MMTC-Clarksville Fitness Challenge

http://www.weekendwinerun.com/register/

Who is interested?

Weekend Wine Run Clarksville TN

Team we began this journey with 40 interested parties. A total of 12 people showed enough commitment to meet the workout goals and completed the final weigh-in.

Justin Willis had the most weight loss with just under 17 lbs in a month. Lois Jones dropped just under 14 lbs and Shedrich Webster left 11 lbs of sweat on the floor during ab/core time.

Justin and Shedrich let go of 6% of their body fat, Lois and Stephany Stowe blasted away 7% of their body fat; but Mike Dozier was having none of that and exterminated 11% of his body fat in ONE month.

However, when the dust settled there were two who stood head and shoulders (and a little bit lighter) above the rest.........
Both Mike Dozier and Lois Jones reduced their total body mass by 13.5%. They will get to wear the title and continue with their weight loss with heavier wallets because TITLE Boxing Club Clarksville is footing the bill for them.

I am so very proud of this team. Look at these results!!!!!!!!

Average weight loss 6.7
Total Weight Loss 79.9 lbs
Average Body Fat % reduction 1.5
Average Total Mass reduction 7%

Kevin tells me that he will have the scale in the building all day Thursday from open to close. So get in a few more workouts, eat clean, drink your water and be ready to see your improvement.

Workout pics that have been "treated". Inbox me your pics and I will hook you up.

Sorry Heather, I couldn't resist.

Joy and Gracey with Trainer Jenn. Happy Bday Joy!

Mrs. Kendall and Adrienne hit it hard at the 9:30 AM today.