Halloran Fitness LLC

Dedication has absolutely nothing to do with doing the most.

🧚 Dedication is about listening when things get tough

🧚 Dedication is about being a lifelong learner about the things that matter most to you

🧚 Dedication is about continually adapting to your world that is ever changing

The approach that works and keeps you consistent is the one that comes with ease, meets you where you’re at, and leaves you empowered and informed. 🤌🏽

If you pick any form of movement that sounds interesting to you and stick with it on a weekly basis, it will increase your adherence to the physical activity recommendations from the American Heart Association.

Creating a better quality of life and sense of overall well-being is the goal✨

Physical activity recommendations for adults ages 18-64

1.) Muscle-strengthening physical activity at least two days per week.

2.) At least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, gardening, dancing) or 75 minutes of vigorous-intensity aerobic activity (like intense hiking, swimming, jumping rope) each week, or a combination of both

3.) Increase amount and intensity of exercise gradually over time

Sources: The American Heart Association

The reality is that we all fall out of routine.

You don’t have to judge yourself, dwell on reasons why, or keep yourself stagnant longer than you’ve already been.

Maturity in your approach is understanding that it’s human to get tied up in other things. It happens and it will happen again.

What matters is that you can get jump back in at any point, exactly as you are, and do exactly what you need that best serves you.

Which one did you need to hear the most?

When you feel inspired, enthusiastic, and believe that your goals are attainable, you act in a way that creates progress in precisely what you desire.

Running away from what you find fascinating only keeps you farther away from the version of yourself that is deeply aligned and connected to the approach that yields you lasting and joyful success in your goals 🤌🏽

An approach to food and movement that you love and it loves you back 💌

When your narratives about food support how you want your approach to nutrition to look and feel like, everything changes. Calmness and clarity become your default. You move openly and curiously.

For those stuck in contemplation, you must embrace the discomfort of engaging with something new and being a humble and curious beginner.

For those stuck in burnout and extremes, you have to embrace flexibility and ease when seasons and schedules are constantly changing.

My clients maintain sustainable results because they do both.

They feel effortlessly powerful because they engage with their goals, and they celebrate their wins every week.

I wrote this while eating my favorite whole wheat dark chocolate banana bread from the incredible ✨

Self belief + powerful action = everything you’ve ever wanted 🐦‍🔥