Anytime Fitness of Cleona

Anytime Fitness of Cleona

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I would like to take the time to thank my AMAZING Anytime Fitness family for making my birthday special and for all of the balloons, goodies and flowers/plants! I am blessed to be a part of such an awesome group of people, staff and members included!!! Love You All!!! ❤️
Hour long session on the Jacobs Ladder to complete the Mt Everest Challenge!
Hello Anytime Fitness of Cleona, your trainers and staff are invited to attend one of our upcoming training sessions designed just for fitness pros to assist your clients who may be experiencing violence and abuse at home.

Welcome to your friendly neighborhood gym in Cleona! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

Fall isn’t over until we say it is! 😉

Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

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Sleep or Exercise: Which Is More Important? | Anytime Fitness

Sleep > exercise, or exercise > sleep? 🤷

Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

anytimefitness.com We all know what the doctor says… regular exercise and getting adequate sleep are crucial elements of a healthy lifestyle. But for most of us, trying to balance both can seem impossible. Between jobs, children, chores, and a handful of other things, it just doesn’t always seem like there’s eno...

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A Full-Body Circuit Workout That Benefits Every Muscle | Anytime Fitness

Raise your hand if you want a workout that builds muscle while also burning fat! 🙋

Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

anytimefitness.com You know that large, often brightly colored ball you see around the gym, that’s somewhere between knee and thigh height? That’s a stability, or Swiss, ball.

We’re here to tell you that not all healthy foods will break the bank!

Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

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No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness

Can’t make it to the gym today? Don’t sweat it. Well actually, still sweat, but with this full-body circuit workout that you can do right from living room instead! 😉

anytimefitness.com Question: What’s your favorite type of workout? Are you a runner, weight lifter, yogi, etc.? Do you prefer to mix things up now and then, or do you stick to your routine? If you like mixing things up, you’re going to love circuit training workouts, which is what we’re talking about today!

🍌🥞 It's banana pancake time! 🥞🍌

Head into the weekend with this recipe ready to go for weekend brunch. We love these pancakes because they're packed with protein and you'll love them because they come together in a snap. Enjoy! https://bit.ly/2HMnrNr

Recovery is a crucial element in any wellness journey as it provides your body with the ability to restore and renew. Without it, burnout and muscle fatigue set in and set you back from meeting your goals! But hold on, if the word "recovery" means a Netflix binge on the couch, think again and head to Coach. Care. Connect. to learn more about how to actively help your body recover so you can continue to make healthy happen: https://bit.ly/2HLdpvX. 💜💪🏼

Thanksgiving is around the corner and if you're looking for a healthy twist on a classic, don't miss this better-for-you recipe packed with the traditional flavors of pumpkin pie, made bite-size! We recommend making a double batch. 😉 https://bit.ly/3el1TD9

Thank you to all of our Members who have served and continue to serve our country! Happy Veteran’s Day! 🇺🇸

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Double Chocolate Chunk Protein Shake | Anytime Fitness

Five words: double-chocolate-chunk-protein-shake. Enough said. Head to Coach. Care. Connect. for the recipe!

anytimefitness.com Grab your blender and chocolate protein powder because we’re making a smoothie you and your family are going to love!

[11/09/20]   Great tip from Bragg's! https://www.instagram.com/p/CHYRpeSACf8/?igshid=cx3o62jshv47

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Forget Crunches! Strengthen Your Core the Right Way | Anytime Fitness

#AFfamily: just say NO to crunches and check out this article on Coach. Care. Connect, instead, that will teach you all about strengthening your core effectively.

anytimefitness.com You know that large, often brightly colored ball you see around the gym, that’s somewhere between knee and thigh height? That’s a stability, or Swiss, ball.

anytimefitness.com

How to Make Super Tasty Kale Chips | Anytime Fitness

If you've been burned by bad kale chips in the past, we see you–but just trust us on this one. Give our step-by-step kale chip recipe a shot and let us change your mind about this crunchy, nutritious snack.

anytimefitness.com Biking is a great workout - so great that people have been doing it for centuries, believe it or not. The first bicycle was invented in the 1800s!

Small changes can make a BIG impact on your daily life and today, we're focusing on 5 simple ways you can improve your wellbeing and day-to-day life without overhauling your habits. Head over to Coach. Care. Connect and check it out: https://bit.ly/2TcpFaT. 💜

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The Risks and Rewards of Protein Bars | Anytime Fitness

When you're on the go, a protein bar can be a great option for fueling up without derailing your fitness goals. However, some protein bars are a lot more like candy bars so we're sharing a few tips that will help you make the most out of your protein bar snacking and avoid running on E. ⛽️

anytimefitness.com Staying fueled for whatever lifestyle you have is really important, and if you’re rushing somewhere before or after your workout, thinking about protein matters, too. Protein bars might seem like the solution to your problem: they’re prepackaged, easy to find at the grocery store, usually delici...

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Train Like a Boxer with This Endurance Workout | Anytime Fitness

No gloves required for the full-body, boxing-inspired workout. 🥊 Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gym–you'll be able to train like a pro. 💪🏼

anytimefitness.com Boxing has existed since the dawn of history, first introduced to the ancient Olympic games in the 7th century B.C. It is arguably the oldest sport, and includes some of the greatest athletes in the world: Muhammad Ali, Mike Tyson, Floyd Mayweather, just to name a few.

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Polling Place Information

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How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams | Anytime Fitness

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. 🙌

While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to make—and even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em.

Planning on giving it a try? Share a photo of your creation with us in the comments!

anytimefitness.com When you discover a good thing, it can be hard not to dive in headfirst! Tell everyone you know, and eat, eat, eat. We fell into this trap after discovering irresistible smoothie bowls. You may have seen them on your Instagram feeds in all their fruity, colorful glory and now you can enjoy one from....

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a. 💪

Anytime Fitness of Cleona's cover photo

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Oats: Steel-Cut Vs. Rolled, Which Is Best? | Anytime Fitness

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out!

What’s your go-to: steel-cut or rolled oats?

anytimefitness.com Old-fashioned oats, instant, rolled, steel-cut, quick, müesli, ground, steamed, Scottish, Irish? What do they all mean? So many oats, so little time. Since many of our recipes feature this heart-healthy super grain, let’s break down all of our oat options. Steel-cut oats have been in the spotligh...

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Exercise for Beginners: A Beginners Guide to Working Out | Anytime Fitness

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started. 💜

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Exercise for Beginners New to working out? Whether you’re dusting

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Warm-Up Stretching 101: Best Stretches to Do Before Your Workout | Anytime Fitness

🚨 PSA: never skip your warm-up! 🚨

It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Table of Contents If you’ve heard it once, you’ve heard it a

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Easy Chicken Fried Cauliflower Rice | Anytime Fitness

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

anytimefitness.com Prep5 MinutesCook15 MinutesTotal20 MinutesServings 5 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Skip the

Anytime Fitness of Cleona's cover photo

Anytime Fitness of Cleona's cover photo

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Mini No-Bake Protein Cookie Dough Bites | Anytime Fitness

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! 🍪 https://bit.ly/3mbwAxo

anytimefitness.com It’s safe to say that we’ve all been caught eating raw cookie dough straight from the bowl or fridge. However, it’s quite risky and it can compromise your health goals. You see, most people assume that the warning to not consume raw cookie dough is primarily to avoid the foodborne illness salm...

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9 Easy Ways to Burn Calories at Your Desk | Anytime Fitness

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

anytimefitness.com Sitting behind a desk all day can be taxing on both mind and body. And, finding time to schedule a workout when you’re working full-time can be just as challenging. Our goal is to put the “work” back in “workout” by providing you with some quick and easy calorie burners to do during your w...

From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf: https://bit.ly/3jL4iZG

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Kid-Friendly Banana Nutella® Ice Cream | Anytime Fitness

We're going to be honest, this is not a recipe for actual ice cream—but it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: https://bit.ly/36xw9ZB. 🍌🍦

anytimefitness.com Did you know you can make “ice cream” with just frozen bananas?! Ok, yes, technically this means it’s not really ice cream. But you’ll be amazed at how similar the consistency is without any dairy, and how quickly it comes together.

Anytime Fitness Lebanon

When Anytime Fitness owners get together, there's lots of energy in the air! LOVED training in the high energy atmosphere at Anytime Fitness Warsaw. Members, remember, our clubs are for MEMBERS ONLY, so when you travel, you can use any one of the 4000 clubs around the world! And if you're in Warsaw, IN, ask for a training session with Angela!

God bless and safe travels!

anytimefitness.com

Goos, Chews, And Blocks: Breaking Down The Running Fuels | Anytime Fitness

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. 💥

Already a fan? Are you team #goos, #chews, or #blocks?

anytimefitness.com If you’re new to long distance running, you might have heard that you need to refuel your glycogen stores mid-run. But what does that even mean?

[10/15/20]   Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey efforts—this recipe is for you: https://bit.ly/3llqRot.

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Getting Started at Anytime Fitness: Our Guide to Making Healthy Happen | Anytime Fitness

Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground running with your new membership—this article is just for you. 💜

anytimefitness.com Congratulations on taking the first step to becoming a fitter, healthier version of yourself! Whether you’ve been a gym member before or it’s your first time joining one, you’re in the right place. Here, you’ll find like-minded folks who are striving to simply be better than they were last w...

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The Full-Body Conditioning Workout Everyone Can Try | Anytime Fitness

Don't let the word "conditioning" scare you from giving this incredible full-body workout a try! If you've got 1 hour to spare, we highly recommend heading to Coach. Care. Connect. to make healthy happen with this workout. 💪🏼💜

anytimefitness.com Contrary to popular belief, conditioning is more than what seems like never-ending cardio. While it does involve endurance, it also involves building strength, speed, agility, mobility and even stretching, too.

Our Story

Welcome to your neighborhood 24 hour fitness club in Cleona! Clean and friendly atmosphere, affordable prices, convenient and one membership gives you access to thousands of our locations worldwide. EVERYONE is welcome here!! Come on out and give us a try with a free 7 day trial! OFFICE HOURS: Mon-Thurs: 9am-2:45pm & 4:15pm-6pm Fri: 9am-3pm Sat: By appointment only, please call (717)454-0039 to schedule

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Location

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479 W Penn Ave
Cleona, PA
17042

General information

At Anytime Fitness you'll have 24/7 access at more than 3500 locations worldwide, so you can workout wherever, whenever! 8 local locations: Palmyra, Cleona, Lebanon, Hamburg, Schuylkill Haven, Pottsville, Blandon, Danville and more coming soon.
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Cleanse Your Soles Cleanse Your Soles
18 E. Penn Ave
Cleona, 17042

My sole-soothing therapies bring clarity and pain relief throughout your body. Call me at (717) 269-5481 for a healing experience like no other.

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