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Yoga with Asury

Yoga with Asury

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Yoga teacher sharing movement tips and flows!

05/28/2026

Low back feeling tight or stiff? Slow spinal rotation can help bring movement and release tension in the muscles surrounding the spine and hips.

This prone twist is one of my favorite ways to decompress the low back after long days of sitting, training, or simply carrying stress in the body.

Move slowly, breathe deeply, and don’t force the stretch. Your body will open up with consistency. ✨

Hold for 30–60 seconds each side.
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Photos from Yoga with Asury 's post 05/28/2026

A reminder that yoga was never meant to be about being the most flexible person in the room or doing the fanciest pose on the internet.

Yoga can be messy. Humbling. Healing. Strengthening. Quiet. Challenging. Different every single day.

Some days your practice feels strong.
Some days it’s just breathing and stretching on the floor for 10 minutes.

Both count.

The longer I practice, the more I realize yoga is less about “performing” and more about learning how to connect with yourself a little better each day.

Save this for when you need the reminder. 🤍

05/26/2026

✨ New class is LIVE ✨

Need something softer today? This 30-minute gentle flow is beginner-friendly and perfect for active recovery, stress relief, and helping reset your nervous system 🤍

Move. Breathe. Reset.

Watch here: https://youtu.be/I1bfSNfUq8o

05/19/2026

Something gentle is coming... ✨

An upcoming Gentle Flow class is on the way! Sign up for my newsletter to stay in the loop and get yoga tips, free full-length classes, and more.
👇
https://impact.me/YogawithAsury

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Location

Clarksville

Category

Coach Personal trainer

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Address

Clarksville, TN