Strong with Sarah

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Strong with Sarah ➼ No BS Coaching for Women 40+
➼ 20+ Yr Strength Coach
➼ Code: SWSARAH
➼ All links together below 👇🏼

10/24/2026

Even better - break it down into 15 workouts before Thanksgiving and then 12 before Christmas!

If you want in for my pre-Thanksgiving movement challenge - comment MOVE and I’ll send you the movement tracker.

Just track, post, and tag me - and let’s keep moving into the holidays together!

- Sarah

10/22/2026

Gen X spent the 90s trying to disappear.

Now we lift so we’re still dancing in our 90s.

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density





10/20/2026

Stack the days💪🏼

something > nothing

SAVE | SHARE | FOLLOW
Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density





10/19/2026

Don’t forget about your bones! 💪🏼

10/18/2026

Listen to your body

But try not to mix that up with your “feelings”

10/14/2026

I’m on LTK!

Check it out - link in profile! 💪🏼

10/13/2026

You can’t wait for the right time.
You just have to start and keep going.

10/12/2026

Missed a few weeks?
Your strength didn’t go anywhere.

Taking a break doesn’t wipe out what you built, and you don’t need a fresh program or a perfect Monday to come back.

Wipe off the shoes, pick one workout, and do it. Fifteen minutes counts, and something is always better than nothing.

How long has it been since your last workout? No judgment, just tell us below.

Save this for the next time you think you have to start from scratch.

SAVE | SHARE | FOLLOW
Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density





10/11/2026

Hands down, the BEST dance party I’ve ever experienced.

Women only. 400+ moms now all in midlife, getting down on the dance floor to all our fave jams in high school and college.

If they come to or near your town, do NOT hesitate. Buy tickets and go with all your girlfriends. And take some Ibuprofen 😉😂

Tickets sold out fast to this one, just FYI.
It’s that good.

Address

Clovis, CA
93612

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

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