Joe Riser

Happy Sunday & God bless ✝️🙏🏼

Keep your eyes on Christ. ✝️

Hitting your protein is important—but don’t forget about your micronutrients. 👇

You can hit the perfect amount of protein every single day, but food is about more than just protein, carbs and fats.

Vitamins and minerals matter for energy, recovery, immune function, performance and simply helping your body function at its best. 🤝

I don’t use protein powder daily, but it is a great supplement to help you hit your protein goals 🤝💪🏻
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DM for 1:1 Coaching ⚔️

Christ is King

Straps are one of the best tools you can use for the gym🤝

God’s Word doesn’t promise that you’ll see the entire road ahead. Sometimes it gives you enough light for the next step.

Stay in Scripture. Stay close to Christ. Let Him shape your thoughts, your decisions, your desires, and the direction of your life.

The world is dark enough. Don’t follow it into the darkness. Follow Christ into the light. ✝️

Not necessary to eat chicken & rice so early

Christ is King ✝️

Now yes, doing difficult things in the morning can be super beneficial, but ultimately you need to:
find the routine that works for your life. Keep the promises you make to yourself. Show up consistently.
That’s discipline.