Body Culture

Body Culture

Comments

ohhh i miss you have a bless sunday
LIVE lower body workout In 30 minutes.
Highlight of my day: completely random Body Culture alumni sighting (Tricia Goettelmann) on the AXA campus in Charlotte, NC
*****HIGHER BOXING Saturday November 17th 730am sharp. There is a 12 people limit for the class. Below are the people so far in the list. Please let me know ASAP if you’ll be there. Spots are filling fast. Those in the waiting list will be guaranteed a spot for the next class.
Clarivel Marte
Nancy marte
Paul Barbato
Kenny
Ersilia Christina
Francesca DeFilippis
Barbara Segovia
Jordan Ortiz

Please have gloves and wraps should be 180 inch. Come early to get wrapped up.
Ty Greg and George 💪 !
Coach Greg kicked my ass tonight !!! Awesome group you guys have !! See you guys tomorrow morning!
Hey everyone! Our Lumen and Lather September box is Game of Thrones themed. We are currently taking orders now. This box will be filled with muscle relieving bath salts, oils, skincare and bath products, a candle that smells like merlot wine and so much more! These items are cruelty free and ecofriendly with no parabens. You can click on our link to order, email me at [email protected] or comment down below. You can then pick up your box at the front desk 🙂

"BodyCulture’s trusted professionals have helped more than 4000 people over the last 14 years achieve their best shape and maintain it!" Body Culture® is a fitness brand with a distinctive difference.

It was created in 2005 by Thomas Patterson and George Buitrago, two of Bergen County's leading fitness and nutrition coaches. Fit Republic has grown over the years and it's foundation is built on innovative group fitness training and personalized fitness coaching. Our Citizens enjoy an experience where community and fitness intersect leaving them feeling strong and inspired physically and mentall

Operating as usual

10/14/2020
Timeline photos 08/02/2020

Space is nothing more than a vessel. It’s about the energy that occupies it.

15 years in Cliffside Park. We wish you the best but unfortunately it’s time for our energy to move on.

We thank all the positive energies out there, you know who you are.

We wish you well.

Stay Healthy, Stay Strong 💪🏽

Any questions can be directed to [email protected]

Photos from Body Culture's post 05/09/2020

Happy Anniversary Body Culture! This years marks 15 years providing a healthy way of life for our community. We miss you all so much and have been preparing for your return. We thank you 🙏🏽 all for supporting us and are excited to continue to provide you private, semi-private, and social distanced group personal training. The set back sets the stage for a comeback.

Please share and be on the look out for our new opening day. Wish us a happy anniversary and we wish you a happy healthy break from the usual grind.

To everyone that has stepped foot through our doors and or supported us present or past, thank you and we love you 😍.

-BC

@ Body Culture

Timeline photos 05/03/2020

Recite

I am thankful for my inner world, all of its awesome powers, and all of its divine beauty.

I am joyful to experience this body and witness all of life’s wonders.

I will not take this body, and this life for granted.

🤯When the world with out turns ugly, don’t forget the world within. Must protect it at all costs.

Mood Crew Fund Raiser organized by Yong Shin 04/09/2020

Mood Crew Fund Raiser organized by Yong Shin

Please help our friends over Mood Food

https://www.gofundme.com/f/mood-crew-fund-raiser?utm_source=customer&utm_medium=copy_link&utm_campaign=m_pd+share-sheet

Mood Crew Fund Raiser organized by Yong Shin Hello Friends, Due to the CoronaVirus Pandemic, revenue at Mood Food and Los Compadres fell below half… Yong Shin needs your support for Mood Crew Fund Raiser

03/28/2020

Hey guys, so today when I got home from our facility I started thinking about everything that happened and what will continue for the next few months. Our 15th anniversary is coming up and I thought, we might not have a facility to return to but we're going to prepare for the best and be ready for the worst.

It's time for us to get our mind, body, and spirits in the right place. I want to host a FREE 5 week challenge. We're calling it the BC Unity Challenge.

Sign Up Here for FREE!

https://bodyculture.org/BodyCultureOnlineUnityFitnessChallenge

Instead of being Victims, let's do our best to become Victors. Now, more than ever we need to be an elite, strong, healthy community to fight this.

I'm giving away $100 to the top 10 referrers. So tell your mom, tell your dad, tell your kids, tell your auntie. Tell everyone. We need to unite to get through this.

Sign Up Here for FREE!

https://bodyculture.org/BodyCultureOnlineUnityFitnessChallenge

03/23/2020
03/21/2020
03/20/2020
03/19/2020

Stand up and speak out against the injustice that we all are experiencing together.

We all have pain right now. We all share the same threat that this virus poses. But our government didn’t act swiftly. Our government was complacent and showed no urgency when it was needed most!

You are a tax payer and this is how our government treats us.

How will you pay your mortgage?
How will you feed your family?
How will our business survive?

We are told to get low interest loans. That’s a slap in the face to the people that work hard, and pay taxes.

The government is telling us to go in debt and allow the banks to make a profit off of us in a time of crisis!

We as taxpayers are too big to fail!

We need to stand up and speak out. We need true leadership!

Local officials! Speak to land lords! Show us you are being proactive. We aren’t hearing anything from our landlords!

@govmurphy how dare you tell us taxpayers to take out a loan! Do you work for the banks or do you work for us???

@corybooker Are our elected officials willing to donate their salaries?

@whitehouse

A few thousand dollars will do nothing when we’re bankrupted by our governments incompetence.

Share this, tag a local official.

@abcnews @abcworldnewstonight @abc7ny @nbcnews @nbcnewyork @cbsnews @njdotcom @news12nj @northjerseynews

03/19/2020
03/18/2020
Timeline photos 02/07/2020

High School. College. Life.

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📸credit @jpvshots

Timeline photos 02/06/2020

Don’t overthink it.

•.

Timeline photos 02/05/2020

If you want to support others you have to stay upright yourself. -Peter Heg
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•.

Timeline photos 02/04/2020

If you have to crawl your way to victory then so be it. Sometimes life has us down on our knees but know that you can and you will rise above it all.
you just have to keep moving forward even when you’re down. Inch by inch. You will not lose. And we won’t let you.

•. •. •. •.

Timeline photos 01/31/2020

www.bodyculture.org

Timeline photos 01/31/2020

Fill yourself with positivity. You’ll be amazed at what comes out.

•. •. •. •.

Timeline photos 01/31/2020

Sometimes you need 2 voices in your head.

Yours and the one that pushes you.

•. •. •. •.

Timeline photos 01/31/2020

Uplifting

No matter how heavy things may be. Persist.

•. •. •. •.

Timeline photos 01/30/2020

👜🕶🎮What was the last thing you bought to treat yourself?

Timeline photos 01/29/2020

💥Time to get REAL. Do you ever have those days when you are working on a new goal or creating a new habit … and you just feel OVER it? 💢

🙅‍♀️Your willpower is slipping and you are ready to say to heck with it? It’s time to HALT … and borrow a powerful method from the recovery movement. 🛑

When you feel like letting go of your healthy new habit, chances are 1 of 4 feelings (or maybe a combo of ALL of them!) are affecting you.

🥴😴That is where the word HALT comes in – you might be Hungry, Angry, Lonely, or Tired. 🤯😣

We don’t make the best decisions when we feel any of those things. That’s why it’s such a good idea to step back for a minute or two.

🛑Do a little scan of your current situation to find out what’s REALLY going on ... and then take action to fix the underlying cause!

✌As in: eat a healthy snack, meditate, take a walk (outside if possible) to get a fresh perspective, reach out to a supportive friend or family member, or even take a nap or go to bed early!

It is absolutely AMAZING what a difference it can make to HALT (literally and figuratively!) when you feel like giving up. It gives you a chance to look a little deeper to figure out why you’re feeling the way you are, and then take care of yourself.

⭐(And be super proud of yourself in the process!)

Timeline photos 01/26/2020

🔥Just came across two interesting tidbits about goal-setting that can have an impact on how you feel mentally … and also your likelihood of actually achieving your goals!

✨First: You should actually WANT to achieve the goal. Too many times we go after certain goals because we THINK we should … not because we actually want to.

💡If you’re feeling lukewarm about your goal, do some thinking into WHY you feel that way.

👉If it’s still something that you NEED (even if you don’t want to do it), then try a REFRAME. This could include focusing on the payoff vs. the time/work it will take to make it happen.

It could be focused on what life will be like AFTER you reach your goal, rather than on the temporary discomfort you may experience to get there.

✅Second: Be as specific as absolutely possible. Instead of “eat clean,” this could be “eat 3 to 5 servings of vegetables every day” or “eliminate added sugar.”

👉Interesting fact, one study showed that people who focused on more specific goals felt less depression and psychological distress!

If you want more research-backed tips on smart goal setting, check this out:
www.psychologytoday.com/us/blog/supersurvivors/201902/5-tips-setting-healthy-goals

Have a tip you use to reach one of YOUR goals? Share it below!

Videos (show all)

Hey guys, so today when I got home from our facility I started thinking about everything that happened and what will con...
Stand up and speak out against the injustice that we all are experiencing together. We all have pain right now. We all s...
Rise and shine. Now is the time. This is your year to get clear. Feed the 🔥 fire inside. Answer the call. Listen to that...
Only eat these foods if you plan on getting on a scale!
🤸‍♀‍✨Remember: It’s not how you start. It’s how you finish! 💯#nailedit VIDEO CREDIT: @LADbibleVideo Link:www.facebook.co...
🏋️‍♀‍⏳🚫This 72-year-old woman is AMAZING: ”If you don’t give up, you will get wherever you want to go in fitness.” VIDEO...
💪👧Check out this killer triceps workout ... BONUS: It gets more challenging over time! Tag some awesome Dad’s that you k...

Location

Telephone

Address

1635 Lemoine Avenue
Cliffside Park, NJ
07010

Opening Hours

Monday 5am - 11am
6pm - 7pm
Tuesday 9am - 11am
4pm - 7pm
Wednesday 9am - 11am
4pm - 7pm
Thursday 9am - 11am
4pm - 7pm
Friday 9am - 11am
4pm - 7pm
Saturday 9am - 12pm
Sunday 5am - 11am

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