Elite Edge Athlete Conditioning

SUMMER IS HERE!!
Is your Athlete needing:
- balance in their coordination
- speed
- agility
- age appropriate strength
This will be my
5th Athletic Training Camp!



I believe in:
- A healthy balanced athletic body
- Healthy movement for a lifetime of success AND the upper hand in competition
- Strong mental game

JUNE
Tuesdays and Thursdays
10:30-11:30am
$150 for the month
Entering 4th grade and Up
(Contact me if you have siblings)

Week 5 of this Athletic Training Camp...
Increasing strength work and agility!!!

WOW!! The past 5 weeks have been a HUGE success with Deborah John and Elite Edge!!
We're going straight into the next session starting next week.... Don't miss this opportunity for your athlete!!

As the class has newbies, your child will still be pushed for them to have gains and increases in athleticism!

Elite Edge- Athlete Training Camp w/ Deborah John

Merry Christmas from Elite Edge.
These kids are 1/2 way through the program and it’s pretty cool the strength, agility and progress they made.
Today’s fun factor was pull-ups 😊
Jack was 👑 but some tough chicks couldn’t be passed up ( Morgandee and Piper 👊🏼)

NEED for athlete: Core stability

Core stability is required in every sport, and needed for every movement of the spine and ultimately the whole body.
Developing core strength and stability enables athletes to maximize their power, speed and enhance game day performance.

Week 3 of Elite Edge with Deborah John!

Ever think of how an athlete runs and how important it is for an athlete to run correctly?

- Efficiency

- Increase speed

- Decrease injury

There are SO many components to an healthy runner

- ankle stability

- heel strike or for foot strike?

- stride length

- glute strength

- hip mobility

This list is just a small start of everything needed for a healthy human to be fast, strong and safe!

Finishing of a second strong week with these athletes.

Shonda Lindsey Eagan Ryan Kristie Sawatzky Jenny Hemingway

Chew on this....
Working on an athletes running efficiency will increase performance.
An athlete with the least excess movement will WIN.
ALL involved....
ankle, hip flexors, hips, all leg and glute muscles... this included flexibility, mobility and strength of all these.
It’s been a great start to the program with Deborah John 👍🏼

Getting through the first week of Strength and Conditioning w/ Elite Edge.
Please let us know you you're interested. There are spots left.
You won't want to miss a great opportunity to be ready for Fall Sports!!!

Weatherfords Elite Edge Conditioning is making up Monday's class tonight!!!
See you tonight.
Not too late to fill in some open spots!