meCrossfit

Here's an example of what NOT to do with a barbell.

Is Troy a bit accident prone? Yes, but not as much as he used to be.

Is Troy Crossfit? Fu***ng A skippy he is!

Check out Mark S. on his vacation. I think I see the support wires holding him up ;>)

Have you seen the "What is Crossfit" video at CF Cleveland? almost 20,000 views so far, check it out.

CROSSFIT CLEVELAND

Here is a cool article in the CrossFit Journal about the 'as***le clause' at CrossFit Virginia Beach

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Are you CrossFit? Post your favorite picture to show that you are!