Smiles Yoga Wellness & Meditation

👇🏾Events taking place Columbus Library Locations👇🏾

Sunday 14th Science of Yoga Workshop at Whitehall
Monday 15th Goat Yoga with at Whetstone
Wednesday 17th Goat Yoga with at Karl Rd

Visit the Columbus Library Website for details or DM me for details.

See ya soon✨

This Saturday with 🐐

Goat Yoga at 10am. Family Friendly. bring your own mat, water, bug spray, and anything else that supports your practice.✨

This is gonna be a fun class that welcomes participants to the present moment enjoying their time with goats and summer weather 🌞. No prior yoga experience necessary.

Contact the Gahanna branch to register 📝.

We’re heading into the last bits of Ta**us season and into Gemini season on the 21st of May.

If you felt overly grounded (like you’ve dug yourself a grave), heavy, comfortable or like you’re just “waitingggggggg” - things can start feeling lighter towards the end of the week and as if there’s a moment to take an “Aahhhhhhh 😌” moment of fresh air coming along.

New opportunities will start to glimmer and guide you out of unknowing, especially those who have been wondering and asking “What’s next?” And into some eureka moments and clarity starting to creep in.

The coming weeks welcome opening, lightness, growth, inspiration, and feeling ready to move and groove. Plan to make 👏 some 👏 moves 👏.

astrological

Kickin’ off the month of May with a yoga class at Saturday, the 9th with at 10am 🎉.

This will be an all-levels yoga class. You’ll need to bring your mat, towel, water bottle, and whatever else will support your practice. Typically, the class decides the style depending on how their body feels- is it asking for a slow meditative flow or hatha for strength? We’ll see…

You can register via Bottoms Up Yoga’s website which can found on their page.

Sat the 16th, I’m teaching a Yoga Basics Workshop. This is Part 1 of 2.✨ All are welcome. The program takes place at the Southeast Branch.

Part 1 will open with breathing exercises (pranayama), discuss the history and root of yoga (where it comes from, popular gurus, terms and what they mean), and end with a physical (asana) practice.

The workshop time runs 90minutes (or so) from 11am to 12:30pm. Bring your own mat, notebook, pens, tablet, towel, and water bottle.

Ta**us ♉️ Energy ✨Deepening this week which enjoys taking its time. Like a seedling 🌱 crust cracked open beneath the dirt and slowly reaches for the sun, there’s no rush to blossom.

This slow and steady energy can be a wonderful energy that allows you to think before you speak and take time to make great choices, instead of the feeling of urgency of Aries ♈️ energy that felt rushed and uneasy.

Something to watch - COMFORT. Ta**us outside of taking its time or giving of feeling of not seeing the results … can have you lost in comfort. It may start with questioning 🤨 “Well, maybe I’m not suppose to do that..?”or “Why am I not seeing any results of my hard work?”. Remind yourself, growth, goals, and financial rewards take time to show their self. But sure enough, know if you’ve been putting in the work… the results will showcase. Just take a breathe and keep creating, keep investing, and keep doing the work. 🔨

Don’t allow the slow and steady to discourage you or get you too comfortable if those current comforts aren’t supposed your greatest and highest good 🙌🏾.