Mt. Sinai Health Care Foundation Presents - Cleveland's Chai Steppers

PICK UP A FREE PEDOMETER AND WALKING CHART AT VARIOUS EVENTS THIS SUMMER! We hope to see you around! Check the info for a list of events!

Walking is the best thing you can do for your health. It’s easy, you know how to do it and it doesn’t take a lot of time. Walking can help you:

Manage your weight
Prevent diabetes
Elevate your mood...
and much more! Many fitness experts recommend that you walk 10,000 steps every day. Monitoring your daily steps with a simple pedometer can be an effective way to increase your activity level. Taki  ...