Rolling With Rhea

Cycling vs. weight‑training for leg strength.

Here is a quick comparison and practical guidance.

What each develops:

*Cycling
Builds sport‑specific muscular endurance, aerobic capacity, and repetitive force production (pedal stroke).

Improves neuromuscular economy for cycling—cadence, sustained power, and fatigue resistance.

Develops some strength (especially for climbs and sprinting) but primarily endurance‑oriented.


*Weighted leg training (squats, RDLs, step‑ups, lunges, single‑leg work)

Builds maximal and relative strength, tendon resilience, and improved force output.

Improves single‑leg control, balance, and ability to generate higher peak power.

Transfers to better acceleration, climbs, and injury prevention.

*How they complement each other:

Strength increases the engine: stronger legs produce more sustainable watts and reduce fatigue for the same effort.

Cycling refines movement pattern and endurance: trains the specific motion, timing, and metabolic systems you need on the bike.

Combined approach: strength work (2×/week) + regular cycling yields bigger performance gains than either alone—strength builds capacity, cycling builds specificity.

Want to learn more, drop me a line, Functional Strength for cycling and I will send you a beginneer friendly workout.

Registration is OPEN!

NOMBS’ My Roar Is Louder returns 2026 at Camp Nuhop: weekend skills clinics, campfires, rides, and community for women riders. Weekend camp = $60 (bunkhouse lodging, showers, dining hall meals, campfires).

Hope to see you there!

Secure your spot:

2025 Women's Weekend, My Roar Is Louder! — Northern Ohio Mountain Bike Series My Roar Is Louder, NOMBS Women’s Weekend 2026Join us on June 12-14 at Camp Nuhop & Mohican State Park!Women's Weekend returns in 2026, along with a a race at Mohican Mohican State Park! Ladies we're pulling out all the stops for you this year. It's gonna be like mountain bike summer camp! This yea...

Temps are rising. Great first outdoor ride of 2026.

Managed to squeeze in a short recovery ride on this beautiful fall day.

Looking forward to the coaching and racing this weekend with NOMBS My Roar is Louder - Women's Weekend.

It's not to late to register for this event and take your MTB skills to the next level.

https://www.bikereg.com/nombs-roar?fbclid=IwY2xjawNU2YtleHRuA2FlbQIxMQABHiDO-G8I2kyp-R2Gfbr0y0dg0edE-6MihFdvfWgcd2SgRHsV-W1CaLwPoAyo_aem_Fxbeosf8trjTlJLxtQ8tyA

My Roar Is Louder! NOMBS Women's Weekend 2025 Online Registration BikeReg - online cycling event registration

DON'T FORGET:

The Mondraker Outdoor Demo event, hosted by The Velo House, at the Cleveland Metroparks Royalview Picnic Area on Sunday, August 31. https://thevelohouse.bike/

Mondraker will be here, along with food trucks, so you can demo a bike or two on the trails at Royalview.

Founded and built in Spain, Mondraker is known for their innovative design and high-quality bikes. Whether you're interested in downhill, cross-country, trail, or e-bikes, they offer an incredible lineup for testing and exploration.

Don’t miss this chance to try out their latest models!

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MONDRAKER BIKES US We started in 2001 in Alicante. Our dream was to develop bikes capable of delivering performance for the mountain bikers who wanted something beyond what the market was offering. Even from our...