B Major Performance

Deceleration. The faster you can do that, the faster you can accelerate!

We not only trying rate of force development (RFD), we train the ability to break effectively and efficiently.

Bands are great tools to use as a new athlete learns to control their own body, and as a dynamic tool when we take the stress off from lifting.

Train fast to be fast!

Show the 🎥! On the road with . Even in grade school, there are moments where the training pops out on camera.

ExplosiveTraining

We are so fortunate for the families who trust our process of development. We are rooted in the purpose of keeping our players healthy.

All sports are contact sports. All athletes need durability to performance consistently. VMO training, or the vastus medialis oblique training, is in every phase of our program.

Why? Because it is the stabilizer that keeps your kneecap (patella) tracking correctly within its groove for joint stability.

Stay in play.

Sprint mechanics can be improved in-season without excessive load on the body.

We use wall drills to teach proper:
1. Angles
2. Posterior-chain engagement
3. Stride separation
4. Foot-strike
5. Core engagement

Three of those five directly apply to a majority of our CORE movements when lifting. All training has to have a commonality.

Three members of DH2031 recent champs trained the day after a 4-0 weekend!

Welcoming Mason Kiel to the program, he fit right in with our culture.

This was a dynamic effort session with low-impact plyo variations and total-body strength.

We feel it is best to lift as close to the back end of a tournament in order to grow through game general soreness and it allows maximal skill prep time before this weekend of hoops!

Our knee preventatives are multi-joint, and ground-based to teach our athletes to properly distribute joint loads, and strengthen the muscles that stabilize your knees.

Relative body strength is a staple in our program. Being able to move your own weight effectively is a foundation for raw strength that can be enhanced with periodized training. This lowers your risk of joint and tendon injuries.

It isn't always about the barbell.

All athletes want to be more dynamic. In order to do so, you prime your primary movers. Any modality revolved around sprinting creates a high level of motor recruitment.

Add in training barefoot that increases proprioception with the direct connect to the ground. The band gives you something to feel as an accommodating resistance.

Tight-split plyos are important for short-space explosivity and reaction.

This off-season, our weightlifting will supplement our sprint work. We will evaluate at the end of the off-season training even though we still have a month and a half of AAU play.

Training never stops.

We train our expectations.

"Low man wins" is applicable to any sport.

Now that the weather is warming up, we add the elements into our training in doses.

Training the 🧠 will yield more resilience in the physical.

In order to train the nervous system to apply maximum horizontal force rapidly, develop explosive power, running mechanics, and ground-reaction force, we speed bound.

Our default method of training is to sprint when time is limited. During breaks, we want to still allow our athletes to enjoy their time with their own personal-growth hobbies!

Jamor is learning FRENCH on his own while JaKobe is writing a book!