Strong with Sarah

His routine “right now.”

It’s changed over the years but the one things that has stayed constant is that he trains. Week after week. And hasn’t stopped since high school.

There’s no one perfect routine. But here are always lots of excuses - trust us, we hear them all.

It’s consistently doing the work and showing up for yourself, whether you feel like it or not💪🏼

midlife health, men’s fitness, men’s strength training, fit over 40, consistency, strong with sarah, couples who lift together, cardio, weights

He’s not a social media guy.
And I can attest to that.

These have always looked awkward and hard to me so I thought I’d give them a try because it’s important to do new things and get uncomfortable.

To all my clients…you may see these in the. Ear future 😆💪🏼

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Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

So many reasons I’m thankful for the strength I have. And I don’t take it for granted.

And I definitely don’t mind being considered “sturdy!” 🤣

Rj Lewis making me feel very flattered today!

My goal is to one day hit 50lb DBs on a vertical press.

Let’s go ladies! 💪🏼

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

Over 35?

You should definitely be incorporating intentional progressive overload in your weight training.

Need help? Want to show up and know what to do?
Comment APP and I’ll send you a link to try a week for free!

Here’s a little insight - clients love it because it only takes 30-45 min and their whole body gets challenged!

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Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

It’s Monday.

Don’t hope you’ll get your workouts in. Schedule them.

Don’t “start tomorrow” when it comes to eating better. Prep your food and plan ahead.

Your health doesn’t wait for you to be ready. We’re all busy. Start today, one choice at a time.

— Sarah

Stay focused and trust the process.

One choice at a time; one day at a time friends.
That’s all we have control over.

Let’s go💪🏼

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Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density