B Major Performance

Our grade school athletes understand the assignment!

You cannot "rush" your training. Slow the reps down for good quality. When training after practice, we ask them how they feel throughout the session so they know how to tell us what THEY feel.

A bounce back tournament for DH2034 this upcoming weekend!

Modify to multiply! Jamor and Legend had 7hrs of 🏀 camp that could've kept them out of training.

They came to work so we modified the major movements for them to still get the training effect. We grow through our sport work.

Durability is a SKILL! Our athletes recieve education on the areas that can limit their performance due to being unavailable. Here are a few:

1. Strains to soft tissues
2. Sprains to connected joints
3. Osgood-Schlatter disease (knee pain)
4. Jumper's knee
5. Stress fractures

We also provide nutritional advice on how to fuel, and recover post-training to our athletes, and their parents!

Create a successful environment! This was Dylan's first session.

If there is no practice before, rate of force development is a minimum mandatory before lower body training. It maximizes nervous system activation and fast-twitch muscle fiber recruitment.

This is vital for our young athletes who are continuing to grow through puberty.

We meet our athletes where they are. Some have God-given abilities at a young age, others have qualities that need to be honed and developed.

The sooner you as sport parents can identify, or hire someone who can evaluate you child, the more well-rounded your athlete can be!

Welcome Dylan!

Our training is dynamic by design.

Young athletes are the product of their training. We love sprint variations as it is the ultimate test of athletic power. You build explosive speed, lean muscle, and neuromuscular coordination.

Our strength mirrors the prep. Explosive, rate of force development with single-leg and raw strength movements.

Thankful! Our Hurricane family is GROWING as we had eight athletes ranging from 4th-8th grade training with us on yesterday!

Three of the eight are new so we appreciate their parents investing either time away from practice on "off days," or staying after practice for teaching!

It takes a village!

Training is more than building the body. We teach our athletes to know what their body feels like when it is healthy, so when something feels "off," they can articulate it to their professional.

Small, multi-joint exercises have a place in all level of our program.

Two months apart. From two feet to one foot.

Jamor is 5'11¾" barefoot and does not wear shoe insoles.

The more CANES, the better!

We welcomed our sharp shooter, Jordon to training with us! We are thankful for his parents to allow him to join his teammates in development!

We credit these 9 and 10yos for wanting the work.

The only RFD work we do post-practice is Hang Power Clean and ball slams, everything else is programmed to improve raw core strength and balance with preventatives. Jordon was modified so he can learn, just as Jayce was weeks ago.