Gina J Fitness

Gina J Fitness Certified Instructor with American Council on Exercise and Fit Tour

October schedule is live in the Fliip app. Go reserve your spots now.Note: Pam Raes is covering for me on Saturday, Oct...
09/27/2026

October schedule is live in the Fliip app. Go reserve your spots now.

Note: Pam Raes is covering for me on Saturday, October 17th.

Today is the Walk to End Alzheimer’s. Today I walk in memory of my mom who fought this disease for 5 years before losi...
09/26/2026

Today is the Walk to End Alzheimer’s.

Today I walk in memory of my mom who fought this disease for 5 years before losing the battle in October of last year.

Today I walk, because I am grateful to have the ability to walk.

Today, I walk with hopes of a cure in my lifetime.

Today, I walk in hopes that none of my friends and family have to go through what we did.

Today, I walk with a team from Canandaigua National Bank that I proud to be a part of.

💜Today I walk.💜

Taught my first ever 6 AM class today. Due to a minor scheduling conflict, I moved my class up by 30 minutes and hone...
09/25/2026

Taught my first ever 6 AM class today.

Due to a minor scheduling conflict, I moved my class up by 30 minutes and honestly it was not as bad as I thought.

Yes its only a 30 min difference, but that early in the morning that 30 minutes does make a difference. All in all, the hardest part was convincing myself to leave the house. In the dark when its 40 degrees in clothes that matched. Once i got out the door, it was all good.

Maybe I will do it again sometime.

PCC Fitness Center

Saturday morning workout is officially done and dusted by 8:00 AM! 🌅💪There is truly no better feeling than crushing your...
09/19/2026

Saturday morning workout is officially done and dusted by 8:00 AM! 🌅💪

There is truly no better feeling than crushing your fitness goals while the rest of the world is still waking up. The hard part is over, the metabolism is fired up, and now the entire weekend is wide open.

Time for a huge cup of hot cocoa and some serious relaxation. ☕️✨ How are you moving your body this weekend?

Happy Friday Eve!!! Thursday means its time to log into Fliip and reserve your step for Friday and Saturday and as a...
09/17/2026

Happy Friday Eve!!!

Thursday means its time to log into Fliip and reserve your step for Friday and Saturday and as a bonus your bike for Monday!

Loops are deck for Saturday!

Friday 6:30 -7:00am Step & Tone
Saturday 7:00-7:45am Step & Tone

Monday 6:30-7:00am Rhythm Ride

🟢 CRUNCHY, SWEET, AND PACKED WITH NUTRITION! 🍏✨Ever wonder what happens to your body when you snack on green grapes? The...
09/13/2026

🟢 CRUNCHY, SWEET, AND PACKED WITH NUTRITION! 🍏

✨Ever wonder what happens to your body when you snack on green grapes? These little green gems are way more than just a refreshing treat—they are a nutritional powerhouse!

Here is why you should add a handful of green grapes to your daily routine:

🛡️ Boosts Your Immunity: Loaded with Vitamin C and unique plant compounds like kakans, green grapes help protect your body from infections and build a stronger immune defense.

🩸 Balances Blood Sugar: Thanks to a low glycemic index and fiber, they provide a steady release of natural energy without causing rapid blood sugar spikes.

❤️ Supports Heart Health: Rich in potassium and cell-protecting antioxidants, they help naturally flush out excess sodium to support healthy blood pressure.

💧 Hydrates & Cleanses: With their high water and fiber content, they keep you full longer, support smooth digestion, and help naturally detox your system.

🦴 Fights Anemia & Builds Bones: Green grapes supply essential minerals like copper and iron to assist in red blood cell production, along with manganese for strong bones.

💡 Pro-Tip: Pop them in the freezer for 2–3 hours! They turn into a healthy, icy, sorbet-like snack that tastes exactly like a natural candy alternative.

How do you like to eat your grapes? Fresh, in a crisp salad, or frozen? Let us know below! 👇👇

09/12/2026

Let me introduce you to my favorite side salad. Add a protein for a complete meal if you want.

Spinach, chopped strawberries, fat free feta cheese and top it off with a little poppy seed dressing.

Total calories can range from 130 to 160 depending on you choice of dressing. Without the dressing 1.5 cup spinach, .5 cup strawberries and .25 cup fat free feta cheese brings you to about 65 calories

Obsessed with my new Senita Athletics leggings! 🏔️✨ Not only are they incredibly cute, but they survived a serious sweat...
09/12/2026

Obsessed with my new

Senita Athletics leggings! 🏔️✨ Not only are they incredibly cute, but they survived a serious sweat session this morning. Even the sports bra matches!!!

Step and Tone absolutely crushed me today, and these leggings didn't budge. 10/10 would highly recommend!

Who else got their workout in today? 👇🏃‍♀️


Crushed Step & Tone this morning!🪵💪Nothing beats that early morning energy and a killer burn to set the right vibe for t...
09/11/2026

Crushed Step & Tone this morning!

🪵💪

Nothing beats that early morning energy and a killer burn to set the right vibe for the rest of the day. Huge shoutout to everyone who showed up and pushed through!

The sneakers rest beside the door,The platform waits upon the floor.The water bottle's filled and cold,As morning promis...
09/10/2026

The sneakers rest beside the door,
The platform waits upon the floor.
The water bottle's filled and cold,
As morning promises unfold.

Tonight, the quiet mind prepares
For tomorrow's rhythm on the squares.
A beat that triggers strength and grace,
A sweat that brightens up the face.

With every riser tucked in place,
Ready to match the upcoming pace.
To lift the weights and feel the zone,
The night before we Step in Tone.

Sign up here ➡️ pcc.fliipapp.com

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Clifton Springs, NY
14422

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