Conduit Fitness

08/10/2024

Fitness Habits: Knowing Yourself Is the Key to Your Success — Identify Your Why and Use It as a Guide

If you’ve tried to exercise consistently and failed, this one’s for you.

First, do you really want to change your fitness habits?

Second, do you understand why you want to change?

Let’s dig a little deeper.

When you are feeling good and thinking about getting healthier, it’s easy to dream up big plans and overestimate your ability to implement when you’re feeling down.

…And when you are feeling down and the pain of remaining as you are is too painful, it’s also easy to resolve to change.

Which of the above motivates you more? Are you running toward a healthier you, or are you running away from a less healthy you?

Once you have that answer, keep going.

Why do you want to exercise consistently?

Is it because you enjoy exercising?

Or because you want to avoid having a heart attack?

Is it because you want to look hot, be strong, or walk without a walker in your 90s?

What about being healthy enough to chase after your kids or grandkids?

Or placing in your age group the next time you run a 5K?

What is YOUR why?

Only you can answer these questions.

Knowing the answers will help you when you want to give up on your big plans.

When you get stuck late at work and want to skip your workout, think of your why. When you would rather binge-watch "The Lincoln Lawyer" and put off that 30-minute walk, think of your why. Sometimes skipping your workout is the right answer, and sometimes it's not.

Use your why as a guide to determine if you are moving closer to the person you want to be - or further away - with the choice you make about your next workout.

And if you haven’t given up, you haven’t failed to exercise consistently; you’re still working to build the habit.

You’ll get there as long as you keep going.

06/01/2024

Trail running is a great way to increase your running endurance - and give your brain and body a different type of challenge.

If on a hilly course, the change in elevation will test you, as will the roots and rocks.

Running through the woods is invigorating - and experiencing the beauty is a bonus! 🌲🏃‍♀️💕

12/02/2022

Keeping a consistent fitness routine is easier when you are doing activities that you enjoy.

11/30/2022

Make incremental changes. Add 5 minutes of walking to a workout or add an additional day of exercise to your weekly schedule.

11/24/2022

Happy Thanksgiving! Are you walking or running a race today? If so, which one?

11/23/2022

Strength training may increase your lifespan. 💪

Lifting weights can build strength and muscle. Now, a new study finds that the practice may have an even bigger benefit

11/21/2022

Make exercising easy for yourself by starting where you are. Pick a doable activity and adjust the intensity and duration as your fitness level improves.

11/19/2022

Rather than attempting to change everything about your health and fitness habits all at once, pick one small thing to focus on and stick with it.

10/27/2021

Is the amount of time you spend exercising each week in alignment with your goals?

10/22/2021

Beginning next week, I'll be leading a structured strength program for those new to resistance training who want to build or maintain fitness over the coming months. If you struggle to regularly include strength training in your workouts and want to get into the habit of exercising consistently before the holidays arrive, check out the details.

Now is a great time to start an indoor exercise routine that will carry you through the fall and into winter. Including resistance training in your regular exercise routine is an excellent way to improve your endurance, increase your strength, and reduce your risk of injury. Additionally, building a...

10/20/2021

When you reserve physical space and a specific time to work on or complete a goal, you are making room for your intended actions.

10/14/2021

Walking is a great way to move more on a regular basis. You can walk at your own pace and improve your health, whatever your current fitness level.

Want some support and guidance as you get started? Join this free challenge and Walk Into Fitness! 👟

Sign up today and start your challenge on Monday:

Are you: Aiming to exercise more consistently? Looking for a low-impact way to exercise? Yearning to change things up with your exercise routine?  Walking is a great way to move more on a regular basis. You can walk at your own pace and improve your health, whatever your current fitness level. Want...