The best project you’ll ever work on is YOU! Personal training and nutrition coaching provided in person or virtually.
Knowledge provided by personal experience and skills learned through NASM certifications.
How many times have you said you’ll eat something and just work it off at the gym later? Truth is, calories in, calories out. Your body isn’t going to target the bad over the good foods ate. So enjoy in moderation but don’t “punish” yourself at the gym later. Hitting your goals is 80/20… 80% good nutrition, 20% working out. Need help finding that balance? Comment CAKE below 😅 Last weekend of the anniversary special!!!!
08/28/2026
When looking for a coach, ask them about their own journey, why they want to help others hit their own goals and what advice they can truly offer vs what they learned in a certification course. When you’re living in the moment, you don’t really see it. When you lock in, create discipline and stay consistent then look at old pictures of yourself, then you see it! I can have my complaints about today’s body but I choose to be positive and proud instead. 160lbs difference here. And to think, I’m certified and ready to help others on their journeys now as well. Only a couple more days remain for the 2 year anniversary sale. Ready to get started? Send us a message or comment READY below!
Is it just me or is time flying anymore? Not only does it feel like we just launched Project YOU Coaching LLC but also feels like we just started talking about our 2 year anniversary special. 1 week left to take advantage of this amazing deal! Don’t hesitate to reach out with all your questions! Ready to sign up? Comment YES to get going!
08/15/2026
Ready for the next training session! When do we get to plan your session? Don’t forget that we are offering the buy 1, get 1 for $2 special through the end of this month! Comment SPECIAL or dm us to get started.
You reach out because you want to workout more and/or eat better. Then you realize you’re not just a number to your trainer nor are you just another session in the day because that trainer follows up with you the day after your session to see how you’re doing. You actually matter and your trainer truly cares about your thoughts and how you’re feeling after each session! You won’t find this hands on approach just anywhere. What’s stopping you from reaching out?? Comment “I MATTER” below to get started!
08/09/2026
We love when new people sign up! Not only are we excited because that means someone is making themselves a priority and that is amazing, but we are also excited because we get to put together a welcome gift for them!! Who doesn’t love a bonus gift when signing up for something?? We have a gift ready for you so go ahead and comment “GIFT” below to get started!
Technology is a blessing and a curse for most of us but the fact that we can connect with you wherever works best for you is a blessing. We love being able to meet you where you are so you can crush your goals! Comment “CONNECT” to get started.