Zumba with Ashlee

spirational, Motivating and FUN!
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ZUMBA Fitness® is the greatest phenomenon because it transforms a grueling workout into a SLAMMIN PARTY! Anyone can attend a ZUMBA class because the moves are simple, fun, and EFFECTIVE! Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries. In my Zumba class, I combine fast and slow rhythms that will tone and sculpt the body along with a blended balance of cardio and muscle toning. The Zumba® program is designed for ANYBODY, you don’t have to be a dancer to do this class!
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Zumba® Toning: When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
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ZUMBA GOLD®: The lower impact, easy-to-follow, Latin-inspired dance fitness-party that keeps you in the groove of life. Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. It’s a dance-fitness class that feels friendly, and most of all, fun. Ditch that boring workout, JOIN MY PARTY! :)

Email me for more information or any questions @ [email protected]