Odin Kinetic Training

Improve Athletic Performance
Reduce the risk of injuries
Core Training
Better Balance for More Power

Operating as usual


Knowledge of the kinetic chain and controlling cadence of the throwing motion will improve technique that can assist in performance enhancement, rehabilitation, and injury prevention. Odin Throwing System: www.odinkinetictraining.com


Congratulations to Odin athlete Ava on her back-to-back National AAU Indoor High Jump Championships!

Well Balanced Athlete | Kinetic Training Systems 02/25/2023

Well Balanced Athlete | Kinetic Training Systems

Movement Efficiency, footwork in sync with Center of Gravity.
Find out more:

Well Balanced Athlete | Kinetic Training Systems Odin Kinetic Training Systems reinforce proper bio-mechanics and kinetic movement efficiencies that improve physical performance and reduce the likelyhood of injuries.


The workshop includes a fundamental overview of functional body movements and specific movement and exercises designed to help throwers (all over the shoulder rotation sports) and jumpers (all sports involving vertical momentum).
To find out more or register go to www.odinkinetictraining.com


Designed for coaches and athletes alike, this interactive workshop leverages science-based kinetic chain principles to provide the well-balanced foundation for athletes to perform better in any sport. For additional information or to register, visit https://www.odinkinetictraining.com/book-online


Proud to support these promising young athletes competing at today's Pure Athletics Track & Field Meet ....keep training the Odin kinetic way!


Benefits of Plyometrics
Quicker Nerves / Stronger Tendons / More Powerful Muscles
Enhanced Physical Prowess / Injury Reduction
Learn more: https://www.odinkinetictraining.com/

Well Balanced Athlete | Odin Kinetic Training 12/10/2021

Well Balanced Athlete | Odin Kinetic Training

Set yourself up for success in 2022. For additional information and to register, visit www.odinkinetictraining.com

Well Balanced Athlete | Odin Kinetic Training Odin Kinetic Training System is a science-based approach to developing well-balanced athletes, regardless of their sport. Improve physical performance


Improve the transfer of power from the lower body through the throw. For details visit our website www.odinkinetictraining.com


Correct Posture is Important


The kinetic chain is an understanding that joints and segments have an effect on one another during movement. When one is in motion, it creates a chain of events that affects the movement of neighboring joints and segments.

Kinetic chain training applies this principle to the human body by optimizing energy created from the foot through the connected joints to its release point at the arm or wrist.



Currently most kids are taught to throw all in one motion, often with focus on just the throwing arm …a throw is a series of complete body movements starting from the ground and if properly trained, will set off a kinetic chain that will create more velocity, improve accuracy and reduce injury.

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Odin Kinetic Training System
OdinTrainingSystem.com provides athletes and coaches proven techniques and equipment to adopt correct over-the-shoulder ...




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