Anytime Fitness of Cleona

Anytime Fitness of Cleona

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I would like to take the time to thank my AMAZING Anytime Fitness family for making my birthday special and for all of the balloons, goodies and flowers/plants! I am blessed to be a part of such an awesome group of people, staff and members included!!! Love You All!!! ❀️
Hour long session on the Jacobs Ladder to complete the Mt Everest Challenge!
Hello Anytime Fitness of Cleona, your trainers and staff are invited to attend one of our upcoming training sessions designed just for fitness pros to assist your clients who may be experiencing violence and abuse at home.

Welcome to your friendly neighborhood gym in Cleona! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

10-Minute Foam Rolling Session | Anytime Fitness 10/08/2021

10-Minute Foam Rolling Session | Anytime Fitness

Recovery is an essential element of your overall wellness. Take 10 minutes today and treat yourself to some much-needed recovery with this 10-minute foam rolling session! Read all about it on Coach. Care. Connect. and get rolling!

10-Minute Foam Rolling Session | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

10/08/2021

Lower Body 40/20 Burn

Time to work your lower body! A kettlebell and a pair of dumbells are your workout buddies in today's set. Let's get it!

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness 10/07/2021

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more

10/07/2021

Quick Core Burn

Today, we've got a quick 20-minute workout to get your core activated and working hard. Follow along as Coach Christian and Coach Heather take you through this heart-pumping workout!

10/06/2021

Full Body Unilateral EMOM

Grab some dumbbells and your sliders for today's full body, unilateral EMOM workout! #AFfamily, are you ready to make healthy happen? πŸ’œ

Timeline Photos 10/06/2021

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Here Are the Most Common Workout Mistakes to Watch Out For | Anytime Fitness 10/05/2021

Here Are the Most Common Workout Mistakes to Watch Out For | Anytime Fitness

Whether you've been working out at the gym for ages or are brand new to the AF fam, mistakes can happen! Our coaches are here to help you make sure you avoid them. Head to Coach. Care. Connect. to learn about the most common fitness mistakes and how to avoid them!

Here Are the Most Common Workout Mistakes to Watch Out For | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

10/05/2021

30/30 Double Circuits

Today's 30/30 Double Circuit pairs upper and lower body movements with added core stimulation to get the most out of your speedy workout!

10/04/2021

Minute to Burn

Time to get that heart pumping! Today's workout focuses on high rep counts, but don't let that scare you. You've got this!

Timeline Photos 10/04/2021

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

10/01/2021

EMOM Challenge

Every Minute On the Minute! We want to see you putting in the work to make healthy happen! All you need is a kettlebell for this challenge.

Timeline Photos 10/01/2021

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. 🍎 https://bit.ly/3nG8T4s

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. 🍎 https://bit.ly/3nG8T4s

09/30/2021

Foundations Circuit

Back to the basics! This circuit focuses on the foundations with longer intervals to improve your form.

15-Minute Bicep And Tricep Strength Circuit Workout | Anytime Fitness 09/30/2021

15-Minute Bicep And Tricep Strength Circuit Workout | Anytime Fitness

We understand your time is valuable! Coach. Care. Connect. has a quick bicep and tricep workout to keep you on track with making healthy happen!

15-Minute Bicep And Tricep Strength Circuit Workout | Anytime Fitness This is an excellent upper body workout that tones your arms…and even burns fat! While most of us understand that strength training can help us achieve that chiseled look, and that cardio has immediate calorie burning benefits, what many people don’t know is that the muscle we build while streng...

09/29/2021

Heart Healthy Circuit

#AFfamily, let's get that heart pumping πŸ’œ ! Today's circuit focuses on challenging the circulatory system. Grab your dumbbells and a band and press play!

Timeline Photos 09/29/2021

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

Why the Evolt Has a Place in Your Health Journey | Anytime Fitness 09/28/2021

Why the Evolt Has a Place in Your Health Journey | Anytime Fitness

Sometimes the scale can be intimidating, or worse, disheartening when finding your way through your fitness journey. That's why at Anytime Fitness we look to focus on the bigger picture using the Evolt! What is the Evolt? Find out more on Coach. Care. Connect.

Why the Evolt Has a Place in Your Health Journey | Anytime Fitness No matter where you are in your fitness journey, you might have thought about or even been asked to run a 5K. The 5K is a great beginner race for those looking to get into competitive running. For some runners, it’s a great challenge of speed and endurance. For others, it can be an intimidating, b...

09/28/2021

Upper/Lower Complex Circuits

Don't let the name fool you, the Upper/Lower Complex Circuit is made easy with the help of Coach Christian and Coach Heather!

What Is Collagen and How Does It Work? | Anytime Fitness 09/27/2021

What Is Collagen and How Does It Work? | Anytime Fitness

You may have heard about the hype around collagen, but how much is hype and how much is true? Coach. Care. Connect has all the insights on collagen and why you should think of adding it to your health regimen!

What Is Collagen and How Does It Work? | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We’ve been hearing a lot about protein in recent years. It seems

09/27/2021

Burn Circuit

Ready to feel the burn πŸ”₯? Today's circuit focuses on keeping your heart rate up with a full-body emphasis. You've got this!

09/24/2021

Heavy Supersets

Today's workout helps you get the most out of each super set! Grab one light and one heavy set of dumbbells and let's make healthy happen, #AFfamily!

Timeline Photos 09/24/2021

Hey you! Are you new to the #AFfamily and aren't sure where to start? No worries! Our coaches got together and laid out everything you need to know over on Coach. Care. Connect. to start your fitness journey off on the right foot! Let's make healthy happen! πŸ’œ https://bit.ly/3EsJukI

Hey you! Are you new to the #AFfamily and aren't sure where to start? No worries! Our coaches got together and laid out everything you need to know over on Coach. Care. Connect. to start your fitness journey off on the right foot! Let's make healthy happen! πŸ’œ https://bit.ly/3EsJukI

09/23/2021

Upper/Lower Full Body Circuits

Grab your sliders, or even a towel or some paper plates and get ready to work! This workout will focus on both the upper and lower body, get ready to sweat.

25 Minute Slider Workout | Anytime Fitness 09/23/2021

25 Minute Slider Workout | Anytime Fitness

You may have used sliders once or twice before, but did you know that they can give you an incredibly effective full-body workout? Today on Coach. Care. Connect., we're sharing a short slider workout that's anything but easy. Get ready to feel your core shake!

25 Minute Slider Workout | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

09/22/2021

Dumbbell Full Body Circuit

Coach Christian and Coach Heather have a great workout for you today! All you need is a set of dumbbells. Let's go!

Timeline Photos 09/22/2021

Happy First Day of Autumn #AFfamily! You know what that means? Pumpkin-flavored ANYTHING is on our minds! πŸŽƒ Coach. Care. Connect. has the perfect Pumpkin Chai Tea Latte recipe that will have your pumpkin cravings satisfied all fall long! https://bit.ly/3EqVqn1

Happy First Day of Autumn #AFfamily! You know what that means? Pumpkin-flavored ANYTHING is on our minds! πŸŽƒ Coach. Care. Connect. has the perfect Pumpkin Chai Tea Latte recipe that will have your pumpkin cravings satisfied all fall long! https://bit.ly/3EqVqn1

17 Push-Up Variations to Switch Up Your Arm Workout | Anytime Fitness 09/21/2021

17 Push-Up Variations to Switch Up Your Arm Workout | Anytime Fitness

You've probably done a push-up before, but have you ever done a Push-Up to T or TRX Push-Up? Spice up your push routine with these 17 variations of a true classic! Coach. Care. Connect has your covered!

17 Push-Up Variations to Switch Up Your Arm Workout | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

09/21/2021

Full Body Supersets

This core-focused full-body workout uses supersets to get your heart pumping! Did we mention its only 25 minutes?

09/20/2021

Full Body Strength Circuit

Get ready for today's high-intensity full-body strength circuit! Grab a kettlebell or some dumbbells and let's make healthy happen!

09/20/2021

Now until October 26, 2021 join for only $1!!!

Call to make an appointment: (717)454-0039 or join online at:
https://join.anytimefitness.com/3096/plans?_ga=2.74926930.1702801708.1600955463-1798912550.1600464487

24 hour access, 365 days a year to over 4,000+ clubs worldwide after your first 30 days!!!

Now until October 26, 2021 join for only $1!!!

Call to make an appointment: (717)454-0039 or join online at:
https://join.anytimefitness.com/3096/plans?_ga=2.74926930.1702801708.1600955463-1798912550.1600464487

24 hour access, 365 days a year to over 4,000+ clubs worldwide after your first 30 days!!!

9 Reasons You're Not Seeing the Progress You Want in the Gym | Anytime Fitness 09/20/2021

9 Reasons You're Not Seeing the Progress You Want in the Gym | Anytime Fitness

We know how frustrating a lack of results can feel. However, there may be a few reasons why you aren't seeing the results you want, and we're here to help. Head on over to Coach. Care. Connect. to check out common roadblocks you might be running into, and solutions, too!

9 Reasons You're Not Seeing the Progress You Want in the Gym | Anytime Fitness Sarah said it best herself: β€œThe gym has become my therapy and the people my friends!”

Timeline Photos 09/17/2021

All you need is five ingredients for this delicious and nutritious dinner! Coach. Care. Connect. has all the details on how to make this great 30-minute recipe that's bursting with flavor! Check it out! https://bit.ly/3A2dwsW

All you need is five ingredients for this delicious and nutritious dinner! Coach. Care. Connect. has all the details on how to make this great 30-minute recipe that's bursting with flavor! Check it out! https://bit.ly/3A2dwsW

09/17/2021

Single Kettlebell Circuit

It's time for a full-body workout! All you need is one kettlebell. We know you can do it!

09/16/2021

AYOP Strength Supersets

#AFfamily, we're taking today's supersets at your own pace! Show us your strength!

Rowing for Distance Workout | Anytime Fitness 09/16/2021

Rowing for Distance Workout | Anytime Fitness

Looking for the ideal low-impact workout? Check out this rowing workout from Coach. Care. Connect. that will help you change up your cardio routine. Have you tried the rower? Tell us down below ⬇️⬇️⬇️

Rowing for Distance Workout | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

Timeline Photos 09/15/2021

#AFfamily we already know the first thing in your gym bag is your purple fob that gets you into ANY Anytime Fitness worldwide, but what else should be in there? Coach. Care. Connect. has the perfect packing checklist for your perfect gym bag! Read all about it here: https://bit.ly/2XdQjFL

#AFfamily we already know the first thing in your gym bag is your purple fob that gets you into ANY Anytime Fitness worldwide, but what else should be in there? Coach. Care. Connect. has the perfect packing checklist for your perfect gym bag! Read all about it here: https://bit.ly/2XdQjFL

Photos from Covellsmaplesyrup.com's post 07/14/2021

We will also be delivering any of the items below, including our protein ball line and our 100% pure maple syrup $12/11.7 oz traditional glass bottle, $15/16.9 oz embossed maple leaf bottle here in Cleona on 7/26.

You can order using the order forms on here & DM Covellsmaplesyrup.com or give it to Chrissy Reed or Felicia O'beirne at any of the Anytime Fitness centers in Lebanon County.

Orders may be paid via PayPal (we will invoice you) or Venmo (we will send you your total amount) or cash paid at the gym.

Confectionery prices are listed below...

Thank you for supporting our small businesses!

07/03/2021

I want to say a great big CONGRATS, to our manager Felicia O'beirne on her first grandson. Little Liovani was born at 1:06am today July 3, 2021 6lb 8oz

I want to say a great big CONGRATS, to our manager Felicia O'beirne on her first grandson. Little Liovani was born at 1:06am today July 3, 2021 6lb 8oz

Photos from Covellsmaplesyrup.com's post 07/03/2021

Lebanon County Members only! Please remember to stop by from 11-5 WITH your key fob, your club location and your club managers's name to receive your FREE 1/4 pound container of protein balls (while our supply lasts).

We will be INSIDE, so you won't get wet!

Photos from Covellsmaplesyrup.com's post 07/03/2021

Lebanon County Members only! Please remember to stop by from 11-5 WITH your key fob, your club location and your club managers's name to receive your FREE 1/4 pound container of protein balls (while our supply lasts).

We will be INSIDE, so you won't get wet!

Photos from Kenny Stehr AndSons Farm's post 06/17/2021

Stop and see us in the green tent on Saturday! We'll have fudge, toffee, protein balls, maple candy, a few bottles of bourbon, brandy and rum- aged syrups and of course, our pure maple syrup in our artisan bottles. Prices range from $10 to $90 (gift box of each of our large aged flavors). Excellent Father's Day gifts!

06/14/2021

At Kenny Stehr AndSons Farm this coming Saturday...Give your Dad something he'll appreciate this Father's Day- 100% pure maple syrup!

We will have jugs for your own confectionery baking starting at $10 & have gift boxes and bags ranging from $10 to $95. In addition to the free packaging, we have the following free gift tags:
Happy Father's Day,
For Your Graduation,
Happy Birthday,
Thank You
Just Because

Thank you for your #SupportSmallBusiness!

πŸπŸ™ŒπŸ

Thank you to everyone who came out to support our aged bourbon-, rum- and brandy syrup launch at the Queen Bee Boutique last Saturday!

Our next stop: Kenny Stehr AndSons Farm https://kennystehrandsons.com/ 's strawberry festival this coming Saturday!

We will be there on Saturday only with your unique Father's Day gifts, and our own 100% pure maple syrup in unique bottles, a few bottles of our aged syrups, as well as maple candy, fudge and toffee!

Look for the green tent & me with the maple leaf earrings 🍁❀️🍁

05/31/2021

Today we remember the men and woman who gave their lives for our country... Happy Memorial Day

Today we remember the men and woman who gave their lives for our country... Happy Memorial Day

Our Story

Welcome to your neighborhood 24 hour fitness club in Cleona! Clean and friendly atmosphere, affordable prices, convenient and one membership gives you access to thousands of our locations worldwide. EVERYONE is welcome here!! Come on out and give us a try with a free 7 day trial!

OFFICE HOURS:
Mon-Thurs: 9am-2:45pm & 4:15pm-6pm
Fri: 9am-3pm
Sat: By appointment only, please call (717)454-0039 to schedule

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Location

Telephone

Address


479 W Penn Ave
Cleona, PA
17042

General information

At Anytime Fitness you'll have 24/7 access at more than 3500 locations worldwide, so you can workout wherever, whenever! 8 local locations: Palmyra, Cleona, Lebanon, Hamburg, Schuylkill Haven, Pottsville, Blandon, Danville and more coming soon.
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