ Free week of classes at CrossFit SolaFide from May 17-23, 2025
✅ Connect with fellow healthcare professionals
✅ Earn CMEs when you join a FREE class from May 17-23, 2025

Tag a nurse, chiropractor, doctor, dietitian, mental health therapist or anyone that works in healthcare!

We are excited for you to experience our health-focused coaching program.

Click on the link below to register for Healthcare Professional Week here at CrossFit SolaFide
📍 1021 Smokestack Drive, Clarksville TN 37040

𝗧𝗵𝗲 𝗚𝗹𝗼𝗯𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 is a 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗶𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲 designed to bridge the gap between 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀 and 𝗴𝘆𝗺 𝗼𝘄𝗻𝗲𝗿𝘀. It connects medical professionals who focus on 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗶𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝘀 with gym owners delivering 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲-𝗯𝗮𝘀𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀, including nutrition, movement, mindset, and sleep.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝟱 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝘃𝗶𝗯𝗿𝗮𝗻𝘁, 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝘂𝗺𝗺𝗲𝗿!
☀️🌿 Whether you're chilling, traveling, or hitting the beach, these tips will keep you feeling your best:

🍓 🥒 Enjoy seasonal fruits & vegetables. Pro tip: Find out what's in season in your area

🚰 Stay hydrated, set a daily hydration goal.

🍷Opt for drinks with no sugar added or try a mocktail.

😴Don't forget about sleep - set your room up for ideal sleep conditions.

🏃Get an accountability partner to keep you on track with exercise.

Which tips will you try this summer? 😎

𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗦𝗵𝗼𝗿𝘁𝗰𝗮𝗸𝗲 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗼𝗿 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗣𝗼𝗽𝘀
⭐️⭐️⭐️⭐️⭐️

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
✦ 8 oz unsweetened almond milk
✦ 1/2 cup sliced strawberries
✦ 1 cup frozen riced cauliflower
✦ 2 tbsp raw cashews
✦ 1 splash vanilla extract
✦ 1/4 tsp lemon zest (optional)
✦ 1 scoop of strawberry protein powder

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀
1. Blend all ingredients together until smooth and enjoy!
2. For Pops - divide into freezer-safe ice pop molds and place in freezer for at least 6 hours or until frozen and enjoy!

Check out our website www.crossfitsolafide.com and click on the Nutrition tab to see more recipes like this!

Join us for Bring A Friend Week and kickstart your health!

5 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑻𝒊𝒑𝒔 𝑭𝒐𝒓 𝑻𝒉𝒆 𝑯𝒐𝒍𝒊𝒅𝒂𝒚𝒔

Don't let the busy schedule and stress bring you down during the holidays.

👉🏼Stick to your schedule of implementing healthy habits daily

1. Don't skip meals

2. Drink water with every meal and snack

3. Bring a dish that meets your health goals

4. Swap out unhealthy ingredients for healthy -

Example: low fat sour cream instead of full fat

5. Stay consistent with your workout schedule.

Don't have your gym? Drop in or bring a weighted vest to walk in.

There is no need to completely "fall off" during the holidays. Make a plan and stick to it.

For more tips, sign up for our upcoming FREE Virtual Nutrition Talk to help you Navigate through the Holiday Season. Sign up using the link in comments below 👇