Coach KNichole Personal Training

Maryland Crab Cake Burger 👌🏾☺️ on Brioche with fresh spring Mix & tomato. Salt and peppered AVOCADO as my side and a homemade moscow mule with real ginger beer 😋

Always accepting clients for one on one private training. I understand that everyone doesn't like group classes, and if that's you, you need to book me as your personal trainer today. Multiple packages available and small groups are welcome. 🏋️‍♀️

This flyer is from 2017 but it's still the SAME class 😉🎶🍑🏋️‍♀️ To make everything clear, 'Tone & Twerk' Fitness class is every Friday at 7:30 , and our studio is located on level B2. Take the hotel elevator and come right up. Parking is self serve. [$10]
Throwback Photo By 📸
***ybuilding

The glutes are the muscles that make up the b***y. Their positioning helps them to stabilize your hip and spine. Strong glutes can give your butt a rounded, lifted look that looks great in a thong, but more importantly, when you have "built a butt" your lower back is way better protected from injuries and pain.
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[$10 Until Midnight 💲] Tomorrow is going to be amazing weather. I'm pleased to announce that TOMORROW I will be leading the first [ Cleveland Fit Camp ] for Ladies ONLY 😉 at Collinwood Track & Field [3PM]. This is going to be a POP UP class based on the weather, so take advantage of it while it's here & get a workout that is going to move you QUICKLY towards your body goal. First session is tomorrow at 3:00PM sharp! DM me NOW to sign up for $10 and save 50%. After midnight, it will be a $20 registration. Every camp session will feature HIIT bodyweight workouts, and plyometrics programmed by myself. My style of training slims the waist, flattens the stomach, and builds lower body strength. Also, indoor Tone & Twerk class is coming this month too, stay tuned.

Go check out my story for today. I've got some new personal body goals for myself and this time I'm more committed than ever because my goals are actually REALISTIC. Ladies please shun what you see in the social media fitness world. There is NO such thing as the "perfect" body and most of the famous fitness models you follow have went under the needle gotten plastic surgery. But don't get me wrong, your body can most definitely be lean, strong and well trained if you put in the HARDWORK. Being a full time personal trainer, it's hard to make time for my own training but this is the year of no excuses, so let's get a new mindset and get s**t done! Embracing the shape and body type given to me by my creator and aiming to continue making the best of it. We only have one body and its up to us to love it and care for it.

Constructing my own WIGS all 2018, because "Aint Nobody Got Time Fo' All Dat" 😜

It's finally here yall! My certification. And to think that all I ever wanted from working out was a banging body and some newfound confidence. But the more I learned about health and fitness, the more my passion evolved into so much more than just "b***ygainz" and "squatlife". I knew that in order to truly serve the people who wanted my help, I had to upgrade my knowledge. ACE has been so kind to me throughout this whole journey, supporting me with everything I needed to learn the scientific side of working out. I dealt with tramatic stress, depression, and hopelessness but I still pushed through to completion and I want you to know that you can push through too! The inner power that you have to reach your goals is more powerful than you ever thought. All you have to do is activate that power to achieve anything. What started off as a simple hobby, turned into a passion, turned into a CAREER. ☇