Hero Headquarters, LLC

After 6 years I’ve decided to close HQ. It’s been a lot of fun and I’ve worked with many good people, but my time to re-imagine and refocus has come. I don’t know if I can be thankful enough to all the good people who have trusted me to provide guidance as they work on their health, wellness, and strength. In that way, I will say it again: Thank you all so very much; I love and appreciate you all. Stay Strong and Be Well.

After 6 years I've decided to close HQ. It's been a lot of fun and I've worked with many good people, but my time to re-imagine and refocus has come. I don't know if I can be thankful enough to all the good people who have trusted me to provide guidance as they work on their health, wellness, and strength. In that way, I will say it again: Thank you all so very much; I love and appreciate you all. Stay Strong and Be Well.

Interesting Read this Morning:
https://apple.news/AOsPlVAo_RjSGHHA7PKfWFg

"...men who use steroids frequently suppress their body’s own production of testosterone—sometimes persistently. A strength-and-conditioning coach in Ohio told me, 'Once you make that leap, odds are good that it’s gonna be for life.'"

Those who've known me for a long time will see that I've gained about 35-40 pounds and become considerably stronger over the past 6 or so years, after turning 40 years old. While I don't think my physique or strength are remarkable enough to inspire critique, I feel like just posting this forces me to clarify that I have never used or endorsed any sort of PED's and I would discourage any friend, and certainly my clients, from doing so, no matter what goal they may have. I don't know how popular these things have become in our own community.

Why Is Everyone on Steroids Now? — GQ Across the internet and in gyms everywhere, body-modifying drug use has become ubiquitous, effective and... normal. Can this really be a good thing?

Read my Response: link in Bio.

Taught my not-so-little man to today🤙🏻
Look at him duck in for the photo😂

Thinking about the New Year?

Set Process Goals, Not Progress Goals – Coach Tom Weber Set Process Goals, Not Progress Goals December 28, 2022 Coach Tom 0 Let’s talk about setting “process ” goals instead of “progress” goals. If, like many people, you’re setting new goals for the New Year, take a moment to consider not only what you wish to achieve, but also what behaviors...

Skills I hope not to use: I also renewed my / / through : because

PS: this is another benefit of working with a currently certified trainer; it's proof they're keeping these skills fresh also.😉

Renew every two...
Ask your trainer what they're doing to continue their education.

I maintain and renew my CPT every two years to provide additional confidence to my clients. Renewal requirements include continuing education, and as a solo professional I want to show that I'm continuing to invest in my knowledge and skill set through legitimate sources.

Certification doesn't always prove competency, but maintaining certification over time at least proves dedication to constant improvement, and that's what training really comes down to.

New Location is ready for sessions!

It's been a crazy week moving in: Huge thanks to the help I received from my moving help and nursing staff 😂 ( and family) and my floor installation help ( is a seriously talented professional!)

Looking forward to getting back to work.

New mats ( ) for the new location, Opening in January!