08/30/2026
The Benefits of Training with the Long Staff
Training with the long staff develops more than just weapon skills. It helps improve:
Power & Body Mechanics – Learn how to generate power using proper structure, hip movement, and full-body mechanics.
Range & Distance Control – Develop a better understanding of managing distance and controlling space.
Coordination & Timing – Build hand-eye coordination, timing, and the ability to transition smoothly between movements.
Footwork & Mobility – The length of the weapon forces you to move efficiently while maintaining balance and control.
Two-Handed Weapon Control – Develop strong gripping, leverage, and control that can translate into other weapons and empty-hand training.
The long staff is a powerful training tool that challenges your strength, precision, timing, coordination, and body mechanics.
Train the weapon. Develop the body. Improve the warrior.
