B Major Performance

We are mindful of their joint pains, so we perform extensive prep work then move to compound movements.Training during puberty when hormones are surging allow for muscle growth and greater absolute strength development! Progressive loading becomes highly effective.

We are mindful of their joint pains, so we perform extensive prep work then move to compound movements.

Keep the main thing the main thing. Apply a new skill to the planned outcome.

Our stationary bounding is followed by sprinting in order to maxmize the training effect stimulus.

Training reactivity improves your body's ability to quickly absorb force and immediately re-express it with a minimal ground contact time.

We are developing improved sprint mechanics before we begin true sprint training!

Training is about positioning!

Our philosophy is to teach our athletes to understand their development has layers! Each layer will be built upon over time! It all should look the same!

Mobility has a correlation to longevity. Contact sports place you in adverse positions. Establishing controlled end ranges allows for your CNS to be more comfortable, which minimizes the body to become tense when placed in a compromising position.

Most improved for the first month and a half of the off-season goes to Christian! He has made great strides learning the right positions!

Coaches, it takes time. Your athletes will let you know when they are ready.

Hill training has amazing benefits in all levels of athletes!

It builds dynamic leg power, improves acceleration mechanics, and it can increase speed safely with a reduced risk of hamstring strain over flat-ground over sprinting.

We train moving forwards, and backwards to endure a balanced method of development.

These athletes are past the acclimation phase. The training stacks previous skills and advances them!

When sprinting, we want optimal heel recovery to be early. We still have more work to do, but we saw major improvements!

The ground is our friend! When we perform CoD, our athletes are cued to stay as close to it as possible!

Minimizing air time is the root of our program.

Sprinting is a skill necessary for performance improvement!

We are targeting fast-twitch muscle fibers. The ones needed for power, acceleration, vertical jumping, and high-end velocity!

You create durable athletes due to the increase in bone minerals density, tendon stiffness, and joint stability!

Positioning.

Our development is about positioning. We teach our athletes in the warm up rudimentary positions that apply to training.

An important part of that is discipline. We don't "race" often. However it is a RACE to be the Standard for each session! Who is down and ready first, and moves with Elite Feet!

Great job 10u!