I’m super stoked to introduce myself and let you inside my intimate world of yoga, healthfulness, & motherhood.
Operating as usual
May Your Mats Be Merry & Bright!
DM to sign up for class!
Wishing you all healthy & happy holidays.🎄
Light & Love, Genna
Bring peace ✌🏼to as many children as I can.
Today a mother reached out to me & let me know during her yoga class with me was the first time all day her daughter actually rested. This lit my heart on fire. I immediately thanked God for this moment.
With all of the anxiety our children are experiencing in these challenging times we need to give them the tools to cope.
They feel EVERYTHING that even adults have difficulty dealing with.
We are their guides. Be gentle.✨
Even as a adults we need a gentle reminder to hit the breaks & find a moment of serenity. Our children need to be taught to pause, breathe, have a little fun with movement & then go back to learning all that life has to offer!
Try this ❕
1. Have your child sit down in front of you.
2. Tell them to look at your nose! (Fun way to grab their attention!)
3. Now have them trace their hand with their opposite finger!
It’s a simple technique to instantly shift their attention to something calming!
Join Uplifted Kids Yoga Wednesday’s 5pm via Zoom!!! 🧘🏻♀️
My faith is priority in my life. I turn to God constantly especially on my mat! I developed a program to guide you with yoga postures through prayer & reflection. I cannot tell you how close to my heart this is & I am so ready to share this with you especially during these challenging times! Join in me in Restoring your purpose & getting closer to Him!
It’s time for a breath of fresh air! Let’s take it outside! 🧘🏻♀️☀️
Hit the mat 👏🏼👏🏼👏🏼
In times of tension, in moments of chaos.. NO EXCUSES.. Hit your mat.. Just get moving. Bring whatever props/weights/straps that make you happy! This photo is from a chaotic day. As soon as my son went down for a nap. I jumped at the opportunity to breathe, sweat, & wring the anxiety out of my body. I brought weights, straps, foam roller.. you name it..
30 mins, droplets of sweat, & a clear mind later I felt a weight lift off my chest.
Thank you Yoga.. I love you!
I created “Centered” because I learned the power of yoga & mindfulness during pregnancy. Getting moving & breathing helped me with fatigue, anxiety, & discomfort. . It inspired me to share this mini series with other mommies!
📨Message me for details.
Let’s raise each other up not tear each other down! There’s nothing that lights me up more than seeing women empower, love, & support one another! Shout out to all the hardworking ladies out there! 🤘🏼rock on! Thank you for nominating @april_may_myers you’re one hell of a woman!! I’m honored!
Uplifted Yoga for Kids!
MamasteCalm's cover photo
To my mini me, Mr Personality, quirky, one of a kind, chia seed loving boy:
First off your favorite toy is a vitamin container. 😍 Over 15 months with you! I can’t believe it! Mama doesn’t remember what life was like before you. We have an unbreakable bond that I wouldn’t trade for the entire universe. I cannot believe how big, loving, strong, & smart you are. God truly blessed me when he brought you into my life. I love you to the moon my son. 🌙 @ Clifton, New Jersey
Calling all Mamas! 🙋🏻♀️Any else’s morning look like this?!
Running around hair wet💦, two sips of coffee☕️ and now it’s cold, got the baby on your hip & while you brush both mouths🦷 your responsible for, took a 2 min shower, 💻work meeting in 5 mins.... wouldn’t change it for the world! ♥️
Happy 4th❣️Sending love & light to all of our friends! God bless America. 🇺🇸♥️ @ Fourth of July
I created “Uplifted” 🌸 to help our kids build a foundation rooted in peace & enter back into the world with a new sense of self-awareness.
Easy like Sunday morning 🌱 @ Brookdale Park
Laughter & Movement! Some of nature’s best medicine! 🧘🏻♂️🤪
Today my little yogis experienced first hand how “Shaking out the sillies” & “Breathing like a Ssssnake” can really turn your your day around!
Through yoga kids find the space to become mindful of their feelings & learn ways to cope with them through movement & meditation!
Today was our first of many kids zoom yoga classes! We had such a blast & even better the little ones learned how to breathe & relax!
Every week I will be highlighting one of our little yogis ⚘
This weeks highlight goes to our girl Drea 🧘🏻♀️!! @gypsy0525 She made me smile so big & even finished her yogi homework 10 mins after class! Swipe left to check it out! It’s her spirit animal! 💓 @ Mamaste Calm
ATTENTION KIDS!! 🎈👋🏼
Let’s have some fun!!
Kids yoga coming to you via zoom on Tuesday’s at 3pm!! Can’t wait to see all your smiling faces!!
Happy anniversary bear. There is no other person I’d rather go those this wild ride with. You are every piece of my life that I never knew I needed. Thank you for constantly making me a better version of myself, protecting & nurturing our little family, busting your butt for us (and never complaining once), & loving me unconditionally. I love you best friend.
Ok guys you’re the decision makers!
Who does JoJo look like Mama or Dada?! 🤔
Since quarantine started there has been many positives in our home & I look to these things on the regular for motivation, peace, & happiness.
Our family has bonded like never before. We have cooked every single meal together & shared them over laughs (JoJo throwing food in the floor 🤣) Our son has walked, said words, & had his first birthday 🎂 we’ve gone on family walks almost every night & met neighbors (6ft away) that we’ve never spoken to before & now have something to look forward to when this is all over.
I know this this time is so scary. But if we can find the moments in between the chaos maybe we can see why this is happening. I choose to stay in the grateful & keep the faith. I choose to laugh, love, & cherish every moment.
RAW TRUTH. 🤍
Totally missing my students today.
Every time I teach a class of any number of people the main concept that keeps me going is that I am helping others & sharing peace. This is why I do what I do. This is why I love my job. I truly find joy in helping others find their calm & grounding. I am missing the energy of the room today, I am missing hugging my clients after class, I am missing seeing the smiles when I crack a joke or mess up mid-sequence. BUT CORONA SORRY I WILL NOT STOP SPREADING MY LIGHT AND JOY TO EVERYONE THAT WILL ACCEPT IT!
I have 2 Youtube 30 min yoga classes available for those in need of a little movement during this time & cant catch my classes!
If you feel it necessary my Venmo is MamasteCalm
Hope you all are healthy & in good spirits!
You are my “I love you” 🥰 @ Clifton, New Jersey Joseph Cimo
Good morning everyone! Sunday night 9pm FB live Wind Down & Get Grounded Yoga Flow🌿
Last night I realized with my days being so filled up I wasn’t finding time for myself to move & wring out the tension! I was noticing some anxiety & stress building but happy I came to the realization that I needed a better night time wind down routine! That is why I came up with the idea of sharing this with all of you! Let’s wind down together on Sunday evenings! I’m so exciting to flow with you & help you move into a state of peace before bed! If you feel inclined to donate @mamastecalm much love to you all! -Genna
OMG I AM 1 YEARS OLD! 🎈🙈
Jojo beans. I can’t believe you’re already one years old. The best year of our lives. Happy birthday to my little stud! Mama & Dada love you beyond words. You’ve brought us so much joy and excitement!
Good afternoon everyone! I hope you're all having productive and safe mornings!
I would love to guide you on your yoga mat! The class is via zoom at 4 pm today!
If you comment below I can shoot you a reminder as well as the zoom ID!
Good evening everyone!
Hope you are all enjoying your beautiful night & eating some awesome Sunday dinners! :)
I've seen some great ways you all have been releasing stress!
I wanted to let you know that there are two times for you to find some relaxation with me through Yoga!
Mondays & Friday 4 pm via Zoom!
Email [email protected] to be added to the email list that receives the zoom invitation!
Light & Love -G
I’ve been getting a lot of questions about immunity & meditation!
Biggest advice I could offer is getting out of the head space of 𝐹𝑒𝒶𝓇! Stay in the 𝐿𝒾𝑔𝒽𝓉, focus on the 𝒥𝑜𝓎, & draw in more of what makes your heart 𝒮𝓅𝒶𝓇𝓀! I know it’s tough out there right now.
I feel the struggle to stay afloat, to calm the mind in the midst of the family being out of sorts! YOU CAN DO THIS.
Here’s a reminder that in the cyclone of the baby crying, working from home, cleaning, & fitting in the your practice. FIND THE MOMENT TO BREATHE & SMILE!
[03/23/20] As we begin Week 2 of quarantine 𝒪𝓂 𝐹𝓇𝑜𝓂 𝐻𝑜𝓂𝑒 is here if you need me. Everyday at 12 classes are available via zoom I’d: 4523212231 All classes are donation based. Venmo @mamastecalm No money? No problem. Hope to see you there ♥️
✨🌛Been getting a lot of requests for nighttime classes! Here’s a way everyone can fit some yoga into their schedule! Please DM me, text me, email me for the link! Hope everyone is enjoying this gorgeous Saturday morning at home ✨🤍 stay well! @ Mamaste Calm
✨ Om From Home Weekly Schedule
It’s been such an enlightening experience for me to connect with people during a time of uncertainty and anxiety.
There is can be beauty in the madness and I am humbled by the connection in our yoga community and the people who have been taking my classes. Please check out the schedule and see if any classes work for you. I would love to connect and help each other through this one day at a time.
✨𝑜𝓂 𝒻𝓇𝑜𝓂 𝒽𝑜𝓂𝑒
Let’s keep ourselves grounded & our hearts open during this time!
Had such an inspirational meeting of the hearts with these wonderful women this morning & it set my soul on fire to see the yoga community rallying together to lift spirits! @aprilyoga_beyondom @souleyoga
Donation based classes! Offered by Mamastecalm!
& don’t forget to catch me tomorrow 9:30AM via zoom by @goodvibesyogabar !!
DM me no judgments who ever needs some peace I will be guiding you through this time via the internet! I know this is tough for people especially with anxiety and going stir crazy in the house! I feel like it’s my duty to offer even a moment of peace to those in need. I am here with an open heart for whoever needs. Light, love, and prayers 🙏🏽✨ -Genna
✨With all of this chaos & everyone is panic mode I am offering my classes online through zoom video chat or even FaceTime for anyone in need of peace. Yoga instructors let’s rally together & help our communities through this. This is our duty.
Please DM me & don’t feel uncomfortable with whatever you need! I know this can be rough especially on those suffering from anxiety ext. My space is a judgement free zone! I’m here to help. God speed everyone! 🤍🙏🏽 Joseph Cimo JJ Builder's & Son
𝒟𝑜𝑒𝓈 𝒶 𝓈𝑒𝑒𝒹 𝑒𝓋𝑒𝓇 𝓈𝑒𝑒 𝓉𝒽𝑒 𝒻𝓁𝑜𝓌𝑒𝓇?
Are we ever really fully in the know about what the future holds? It is difficult in the moment to stay focused when all you let your insecurities speak to the cant’s, should haves, and not good enough’s.
We’ve all been in this place of wait. Can we ride from our stories & patiently sit in our present? Even if feels like you’re going through hell? Life has a way of testing to see how STRONG we really are. Fight through and wait for the flower to blossom!
Hi Everyone! My name is Genna Cimo and I’m super stoked to introduce myself and let you inside my intimate world of yoga, healthfulness, & motherhood!
Suffering from anxiety always had a big effect on my life and I sometimes felt like I couldn’t escape it. I often times felt like I was suffocating but on my mat is where I learned how to breathe! It’s my solid ground now and it’s where I stand up against all my insecurities. It’s where I go to recharge for my little man, and it’s where I learned that not only am I capable but I am here for a purpose!
I want to share with you this blessing and this amazing thing we call motherhood. I can’t wait to share my journey with you while providing tips, class schedules, videos, and so much more! It is my belief that we are all here to help each other and I have made it my mission to do so. As individuals we can be strong but together we could be powerful ❤
Private and group instruction: Strength & conditioning CrossFit Yoga Yin Yoga Stretching Meditation
We take pride in being Clifton, NJ’s friendliest and most welcoming Yoga Studio. Come find your way with us, at YogaCentric.
Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredible teachers at Powerflow Yoga.
Clifton Yoga Center offers Kripalu yoga,Hatha yoga, and pranayama classes; focused on not only physical health but psychological and spiritual health.
Blooming Minds Yoga offers children's yoga classes at multiple locations throughout the city of Clifton, NJ. Our program is designed to encourage flexibility of the mind, body and heart. We would love to share our practice with you!
Welcome to our studio and our community. We look to bring more awareness to the breath for the purpose of connecting with ourselves and with each other.
ONLINE Daily YOGA-classes and Yoga Teacher Training. please go to our website and sign into a class http://www.shivashantiyoga.com