Anytime Fitness of Cleona

Anytime Fitness of Cleona

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I would like to take the time to thank my AMAZING Anytime Fitness family for making my birthday special and for all of the balloons, goodies and flowers/plants! I am blessed to be a part of such an awesome group of people, staff and members included!!! Love You All!!! ❤️
Hour long session on the Jacobs Ladder to complete the Mt Everest Challenge!
Hello Anytime Fitness of Cleona, your trainers and staff are invited to attend one of our upcoming training sessions designed just for fitness pros to assist your clients who may be experiencing violence and abuse at home.

Welcome to your friendly neighborhood gym in Cleona! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

Timeline Photos 07/21/2021

Okay, just trust us: this watermelon and avocado salad is everything you need this summer. Not only is it delicious AND nutritious, but it’s made from all fresh ingredients so you can feel good about serving it up time and time again. 🍉🥑

Check out the full recipe over on Coach. Care. Connect: https://bit.ly/3Be0AkE

Okay, just trust us: this watermelon and avocado salad is everything you need this summer. Not only is it delicious AND nutritious, but it’s made from all fresh ingredients so you can feel good about serving it up time and time again. 🍉🥑

Check out the full recipe over on Coach. Care. Connect: https://bit.ly/3Be0AkE

07/21/2021

40/20 Unilateral Strength Circuit

It's time to sweat! Try this 30-minute strength circuit to get your heart pumping and muscles working. This workout will work your entire body. All you need is a set of weights!

7 Amazing Yoga-Inspired Stretches to Cool Down After Your Workout | Anytime Fitness 07/20/2021

7 Amazing Yoga-Inspired Stretches to Cool Down After Your Workout | Anytime Fitness

There's nothing better than a deep stretch after a hard workout, but if you are wondering where to begin—this article can help! We've got 7 yoga-inspired stretches that will help your muscles recover so you can continue to make healthy happen. Don't miss it!

7 Amazing Yoga-Inspired Stretches to Cool Down After Your Workout | Anytime Fitness You just rocked it in one of your favorite cardio classes, Zumba classes, or maybe you wrapped up a fierce strength training session, but you’re not finished yet! It’s time to fire up that yoga practice.

07/20/2021

Strength Supersets

Don't be fooled by the length of this workout! Try this quick (but effective!) 25-minute core-focused workout. All you need is a heavy pair of weights and some space to get started!

Reach Your Goals Faster by Making Small Changes in Your Life | Anytime Fitness 07/19/2021

Reach Your Goals Faster by Making Small Changes in Your Life | Anytime Fitness

Small changes can make a BIG impact on your daily life and today we're focusing on a few simple ways you can improve your wellbeing and reach your goals without overhauling your habits. Head over to Coach. Care. Connect and check it out! 💜

Reach Your Goals Faster by Making Small Changes in Your Life | Anytime Fitness Big changes start with small steps. This simple principle applies to everything in life, and it is truly a game-changer! It’s the small steps and actions that you take that add up to great results. Think of it as putting a penny in a jar each time you practiced a healthy behavior or acted in a way...

07/19/2021

30/15 Interval Strength Circuit

You won't want to miss this 30-minute strength circuit! As you go through this full body workout, you'll want some sort of weight—a kettlebell or dumbbell works great. Get ready to sweat!

Why in the World Would Anyone Get a Tattoo of Their Gym’s Logo? We'll Tell You! | Anytime Fitness 07/16/2021

Why in the World Would Anyone Get a Tattoo of Their Gym’s Logo? We'll Tell You! | Anytime Fitness

FUN-FACT: About how many people in the world have a tattoo of the Anytime Fitness logo?

A. 0
B. 500
C. 2,000
D. 4,000

Want to know the answer? Head to Coach. Care. Connect. to find out!

Why in the World Would Anyone Get a Tattoo of Their Gym’s Logo? We'll Tell You! | Anytime Fitness Congratulations! You’ve made the decision to work with a personal trainer. Good for you! It can be intimidating to ask someone to help you with your workouts but think of it this way—you’re hiring a professional in order to keep you safe and accountable while motivating you to push yourself in...

07/16/2021

30/30 Slider Strength Circuit

If you don't have time for the gym today, here's an at home strength building workout. Get ready for this 30-minute bodyweight and slider workout. If you don't have a slider, no worries! You can use a towel, paper plates, or socks. Let's do this!

Timeline Photos 07/15/2021

Escape the summer heat with this sweet peach granita recipe! 🍑 The best part? It's easy to make and only requires three ingredients! Find out what they are here: https://bit.ly/366mRT0

Escape the summer heat with this sweet peach granita recipe! 🍑 The best part? It's easy to make and only requires three ingredients! Find out what they are here: https://bit.ly/366mRT0

07/15/2021

45/15 Mega Circuit

Can't make it to the gym today? Not a problem! Raise your heart rate at home and make healthy happen with this mega circuit. This lower body focused workout will only take 30 minutes and all you need is your body. You got this!

Photos from Covellsmaplesyrup.com's post 07/14/2021

We will also be delivering any of the items below, including our protein ball line and our 100% pure maple syrup $12/11.7 oz traditional glass bottle, $15/16.9 oz embossed maple leaf bottle here in Cleona on 7/26.

You can order using the order forms on here & DM Covellsmaplesyrup.com or give it to Chrissy Reed or Felicia O'beirne at any of the Anytime Fitness centers in Lebanon County.

Orders may be paid via PayPal (we will invoice you) or Venmo (we will send you your total amount) or cash paid at the gym.

Confectionery prices are listed below...

Thank you for supporting our small businesses!

How to Deadlift: The Best Deadlift Form | Anytime Fitness 07/14/2021

How to Deadlift: The Best Deadlift Form | Anytime Fitness

If you've been wanting to master the deadlift, now's the time! We're breaking down everything you need to know about perfecting your technique so you can get the most out of this powerful exercise. Don't miss it!

How to Deadlift: The Best Deadlift Form | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Similar to squatting, deadlifting is another workhorse in the gym

07/14/2021

Heavy Strength Supersets

#AFfamily, it's time to make healthy happen! Grab some heavy weights—either dumbells or kettlebells—and let's complete this 25-minute full body superset workout together. You'll be glad you did!

Timeline Photos 07/13/2021

Calling all citrus lovers!🍊🍋 We're sharing the recipe for this simple citrus salad with honey-lemon dressing and it's over on Coach. Care. Connect: https://bit.ly/3jDUQu2. How could you say no? (Hint: You can't!)

Calling all citrus lovers!🍊🍋 We're sharing the recipe for this simple citrus salad with honey-lemon dressing and it's over on Coach. Care. Connect: https://bit.ly/3jDUQu2. How could you say no? (Hint: You can't!)

07/13/2021

30/15 Bodyweight Band Circuit

One band is all the equipment you need to complete today's workout. Get ready to move with this full body circuit that you can do anytime, anywhere. You don't want to miss it!

The Ultimate 15-Minute Beginner Arm Workout | Anytime Fitness 07/12/2021

The Ultimate 15-Minute Beginner Arm Workout | Anytime Fitness

Ready to have a serious arm day in the gym, but not sure where to start? We're here to help! Head over to Coach. Care. Connect. where we're sharing one of our favorite arm workouts to get you started. The best part? It only takes 15 minutes or less! 💪

The Ultimate 15-Minute Beginner Arm Workout | Anytime Fitness Being new to the weight room, or to strength training in general, can be intimidating enough, especially for women. Loud grunts, sounds of slamming weights, big muscles, and testosterone-filled weight rooms have scared beginners off for years—but not anymore! We’ve put together this 15-minute wo...

07/12/2021

30/30 Full Body Circuits #2

Get ready to make healthy happen with this awesome circuit. You're going to need either some kettlebells or dumbbells for this full-body workout. Let's do this!

Timeline Photos 07/09/2021

We’re turning up the heat on a classic turkey burger with this buffalo-style one instead! With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions… Do we really need to say more? We don’t think so.

What are you waiting for? Head to Coach. Care. Connect for the full recipe: https://bit.ly/3hxQRN7

We’re turning up the heat on a classic turkey burger with this buffalo-style one instead! With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions… Do we really need to say more? We don’t think so.

What are you waiting for? Head to Coach. Care. Connect for the full recipe: https://bit.ly/3hxQRN7

Push/Pull Supersets 07/09/2021

Push/Pull Supersets

In this 30-minute workout, Coach Christian is bringing you three supersets that will focus on push and pull movements. Each superset will work muscles in your entire body, with a focus on your chest, back and glutes. All you need is a pair of dumbbells! Let's get started.

Push/Pull Supersets In this 30-minute workout, you'll complete three supersets that get shorter—but not necessarily easier—as you go. Each movement will work muscles in your ent...

The Treadmill Workout That Will Burn Major Calories in a Flash | Anytime Fitness 07/08/2021

The Treadmill Workout That Will Burn Major Calories in a Flash | Anytime Fitness

If the treadmill is starting to seem more like the dreadmill lately, try this HIIT workout to switch things up! The different intervals will keep your mind and body guessing, while burning some serious calories. That's a win-win in our book!

The Treadmill Workout That Will Burn Major Calories in a Flash | Anytime Fitness Chances are, you’ve probably Googled, “best ways to burn calories,” or “how to burn fat” somewhere along the line—and there’s no shame in that! Both are valid questions, and are a big motivator for some people to workout.

20/20 Full Body Circuits 07/08/2021

20/20 Full Body Circuits

Don't miss this full-body circuit workout that will help you make healthy happen in 30 minutes or less. Grab a weight—either a kettlebell or pair of dumbbells—and let's get to it!

20/20 Full Body Circuits This full-body workout features two circuits that will work your entire body. All you need is a kettlebell or a pair of dumbbells!

Timeline Photos 07/07/2021

PSA: Don't let the number on the scale define your fitness success!

AF Falmouth members, Jen and Adrian, sure didn't. They both worked hard to make healthy happen on and off the purple turf, and used their club's Evolt360 machine to help them see their progress. Read their full story here: https://bit.ly/3qJmbMI

PSA: Don't let the number on the scale define your fitness success!

AF Falmouth members, Jen and Adrian, sure didn't. They both worked hard to make healthy happen on and off the purple turf, and used their club's Evolt360 machine to help them see their progress. Read their full story here: https://bit.ly/3qJmbMI

25/25 Strength Circuit with Resistance Bands 07/07/2021

25/25 Strength Circuit with Resistance Bands

If you've been thinking about incorporating resistance bands into your fitness routine, but aren't sure where to start, this 30-minute strength workout is for you! Grab your bands and let's get started.

25/25 Strength Circuit with Resistance Bands If you've been thinking about incorporating resistance bands into your fitness routine, but aren't sure where to start, this 30-minute strengh workout is for...

40/20 Full Body Circuit 07/06/2021

40/20 Full Body Circuit

Get your heart pumping with this HIIT-style workout! All you need is a pair of dumbbells and less than 30 minutes. You got this!

40/20 Full Body Circuit This total-body circuit workout will make you sweat! Grab a kettlebell or dumbbell and a sturdy step or box and let's get to it.

The 12 Most Common TRX Suspension Training Mistakes (And How to Fix Them) | Anytime Fitness 07/05/2021

The 12 Most Common TRX Suspension Training Mistakes (And How to Fix Them) | Anytime Fitness

Are you making any of these twelve (super common!) mistakes? Head over to Coach. Care. Connect. to find out!

The 12 Most Common TRX Suspension Training Mistakes (And How to Fix Them) | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Step aside, exercise bands and beloved balance balls! The TRX

07/05/2021

EMOM Full Body Circuit

Get ready to sweat with this EMOM circuit workout! You'll need a weight—either a dumbbell or kettlebell—as you go through six different full-body movements. You won't want to miss it!

Timeline Photos 07/04/2021

Workout complete. 💪
BBQ essentials ready to go. 🍔
Sparklers on standby. 💥

Wishing our #AFfamily a safe and celebratory Fourth of July! 🇺🇸

Workout complete. 💪
BBQ essentials ready to go. 🍔
Sparklers on standby. 💥

Wishing our #AFfamily a safe and celebratory Fourth of July! 🇺🇸

07/03/2021

I want to say a great big CONGRATS, to our manager Felicia O'beirne on her first grandson. Little Liovani was born at 1:06am today July 3, 2021 6lb 8oz

I want to say a great big CONGRATS, to our manager Felicia O'beirne on her first grandson. Little Liovani was born at 1:06am today July 3, 2021 6lb 8oz

Photos from Covellsmaplesyrup.com's post 07/03/2021

Lebanon County Members only! Please remember to stop by from 11-5 WITH your key fob, your club location and your club managers's name to receive your FREE 1/4 pound container of protein balls (while our supply lasts).

We will be INSIDE, so you won't get wet!

Photos from Covellsmaplesyrup.com's post 07/03/2021

Lebanon County Members only! Please remember to stop by from 11-5 WITH your key fob, your club location and your club managers's name to receive your FREE 1/4 pound container of protein balls (while our supply lasts).

We will be INSIDE, so you won't get wet!

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness 07/02/2021

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness

In need of a last-minute appetizer to bring to your Fourth of July party this weekend? We've got you covered. We're sharing a round-up of our favorite appetizers that are crowd-pleasers time and time again. What is your go-to appetizer to make? Drop it in the comments!

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness Who doesn’t love a good party? Gathering with family and friends, no matter what the occasion is, always feels special, whether it’s a formal dinner party or a backyard BBQ! However, as much as we love parties, it can be hard to stick to our diet or healthy eating plan when we’re there.

07/02/2021

30/20 Power

Not only will you make healthy happen with today's workout, but you'll build strength and power, too! All you need is a pair of dumbbells and space to get moving. Let's do it!

07/01/2021

Lower Body Strength 25/25

#AFfamily, it's leg day! Grab a pair of dumbbells and let's get ready to work with this 30-minute strength workout.

Timeline Photos 07/01/2021

Who says the Fourth of July has to derail you from your fitness journey? (Definitely not us!) Just take these Red, White and Blueberry Fruit Skewers for example. Not only are they the perfectly patriotic option for your holiday gathering, but they're simple to make and even more delicious to eat! Check out our full article on these festive skewers here: https://bit.ly/3jssIKt 🇺🇸

Who says the Fourth of July has to derail you from your fitness journey? (Definitely not us!) Just take these Red, White and Blueberry Fruit Skewers for example. Not only are they the perfectly patriotic option for your holiday gathering, but they're simple to make and even more delicious to eat! Check out our full article on these festive skewers here: https://bit.ly/3jssIKt 🇺🇸

06/30/2021

Bodyweight Circuits

Can't make it to the gym today? No problem! Try this quick bodyweight circuit workout that you can do from home instead!

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness 06/30/2021

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness

Can't make it to the gym? Don't sweat it. Well, actually, still sweat—but with this bodyweight circuit workout instead! Get the full workout over on Coach. Care. Connect.

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness Question: What’s your favorite type of workout? Are you a runner, weight lifter, yogi, etc.? Do you prefer to mix things up now and then, or do you stick to your routine? If you like mixing things up, you’re going to love circuit training workouts, which is what we’re talking about today!

Timeline Photos 06/29/2021

Summer's officially here and just in time, too, because we're sharing the recipe for these delicious—and nutritious—greek kabobs that are perfect for your next grill out! Get the full recipe here: https://bit.ly/3h8903z. You can thank us later. 😉

Summer's officially here and just in time, too, because we're sharing the recipe for these delicious—and nutritious—greek kabobs that are perfect for your next grill out! Get the full recipe here: https://bit.ly/3h8903z. You can thank us later. 😉

06/29/2021

30/30 Full Body Circuits

In this workout, you'll work alongside Coach Christian as he takes you through two different circuits that include three exercises each. You'll need a pair of sliders, or if you're tuning in from home, a pair of socks or paper plates!

Resistance Band Strength Training Workout | Anytime Fitness 06/28/2021

Resistance Band Strength Training Workout | Anytime Fitness

Resistance bands are a great tool to help you make healthy happen, not only because they're super versatile and easy to use, but also because you can pack them up and take them with you wherever you go. Try this full-body resistance band workout next time you're traveling this summer!

Resistance Band Strength Training Workout | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Dust off your resistance bands (or grab your weights) and get ready

Photos from Kenny Stehr AndSons Farm's post 06/17/2021

Stop and see us in the green tent on Saturday! We'll have fudge, toffee, protein balls, maple candy, a few bottles of bourbon, brandy and rum- aged syrups and of course, our pure maple syrup in our artisan bottles. Prices range from $10 to $90 (gift box of each of our large aged flavors). Excellent Father's Day gifts!

Our Story

Welcome to your neighborhood 24 hour fitness club in Cleona! Clean and friendly atmosphere, affordable prices, convenient and one membership gives you access to thousands of our locations worldwide. EVERYONE is welcome here!! Come on out and give us a try with a free 7 day trial!

OFFICE HOURS:
Mon-Thurs: 9am-2:45pm & 4:15pm-6pm
Fri: 9am-3pm
Sat: By appointment only, please call (717)454-0039 to schedule

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Location

Telephone

Address


479 W Penn Ave
Cleona, PA
17042

General information

At Anytime Fitness you'll have 24/7 access at more than 3500 locations worldwide, so you can workout wherever, whenever! 8 local locations: Palmyra, Cleona, Lebanon, Hamburg, Schuylkill Haven, Pottsville, Blandon, Danville and more coming soon.
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My sole-soothing therapies bring clarity and pain relief throughout your body. Call me at (717) 269-5481 for a healing experience like no other.